Spicy Oven Fried Chicken

Spicy Oven Fried Chicken might be just the main course you are searching for. One portion of this dish contains about 31g of protein, 14g of fat, and a total of 406 calories. This recipe serves 4. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 346 foodies and cooks. It is brought to you by Amandas Cooking. From preparation to the plate, this recipe takes approximately 8 hours and 45 minutes. A mixture of flour, cayenne pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Southern food. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Oven Fried Chicken – spicy oven fried chicken is sure to please all of your guests, Spicy Oven Fried Chicken for Two, and Spicy Oven Fried Chicken for similar recipes.

Servings: 4

Preparation duration: 480 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup buttermilk

1/2 teaspoon cayenne pepper

1 teaspoon cornstarch

1 cup dry bread crumbs

1/2 cup all-purpose flour

1 teaspoon garlic salt

2 tablespoons olive oil

2 teaspoons onion powder

1 teaspoon paprika

1 teaspoon pepper

1/4 cup hot pepper sauce

1 teaspoon salt

4 boneless, skinless chicken breast halves

1 teaspoon white sugar

Equipment:

bowl

oven

frying pan

baking pan

Cooking instruction summary:

In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.

 

Step by step:


1. In a medium bowl, mix the buttermilk and hot pepper sauce.

2. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.

3. Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.

4. Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
405k Calories
31g Protein
13g Total Fat
37g Carbs
16% Health Score
Limit These
Calories
405k
20%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
37g
13%

  Sugar
5g
7%

Cholesterol
78mg
26%

Sodium
1952mg
85%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
73%

Selenium
50µg
72%

Vitamin B6
0.96mg
48%

Phosphorus
357mg
36%

Vitamin B1
0.5mg
33%

Vitamin B2
0.42mg
25%

Manganese
0.47mg
24%

Vitamin B5
2mg
21%

Potassium
623mg
18%

Folate
67µg
17%

Vitamin C
13mg
16%

Iron
2mg
16%

Magnesium
54mg
14%

Calcium
135mg
14%

Vitamin E
1mg
10%

Vitamin A
510IU
10%

Vitamin B12
0.6µg
10%

Zinc
1mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin K
8µg
8%

Vitamin D
0.89µg
6%

covered percent of daily need
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Related Videos:

Garlic Parm Hot Wings - Oven-Fried Chicken Wings with Spicy Garlic Parmesan Crust Recipe

 

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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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