Spicy Oven Fried Chicken

Spicy Oven Fried Chicken might be just the main course you are searching for. One portion of this dish contains about 31g of protein, 14g of fat, and a total of 406 calories. This recipe serves 4. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 346 foodies and cooks. It is brought to you by Amandas Cooking. From preparation to the plate, this recipe takes approximately 8 hours and 45 minutes. A mixture of flour, cayenne pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Southern food. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Oven Fried Chicken – spicy oven fried chicken is sure to please all of your guests, Spicy Oven Fried Chicken for Two, and Spicy Oven Fried Chicken for similar recipes.

Servings: 4

Preparation duration: 480 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup buttermilk

1/2 teaspoon cayenne pepper

1 teaspoon cornstarch

1 cup dry bread crumbs

1/2 cup all-purpose flour

1 teaspoon garlic salt

2 tablespoons olive oil

2 teaspoons onion powder

1 teaspoon paprika

1 teaspoon pepper

1/4 cup hot pepper sauce

1 teaspoon salt

4 boneless, skinless chicken breast halves

1 teaspoon white sugar

Equipment:

bowl

oven

frying pan

baking pan

Cooking instruction summary:

In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.

 

Step by step:


1. In a medium bowl, mix the buttermilk and hot pepper sauce.

2. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.

3. Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.

4. Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
405k Calories
31g Protein
13g Total Fat
37g Carbs
16% Health Score
Limit These
Calories
405k
20%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
37g
13%

  Sugar
5g
7%

Cholesterol
78mg
26%

Sodium
1952mg
85%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
73%

Selenium
50µg
72%

Vitamin B6
0.96mg
48%

Phosphorus
357mg
36%

Vitamin B1
0.5mg
33%

Vitamin B2
0.42mg
25%

Manganese
0.47mg
24%

Vitamin B5
2mg
21%

Potassium
623mg
18%

Folate
67µg
17%

Vitamin C
13mg
16%

Iron
2mg
16%

Magnesium
54mg
14%

Calcium
135mg
14%

Vitamin E
1mg
10%

Vitamin A
510IU
10%

Vitamin B12
0.6µg
10%

Zinc
1mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin K
8µg
8%

Vitamin D
0.89µg
6%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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