Spicy Oven Fried Chicken

Spicy Oven Fried Chicken might be just the main course you are searching for. One portion of this dish contains about 31g of protein, 14g of fat, and a total of 406 calories. This recipe serves 4. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 346 foodies and cooks. It is brought to you by Amandas Cooking. From preparation to the plate, this recipe takes approximately 8 hours and 45 minutes. A mixture of flour, cayenne pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Southern food. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Oven Fried Chicken – spicy oven fried chicken is sure to please all of your guests, Spicy Oven Fried Chicken for Two, and Spicy Oven Fried Chicken for similar recipes.

Servings: 4

Preparation duration: 480 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup buttermilk

1/2 teaspoon cayenne pepper

1 teaspoon cornstarch

1 cup dry bread crumbs

1/2 cup all-purpose flour

1 teaspoon garlic salt

2 tablespoons olive oil

2 teaspoons onion powder

1 teaspoon paprika

1 teaspoon pepper

1/4 cup hot pepper sauce

1 teaspoon salt

4 boneless, skinless chicken breast halves

1 teaspoon white sugar

Equipment:

bowl

oven

frying pan

baking pan

Cooking instruction summary:

In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.

 

Step by step:


1. In a medium bowl, mix the buttermilk and hot pepper sauce.

2. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.

3. Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.

4. Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
405k Calories
31g Protein
13g Total Fat
37g Carbs
16% Health Score
Limit These
Calories
405k
20%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
37g
13%

  Sugar
5g
7%

Cholesterol
78mg
26%

Sodium
1952mg
85%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
73%

Selenium
50µg
72%

Vitamin B6
0.96mg
48%

Phosphorus
357mg
36%

Vitamin B1
0.5mg
33%

Vitamin B2
0.42mg
25%

Manganese
0.47mg
24%

Vitamin B5
2mg
21%

Potassium
623mg
18%

Folate
67µg
17%

Vitamin C
13mg
16%

Iron
2mg
16%

Magnesium
54mg
14%

Calcium
135mg
14%

Vitamin E
1mg
10%

Vitamin A
510IU
10%

Vitamin B12
0.6µg
10%

Zinc
1mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin K
8µg
8%

Vitamin D
0.89µg
6%

covered percent of daily need
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Related Videos:

Garlic Parm Hot Wings - Oven-Fried Chicken Wings with Spicy Garlic Parmesan Crust Recipe

 

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Food Trivia

In the United States, lettuce is the second most popular fresh vegetable.

Food Joke

There were these three brothers that were very close to each other. The brothers always went to a local bar on every Friday at 5:30 on the dot. When the brothers got married they all got married to their wifes to be on the same day and at the same place. When the brothers moved away from each other to go on with their lives with their new wife, they all promised each other that they would still go to the bar every friday at 5:30 and drink for each other. On the first Friday that the brothers were separated, the first brother went to a local bar and ordered three drinks. He took one sip from the first glass the took one sip from the second glass then from the third. He did this until all the beer was gone, then he paid the bartender and went home. This kept up for about three week before the bartender finally asked why he did that. The guy explained about the promise that he had with his brothers. The bartender said that he thought that was a very good promise to keep with each other. One day the same guy came in and asked for only two glasses of beer. The bartender thinking something awful has happened, said "I am awfully sorry about your brother." The guy not knowing anything about what the bartender was talking about said "What happened to him?" The bartender said that when he only ordered two drinks instead of three he thought that something awful had happened. The brother then said "No, nothing happened to my brother, I just decided to give up alcohol."

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