Basmati Rice Pilaf with Apricots

Basmati Rice Pilaf with Apricots could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. For $1.58 per serving, you get a side dish that serves 4. One portion of this dish contains approximately 7g of protein, 13g of fat, and a total of 348 calories. 203 people found this recipe to be tasty and satisfying. It is brought to you by Foodnetwork. Head to the store and pick up basmati rice, water, dried apricots, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 65%, this dish is good. Users who liked this recipe also liked Golden Basmati Rice with Apricots, Basmati Rice Pilaf with Peas, and Wild Rice and Basmati Pilaf with Sausage.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 cup basmati rice, lightly rinsed and drained

1 bay leaf

Freshly ground black pepper

1/4 cup chopped dried apricots

1/3 cup fresh mint leaves

1 teaspoon garam masala (an Indian spice blend)

1 1/4 teaspoons kosher salt

2 wide strips lemon zest

1 medium onion, diced

3 tablespoons unsalted butter

1/4 cup toasted unsalted pistachios or cashews

2 cups cold water

Equipment:

sauce pan

kitchen towels

bowl

Cooking instruction summary:

Put the apricots and lemon zest in the 2 cups of cold water. Melt the butter in a medium saucepan over medium heat, add the garam masala, and toast, stirring, until fragrant, about 1 minute. Add the onion and 1/4 teaspoon of the salt and cook, stirring occasionally, until the onion is tender and translucent, about 6 minutes. Stir in the rice and cook, stirring occasionally, until it begins to brown, about 4 minutes. Stir in the water along with the apricots, lemon zest, the remaining 1 teaspoon salt, and pepper to taste. Bring to a simmer. Reduce the heat to low, wrap a clean dish towel around the saucepan lid, and cover saucepan. Cook for 10 minutes, set aside for 5 minutes undisturbed, then remove lid and fluff with a fork. Mound the pilaf on a serving platter or in a shallow bowl, tear the mint over, and top with the nuts. Game Plan: Toast the nuts while the rice cooks.

 

Step by step:


1. Put the apricots and lemon zest in the 2 cups of cold water. Melt the butter in a medium saucepan over medium heat, add the garam masala, and toast, stirring, until fragrant, about 1 minute.

2. Add the onion and 1/4 teaspoon of the salt and cook, stirring occasionally, until the onion is tender and translucent, about 6 minutes.

3. Stir in the rice and cook, stirring occasionally, until it begins to brown, about 4 minutes. Stir in the water along with the apricots, lemon zest, the remaining 1 teaspoon salt, and pepper to taste. Bring to a simmer. Reduce the heat to low, wrap a clean dish towel around the saucepan lid, and cover saucepan. Cook for 10 minutes, set aside for 5 minutes undisturbed, then remove lid and fluff with a fork. Mound the pilaf on a serving platter or in a shallow bowl, tear the mint over, and top with the nuts.

4. Game Plan: Toast the nuts while the rice cooks.


Nutrition Information:

Quickview
347k Calories
6g Protein
12g Total Fat
52g Carbs
10% Health Score
Limit These
Calories
347k
17%

Fat
12g
20%

  Saturated Fat
5g
37%

Carbohydrates
52g
18%

  Sugar
9g
10%

Cholesterol
22mg
8%

Sodium
742mg
32%

Get Enough Of These
Protein
6g
13%

Vitamin C
102mg
124%

Vitamin A
3070IU
61%

Manganese
0.79mg
39%

Vitamin B6
0.43mg
22%

Fiber
4g
19%

Copper
0.29mg
14%

Vitamin E
2mg
13%

Folate
52µg
13%

Potassium
451mg
13%

Phosphorus
128mg
13%

Selenium
8µg
12%

Magnesium
39mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Vitamin B5
0.85mg
9%

Iron
1mg
8%

Vitamin B2
0.13mg
8%

Zinc
1mg
7%

Calcium
57mg
6%

Vitamin K
5µg
6%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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