Nutty Coconut Bars

Nutty Coconut Bars is a side dish that serves 12. One serving contains 360 calories, 7g of protein, and 20g of fat. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from My San Francisco Kitchen has 59 fans. Head to the store and pick up walnuts, sweetened shredded coconut, pecans, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes are Fruit and Nutty Bars, Nutty Eggnog Bars, and Nutty Oatmeal Cranberry Bars.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup sliced almonds

1 can condensed milk (395g)

1½ cups graham cracker crumbs

½ cup oats

½ cup chopped pecans

¾ cup semi-sweet chocolate chips

1 cup sweetened shredded coconut

½ cup chopped walnuts

Equipment:

oven

food processor

immersion blender

baking paper

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Use a KitchenAid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts. Bake for 25 minutes and cool before cutting and serving.

 

Step by step:


1. Preheat oven to 350 degrees F.Use a Kitchen

2. Aid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats.

3. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts.

4. Bake for 25 minutes and cool before cutting and serving.


Nutrition Information:

Quickview
360k Calories
7g Protein
20g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
360k
18%

Fat
20g
31%

  Saturated Fat
7g
48%

Carbohydrates
40g
13%

  Sugar
28g
31%

Cholesterol
11mg
4%

Sodium
132mg
6%

Caffeine
9mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
0.95mg
47%

Phosphorus
212mg
21%

Copper
0.37mg
19%

Magnesium
71mg
18%

Vitamin B2
0.25mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Selenium
8µg
12%

Vitamin E
1mg
12%

Iron
1mg
11%

Zinc
1mg
11%

Potassium
322mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Vitamin B3
0.94mg
5%

Vitamin B5
0.46mg
5%

Vitamin B12
0.17µg
3%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

Food Joke

A newlywed couple decide that instead of going on an expensive honeymoon, they would get a case of beer and go out to the local lake. As they are sitting out there drinking and having fun, and alien ship comes down and a male and female alien get off of the ship. "Do not worry," they said. "We come in peace. We want to party." The newlyweds decide to let them party with them as it would be a great story to tell their children. After a while the male alien asked if it would be okay if he were to take the human woman on his ship and have sex with her. He said that the female alien will stay on the ground and have sex with the human male. the couple agreed to try it out. The woman went onto the ship with the male alien and as they got undressed she noticed that he was not well endowed. She began to giggle. He looked at her and said that she was not to worry. He reached up and tugged on his right ear and his penis grew five inches. He then tugged on his left ear and it expanded an inch and a half in girth. They had sex and then went back down to join the other two. The woman walked up to her husband and he said: "Now honey, don't lie...how was it? She looked at him and said.."I won't lie...it was the best sex I have ever had in my life...how was yours?" He gave her a bewildered look and said..."I don't know...she wouldn't stop tugging on my ears."

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