Nutty Coconut Bars

Nutty Coconut Bars is a side dish that serves 12. One serving contains 360 calories, 7g of protein, and 20g of fat. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from My San Francisco Kitchen has 59 fans. Head to the store and pick up walnuts, sweetened shredded coconut, pecans, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes are Fruit and Nutty Bars, Nutty Eggnog Bars, and Nutty Oatmeal Cranberry Bars.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup sliced almonds

1 can condensed milk (395g)

1½ cups graham cracker crumbs

½ cup oats

½ cup chopped pecans

¾ cup semi-sweet chocolate chips

1 cup sweetened shredded coconut

½ cup chopped walnuts

Equipment:

oven

food processor

immersion blender

baking paper

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Use a KitchenAid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts. Bake for 25 minutes and cool before cutting and serving.

 

Step by step:


1. Preheat oven to 350 degrees F.Use a Kitchen

2. Aid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats.

3. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts.

4. Bake for 25 minutes and cool before cutting and serving.


Nutrition Information:

Quickview
360k Calories
7g Protein
20g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
360k
18%

Fat
20g
31%

  Saturated Fat
7g
48%

Carbohydrates
40g
13%

  Sugar
28g
31%

Cholesterol
11mg
4%

Sodium
132mg
6%

Caffeine
9mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
0.95mg
47%

Phosphorus
212mg
21%

Copper
0.37mg
19%

Magnesium
71mg
18%

Vitamin B2
0.25mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Selenium
8µg
12%

Vitamin E
1mg
12%

Iron
1mg
11%

Zinc
1mg
11%

Potassium
322mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Vitamin B3
0.94mg
5%

Vitamin B5
0.46mg
5%

Vitamin B12
0.17µg
3%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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