Nutty Coconut Bars

Nutty Coconut Bars is a side dish that serves 12. One serving contains 360 calories, 7g of protein, and 20g of fat. For 79 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe from My San Francisco Kitchen has 59 fans. Head to the store and pick up walnuts, sweetened shredded coconut, pecans, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is good. Similar recipes are Fruit and Nutty Bars, Nutty Eggnog Bars, and Nutty Oatmeal Cranberry Bars.

Servings: 12

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

½ cup sliced almonds

1 can condensed milk (395g)

1½ cups graham cracker crumbs

½ cup oats

½ cup chopped pecans

¾ cup semi-sweet chocolate chips

1 cup sweetened shredded coconut

½ cup chopped walnuts

Equipment:

oven

food processor

immersion blender

baking paper

frying pan

Cooking instruction summary:

Preheat oven to 350 degrees F.Use a KitchenAid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts. Bake for 25 minutes and cool before cutting and serving.

 

Step by step:


1. Preheat oven to 350 degrees F.Use a Kitchen

2. Aid hand blender or food processor to crush the graham crackers and mix the crumbs with the oats.

3. Add the graham cracker oat mixture to a 13x9 inch greased pan (you can also line with parchment paper) and drizzle the melted butter over. Press the crust into the pan firmly, then drizzle the condensed milk over the top.Sprinkle the shredded coconut over the layer of condensed milk, then top with chocolate chips and nuts.

4. Bake for 25 minutes and cool before cutting and serving.


Nutrition Information:

Quickview
360k Calories
7g Protein
20g Total Fat
40g Carbs
4% Health Score
Limit These
Calories
360k
18%

Fat
20g
31%

  Saturated Fat
7g
48%

Carbohydrates
40g
13%

  Sugar
28g
31%

Cholesterol
11mg
4%

Sodium
132mg
6%

Caffeine
9mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
0.95mg
47%

Phosphorus
212mg
21%

Copper
0.37mg
19%

Magnesium
71mg
18%

Vitamin B2
0.25mg
15%

Fiber
3g
14%

Calcium
135mg
14%

Selenium
8µg
12%

Vitamin E
1mg
12%

Iron
1mg
11%

Zinc
1mg
11%

Potassium
322mg
9%

Vitamin B1
0.13mg
9%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Vitamin B3
0.94mg
5%

Vitamin B5
0.46mg
5%

Vitamin B12
0.17µg
3%

Vitamin A
96IU
2%

Vitamin K
1µg
1%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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