Peach and Pecan Quinoa Salad

If you have around 40 minutes to spend in the kitchen, Peach and Pecan Quinoa Salad might be an awesome gluten free and lacto ovo vegetarian recipe to try. This recipe makes 4 servings with 267 calories, 8g of protein, and 9g of fat each. For $1.15 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 3102 people have tried and liked this recipe. It is brought to you by Recipe Girl. A mixture of salt and pepper, garlic, plain yogurt, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as an affordable side dish. With a spoonacular score of 98%, this dish is tremendous. Similar recipes include Peach and Pecan Salad, Spiced Pecan Grilled Peach Salad, and Peach, Pecan & Burrata Salad with Balsamic Reduction.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

3/4 cup diced cucumber

1 small clove garlic, minced

1 green onion, sliced

a drizzle of honey, to taste

1 tablespoon freshly squeezed lemon juice

1 cup diced (peeled) peaches

1/3 cup chopped pecans (toasted or not)

2 tablespoons plain yogurt

1 cup uncooked quinoa

1/2 cup diced red bell pepper

salt and freshly ground pepper, to taste

Equipment:

bowl

whisk

Cooking instruction summary:

1. Prepare the quinoa according to the package directions. Place it into a bowl and let it cool.2. Add the remaining salad ingredients to the bowl: pecans, onion, peaches, cucumber and bell pepper. Stir to combine.3. In a separate small bowl, whisk together the dressing ingredients- add a little honey at a time until you reach desired sweetness. I ended up drizzling some honey directly into the salad at the end to get it just right! Add the dressing to the salad and stir to combine. Serve immediately, or cover and chill until ready to serve.

 

Step by step:


1. Prepare the quinoa according to the package directions.

2. Place it into a bowl and let it cool.

3. Add the remaining salad ingredients to the bowl: pecans, onion, peaches, cucumber and bell pepper. Stir to combine.

4. In a separate small bowl, whisk together the dressing ingredients- add a little honey at a time until you reach desired sweetness. I ended up drizzling some honey directly into the salad at the end to get it just right!

5. Add the dressing to the salad and stir to combine.

6. Serve immediately, or cover and chill until ready to serve.


Nutrition Information:

 

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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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