Crispy Herb Fish with Parmesan Potatoes

Crispy Herb Fish with Parmesan Potatoes might be just the main course you are searching for. This recipe serves 4. For $3.55 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 7g of fat, and a total of 246 calories. 13 people found this recipe to be flavorful and satisfying. A mixture of red potatoes, dried basil leaves, fat-free milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Crispy Herb Fish with Parmesan Potatoes, Crispy-Skinned Fish with Herb Sauce, and Lemon Herb Fish with Crispy Oven Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

1-1/2 tsp. dried basil leaves, divided

1 tsp. dried rosemary leaves, crushed

1/2 cup fat-free milk

4 orange roughy fillets (1 lb.)

1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks

1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

1 pkt. SHAKE 'N BAKE Chicken Coating Mix

Equipment:

oven

baking sheet

frying pan

sauce pan

Cooking instruction summary:

Heat oven to 400F. Spray foil-covered rimmed baking sheet with cooking spray. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package. Place in prepared pan. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender. Drain potatoes; return to pan. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency. Serve with fish.

 

Step by step:


1. Heat oven to 400F.

2. Spray foil-covered rimmed baking sheet with cooking spray.

3. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package.

4. Place in prepared pan.

5. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.

6. Drain potatoes; return to pan.

7. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency.

8. Serve with fish.


Nutrition Information:

Quickview
245k Calories
22g Protein
7g Total Fat
22g Carbs
13% Health Score
Limit These
Calories
245k
12%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
3g
4%

Cholesterol
79mg
27%

Sodium
285mg
12%

Get Enough Of These
Protein
22g
46%

Selenium
77µg
111%

Phosphorus
224mg
22%

Potassium
764mg
22%

Vitamin B3
3mg
15%

Vitamin K
14µg
14%

Vitamin B6
0.27mg
14%

Folate
53µg
13%

Iron
2mg
12%

Copper
0.25mg
12%

Magnesium
49mg
12%

Manganese
0.24mg
12%

Vitamin C
9mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.58µg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Calcium
84mg
8%

Vitamin A
305IU
6%

Zinc
0.8mg
5%

Vitamin B5
0.49mg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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