Crispy Herb Fish with Parmesan Potatoes

Crispy Herb Fish with Parmesan Potatoes might be just the main course you are searching for. This recipe serves 4. For $3.55 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 7g of fat, and a total of 246 calories. 13 people found this recipe to be flavorful and satisfying. A mixture of red potatoes, dried basil leaves, fat-free milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Crispy Herb Fish with Parmesan Potatoes, Crispy-Skinned Fish with Herb Sauce, and Lemon Herb Fish with Crispy Oven Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

1-1/2 tsp. dried basil leaves, divided

1 tsp. dried rosemary leaves, crushed

1/2 cup fat-free milk

4 orange roughy fillets (1 lb.)

1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks

1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

1 pkt. SHAKE 'N BAKE Chicken Coating Mix

Equipment:

oven

baking sheet

frying pan

sauce pan

Cooking instruction summary:

Heat oven to 400F. Spray foil-covered rimmed baking sheet with cooking spray. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package. Place in prepared pan. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender. Drain potatoes; return to pan. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency. Serve with fish.

 

Step by step:


1. Heat oven to 400F.

2. Spray foil-covered rimmed baking sheet with cooking spray.

3. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package.

4. Place in prepared pan.

5. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.

6. Drain potatoes; return to pan.

7. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency.

8. Serve with fish.


Nutrition Information:

Quickview
245k Calories
22g Protein
7g Total Fat
22g Carbs
13% Health Score
Limit These
Calories
245k
12%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
3g
4%

Cholesterol
79mg
27%

Sodium
285mg
12%

Get Enough Of These
Protein
22g
46%

Selenium
77µg
111%

Phosphorus
224mg
22%

Potassium
764mg
22%

Vitamin B3
3mg
15%

Vitamin K
14µg
14%

Vitamin B6
0.27mg
14%

Folate
53µg
13%

Iron
2mg
12%

Copper
0.25mg
12%

Magnesium
49mg
12%

Manganese
0.24mg
12%

Vitamin C
9mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.58µg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Calcium
84mg
8%

Vitamin A
305IU
6%

Zinc
0.8mg
5%

Vitamin B5
0.49mg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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