Crispy Herb Fish with Parmesan Potatoes

Crispy Herb Fish with Parmesan Potatoes might be just the main course you are searching for. This recipe serves 4. For $3.55 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 23g of protein, 7g of fat, and a total of 246 calories. 13 people found this recipe to be flavorful and satisfying. A mixture of red potatoes, dried basil leaves, fat-free milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 30 minutes. It is brought to you by Kraft Recipes. It is a good option if you're following a gluten free and pescatarian diet. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. Similar recipes include Crispy Herb Fish with Parmesan Potatoes, Crispy-Skinned Fish with Herb Sauce, and Lemon Herb Fish with Crispy Oven Fries.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese

1-1/2 tsp. dried basil leaves, divided

1 tsp. dried rosemary leaves, crushed

1/2 cup fat-free milk

4 orange roughy fillets (1 lb.)

1-1/2 lb. red potatoes (about 4), cut into 1-inch chunks

1/4 cup KRAFT Reduced Fat Parmesan Style Grated Topping

1 pkt. SHAKE 'N BAKE Chicken Coating Mix

Equipment:

oven

baking sheet

frying pan

sauce pan

Cooking instruction summary:

Heat oven to 400F. Spray foil-covered rimmed baking sheet with cooking spray. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package. Place in prepared pan. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender. Drain potatoes; return to pan. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency. Serve with fish.

 

Step by step:


1. Heat oven to 400F.

2. Spray foil-covered rimmed baking sheet with cooking spray.

3. Add 1 tsp. basil to coating mix in the shaker bag; shake gently to combine. Use to coat fish as directed on package.

4. Place in prepared pan.

5. Bake 20 min. or until fish flakes easily with fork. Meanwhile, cook potatoes in boiling water in large saucepan 15 to 20 min. or until tender.

6. Drain potatoes; return to pan.

7. Add milk, grated topping, reduced-fat cream cheese, rosemary and remaining basil; mash until mixture is blended and of desired consistency.

8. Serve with fish.


Nutrition Information:

Quickview
245k Calories
22g Protein
7g Total Fat
22g Carbs
13% Health Score
Limit These
Calories
245k
12%

Fat
7g
11%

  Saturated Fat
2g
16%

Carbohydrates
22g
7%

  Sugar
3g
4%

Cholesterol
79mg
27%

Sodium
285mg
12%

Get Enough Of These
Protein
22g
46%

Selenium
77µg
111%

Phosphorus
224mg
22%

Potassium
764mg
22%

Vitamin B3
3mg
15%

Vitamin K
14µg
14%

Vitamin B6
0.27mg
14%

Folate
53µg
13%

Iron
2mg
12%

Copper
0.25mg
12%

Magnesium
49mg
12%

Manganese
0.24mg
12%

Vitamin C
9mg
12%

Vitamin E
1mg
11%

Vitamin B12
0.58µg
10%

Vitamin B1
0.14mg
10%

Vitamin B2
0.15mg
9%

Fiber
2g
8%

Calcium
84mg
8%

Vitamin A
305IU
6%

Zinc
0.8mg
5%

Vitamin B5
0.49mg
5%

Vitamin D
0.37µg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

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