Easy Keto Marinara Sauce (Low Carb and Gluten Free)

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 sauce? Easy Keto Marinara Sauce (Low Carb and Gluten Free) could be a spectacular recipe to try. One serving contains 164 calories, 2g of protein, and 14g of fat. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, dried basil, extra virgin olive oil, and a few other things to make it today. Not a lot of people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Try Easy Keto Marinara Sauce (Low Carb and Gluten Free), Easy Keto Marinara Sauce (Low Carb and Gluten Free), and Easy Keto Marinara Sauce (Low Carb and Gluten Free) for similar recipes.

Servings: 4

 

Ingredients:

1/4 tsp black pepper

1 tsp dried basil

1 tsp dried parsley

1/4 cup extra virgin olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp red pepper flakes

2 Tbsp red wine vinegar

1 tsp salt (add more if necessary)

28 oz can Peeled San Marzano Tomatoes (no sugar added)

Equipment:

blender

Cooking instruction summary:

Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.

 

Step by step:


1. Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.


Nutrition Information:

Quickview
163k Calories
2g Protein
13g Total Fat
9g Carbs
14% Health Score
Limit These
Calories
163k
8%

Fat
13g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
597mg
26%

Get Enough Of These
Protein
2g
4%

Vitamin A
1735IU
35%

Vitamin C
27mg
33%

Vitamin K
30µg
29%

Vitamin E
3mg
21%

Manganese
0.31mg
15%

Potassium
506mg
14%

Fiber
2g
11%

Vitamin B6
0.19mg
9%

Folate
31µg
8%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
55mg
6%

Vitamin B1
0.08mg
5%

Calcium
34mg
3%

Zinc
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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