Easy Keto Marinara Sauce (Low Carb and Gluten Free)

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 sauce? Easy Keto Marinara Sauce (Low Carb and Gluten Free) could be a spectacular recipe to try. One serving contains 164 calories, 2g of protein, and 14g of fat. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, dried basil, extra virgin olive oil, and a few other things to make it today. Not a lot of people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Try Easy Keto Marinara Sauce (Low Carb and Gluten Free), Easy Keto Marinara Sauce (Low Carb and Gluten Free), and Easy Keto Marinara Sauce (Low Carb and Gluten Free) for similar recipes.

Servings: 4

 

Ingredients:

1/4 tsp black pepper

1 tsp dried basil

1 tsp dried parsley

1/4 cup extra virgin olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp red pepper flakes

2 Tbsp red wine vinegar

1 tsp salt (add more if necessary)

28 oz can Peeled San Marzano Tomatoes (no sugar added)

Equipment:

blender

Cooking instruction summary:

Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.

 

Step by step:


1. Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.


Nutrition Information:

Quickview
163k Calories
2g Protein
13g Total Fat
9g Carbs
14% Health Score
Limit These
Calories
163k
8%

Fat
13g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
597mg
26%

Get Enough Of These
Protein
2g
4%

Vitamin A
1735IU
35%

Vitamin C
27mg
33%

Vitamin K
30µg
29%

Vitamin E
3mg
21%

Manganese
0.31mg
15%

Potassium
506mg
14%

Fiber
2g
11%

Vitamin B6
0.19mg
9%

Folate
31µg
8%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
55mg
6%

Vitamin B1
0.08mg
5%

Calcium
34mg
3%

Zinc
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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