Easy Keto Marinara Sauce (Low Carb and Gluten Free)

Need a gluten free, dairy free, lacto ovo vegetarian, and whole 30 sauce? Easy Keto Marinara Sauce (Low Carb and Gluten Free) could be a spectacular recipe to try. One serving contains 164 calories, 2g of protein, and 14g of fat. For 89 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up salt, dried basil, extra virgin olive oil, and a few other things to make it today. Not a lot of people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 63%. This score is pretty good. Try Easy Keto Marinara Sauce (Low Carb and Gluten Free), Easy Keto Marinara Sauce (Low Carb and Gluten Free), and Easy Keto Marinara Sauce (Low Carb and Gluten Free) for similar recipes.

Servings: 4

 

Ingredients:

1/4 tsp black pepper

1 tsp dried basil

1 tsp dried parsley

1/4 cup extra virgin olive oil

1 tsp garlic powder

1 tsp onion powder

1 tsp dried oregano

1/2 tsp red pepper flakes

2 Tbsp red wine vinegar

1 tsp salt (add more if necessary)

28 oz can Peeled San Marzano Tomatoes (no sugar added)

Equipment:

blender

Cooking instruction summary:

Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.

 

Step by step:


1. Puree the tomatoes in a small blender or magic bullet. Stir in the remaining ingredients. Taste and adjust salt if necessary.


Nutrition Information:

Quickview
163k Calories
2g Protein
13g Total Fat
9g Carbs
14% Health Score
Limit These
Calories
163k
8%

Fat
13g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
597mg
26%

Get Enough Of These
Protein
2g
4%

Vitamin A
1735IU
35%

Vitamin C
27mg
33%

Vitamin K
30µg
29%

Vitamin E
3mg
21%

Manganese
0.31mg
15%

Potassium
506mg
14%

Fiber
2g
11%

Vitamin B6
0.19mg
9%

Folate
31µg
8%

Copper
0.14mg
7%

Magnesium
26mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Phosphorus
55mg
6%

Vitamin B1
0.08mg
5%

Calcium
34mg
3%

Zinc
0.43mg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.2mg
2%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

Because I’m a man Because I’m a man, when I catch a cold I need someone to bring me soup and take care of me while I lie in bed and moan. You`re a woman - you never get as sick as I do, so for you this isn`t a problem. Because I’m a man, I can be relied upon to purchase basic groceries, like milk or bread. Don’t expect me to find exotic items like ‘cumin’ or ‘tofu’. For all I know, these are the same thing. And never, ever expect me to purchase anything for which "feminine hygiene product" is a euphemism. Because I’m a man, there’s no need to ask me what I`m thinking about. The answer is always ‘sex’, ‘cars’ or ‘sport’. Because I’m a man, I don’t want to visit your mother or have her come visit us or talk to her when she calls or think about her any more than I have to. Whatever you got her for Mother`s Day is OK - I don`t need to see it. And don`t forget to pick up something for my mother too. Because I’m a man, you don`t have to ask me if I liked the movie. If you`re crying at the end of it, chances are I didn`t. And if you’re feeling amorous afterwards, then I’ll certainly remember the name and recommend it to others. Because I’m a man, I think what you`re wearing is fine. I thought what you were wearing 5 minutes ago was also fine. Either pair of shoes is fine. With or without the belt, it looks fine. Your hair is fine. You look fine. Can we just go now? Because I’m a man, and this is the year 2005, I will share equally in the housework. You just do the laundry, the cooking, the cleaning, the vacuuming and the dishes. I`ll do the rest, like looking for my socks.

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