Fresh Fruit Yogurt Pops

Fresh Fruit Yogurt Pops could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 118 calories, 3g of protein, and 1g of fat each. For 83 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A few people made this recipe, and 81 would say it hit the spot. If you have low fat vanilla yogurt, vanillan extract, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so outstanding. Similar recipes are Fresh Fruit and Yogurt Ice Pops, Fresh Fruit Frozen Yogurt Pops, and Fresh Blueberry Yogurt Pops.

Servings: 8

 

Ingredients:

¼ cup corn syrup

2 cups fresh summer fruit, such as raspberries, pitted cherries, etc.

1 Tbs. fresh lemon juice

2 cups low-fat vanilla yogurt

1 tsp. vanilla extract

Equipment:

food processor

blender

Cooking instruction summary:

1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.2. Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.

 

Step by step:


1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth.

2. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.

3. Pour mixture into 8 1/2-cup frozen-pop molds.

4. Place top on mold; insert wooden sticks. Freeze at least 4 hours.


Nutrition Information:

Quickview
117k Calories
3g Protein
0.85g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
117k
6%

Fat
0.85g
1%

  Saturated Fat
0.5g
3%

Carbohydrates
25g
9%

  Sugar
23g
26%

Cholesterol
3mg
1%

Sodium
50mg
2%

Get Enough Of These
Protein
3g
7%

Calcium
109mg
11%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Potassium
189mg
5%

Vitamin B12
0.32µg
5%

Selenium
3µg
4%

Vitamin A
205IU
4%

Zinc
0.61mg
4%

Fiber
0.95g
4%

Vitamin B5
0.37mg
4%

Magnesium
13mg
3%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Vitamin K
2µg
3%

Vitamin B1
0.04mg
3%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.3mg
2%

Iron
0.23mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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