Fresh Fruit Yogurt Pops

Fresh Fruit Yogurt Pops could be just the gluten free and lacto ovo vegetarian recipe you've been looking for. This recipe makes 8 servings with 118 calories, 3g of protein, and 1g of fat each. For 83 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 45 minutes. A few people made this recipe, and 81 would say it hit the spot. If you have low fat vanilla yogurt, vanillan extract, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Vegetarian Times. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so outstanding. Similar recipes are Fresh Fruit and Yogurt Ice Pops, Fresh Fruit Frozen Yogurt Pops, and Fresh Blueberry Yogurt Pops.

Servings: 8

 

Ingredients:

¼ cup corn syrup

2 cups fresh summer fruit, such as raspberries, pitted cherries, etc.

1 Tbs. fresh lemon juice

2 cups low-fat vanilla yogurt

1 tsp. vanilla extract

Equipment:

food processor

blender

Cooking instruction summary:

1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.2. Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.

 

Step by step:


1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth.

2. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.

3. Pour mixture into 8 1/2-cup frozen-pop molds.

4. Place top on mold; insert wooden sticks. Freeze at least 4 hours.


Nutrition Information:

Quickview
117k Calories
3g Protein
0.85g Total Fat
25g Carbs
2% Health Score
Limit These
Calories
117k
6%

Fat
0.85g
1%

  Saturated Fat
0.5g
3%

Carbohydrates
25g
9%

  Sugar
23g
26%

Cholesterol
3mg
1%

Sodium
50mg
2%

Get Enough Of These
Protein
3g
7%

Calcium
109mg
11%

Phosphorus
89mg
9%

Vitamin B2
0.14mg
8%

Potassium
189mg
5%

Vitamin B12
0.32µg
5%

Selenium
3µg
4%

Vitamin A
205IU
4%

Zinc
0.61mg
4%

Fiber
0.95g
4%

Vitamin B5
0.37mg
4%

Magnesium
13mg
3%

Vitamin C
2mg
3%

Copper
0.05mg
3%

Vitamin K
2µg
3%

Vitamin B1
0.04mg
3%

Folate
8µg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.3mg
2%

Iron
0.23mg
1%

covered percent of daily need
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A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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