Brown butter & caramelized onion mashed cauliflower
If you have around 10 minutes to spend in the kitchen, Brown butter & caramelized onion mashed cauliflower might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 247 calories, 5g of protein, and 18g of fat. This recipe serves 3 and costs $1.65 per serving. This recipe from Running to the Kitchen has 187 fans. A mixture of salt and pepper, cauliflower, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Caramelized Onion Mashed Potatoes, Caramelized Onion Mashed Potatoes, and Caramelized Onion Mashed Potatoes.
Servings: 3
Preparation duration: 10 minutes
Ingredients:
5 Tbsp Canned Coconut Milk
1 Head of Cauliflower
3 Cloves of Garlic
Salt and Pepper to taste
3 Tbsp of Salted Butter
1 Medium Vadalia, or sweet, Onion
Equipment:
frying pan
casserole dish
microwave
food processor
Cooking instruction summary:
Slice onion and caramelize in 1 tablespoon of butter over medium-low heat for about 15 minutes, stirring constantly to avoid burning. Once completely caramelized remove from the pan and set aside. I also threw in the three cloves of garlic towards the end to release some of their flavor.Meanwhile, cut off the cauliflower stem and break into florets. Place in a casserole dish and fill with water until about ¼ of the florets are covered. Microwave for 5-7 minutes, until they are soft.Place cauliflower and 3 garlic cloves into a food processor (may need to do this in batches if your processor is not large enough) and process for a few minutes.Over medium heat add 2-3 tablespoons of butter and stir constantly until just beginning to brown, about 3-4 minutes, don't let it burn! And try not to drink it straight from the pan.Add ½ of the caramelized onions, browned butter, and a healthy pinch of salt and pepper to the cauliflower in the processor. Process and start adding in coconut milk until fully incorporated and a smooth, creamy mash has been formed. This may take several minutes depending on your food processor. Taste and adjust salt (I added quite a bit!).
Step by step:
1. Slice onion and caramelize in 1 tablespoon of butter over medium-low heat for about 15 minutes, stirring constantly to avoid burning. Once completely caramelized remove from the pan and set aside. I also threw in the three cloves of garlic towards the end to release some of their flavor.Meanwhile, cut off the cauliflower stem and break into florets.
2. Place in a casserole dish and fill with water until about ¼ of the florets are covered. Microwave for 5-7 minutes, until they are soft.
3. Place cauliflower and 3 garlic cloves into a food processor (may need to do this in batches if your processor is not large enough) and process for a few minutes.Over medium heat add 2-3 tablespoons of butter and stir constantly until just beginning to brown, about 3-4 minutes, don't let it burn! And try not to drink it straight from the pan.
4. Add ½ of the caramelized onions, browned butter, and a healthy pinch of salt and pepper to the cauliflower in the processor. Process and start adding in coconut milk until fully incorporated and a smooth, creamy mash has been formed. This may take several minutes depending on your food processor. Taste and adjust salt (I added quite a bit!).
Nutrition Information:
covered percent of daily need
