Brown butter & caramelized onion mashed cauliflower

If you have around 10 minutes to spend in the kitchen, Brown butter & caramelized onion mashed cauliflower might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 247 calories, 5g of protein, and 18g of fat. This recipe serves 3 and costs $1.65 per serving. This recipe from Running to the Kitchen has 187 fans. A mixture of salt and pepper, cauliflower, garlic, and a handful of other ingredients are all it takes to make this recipe so tasty. It works well as a side dish. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Caramelized Onion Mashed Potatoes, Caramelized Onion Mashed Potatoes, and Caramelized Onion Mashed Potatoes.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

5 Tbsp Canned Coconut Milk

1 Head of Cauliflower

3 Cloves of Garlic

Salt and Pepper to taste

3 Tbsp of Salted Butter

1 Medium Vadalia, or sweet, Onion

Equipment:

frying pan

casserole dish

microwave

food processor

Cooking instruction summary:

Slice onion and caramelize in 1 tablespoon of butter over medium-low heat for about 15 minutes, stirring constantly to avoid burning. Once completely caramelized remove from the pan and set aside. I also threw in the three cloves of garlic towards the end to release some of their flavor.Meanwhile, cut off the cauliflower stem and break into florets. Place in a casserole dish and fill with water until about ¼ of the florets are covered. Microwave for 5-7 minutes, until they are soft.Place cauliflower and 3 garlic cloves into a food processor (may need to do this in batches if your processor is not large enough) and process for a few minutes.Over medium heat add 2-3 tablespoons of butter and stir constantly until just beginning to brown, about 3-4 minutes, don't let it burn! And try not to drink it straight from the pan.Add ½ of the caramelized onions, browned butter, and a healthy pinch of salt and pepper to the cauliflower in the processor. Process and start adding in coconut milk until fully incorporated and a smooth, creamy mash has been formed. This may take several minutes depending on your food processor. Taste and adjust salt (I added quite a bit!).

 

Step by step:


1. Slice onion and caramelize in 1 tablespoon of butter over medium-low heat for about 15 minutes, stirring constantly to avoid burning. Once completely caramelized remove from the pan and set aside. I also threw in the three cloves of garlic towards the end to release some of their flavor.Meanwhile, cut off the cauliflower stem and break into florets.

2. Place in a casserole dish and fill with water until about ¼ of the florets are covered. Microwave for 5-7 minutes, until they are soft.

3. Place cauliflower and 3 garlic cloves into a food processor (may need to do this in batches if your processor is not large enough) and process for a few minutes.Over medium heat add 2-3 tablespoons of butter and stir constantly until just beginning to brown, about 3-4 minutes, don't let it burn! And try not to drink it straight from the pan.

4. Add ½ of the caramelized onions, browned butter, and a healthy pinch of salt and pepper to the cauliflower in the processor. Process and start adding in coconut milk until fully incorporated and a smooth, creamy mash has been formed. This may take several minutes depending on your food processor. Taste and adjust salt (I added quite a bit!).


Nutrition Information:

Quickview
247k Calories
5g Protein
18g Total Fat
20g Carbs
9% Health Score
Limit These
Calories
247k
12%

Fat
18g
28%

  Saturated Fat
12g
79%

Carbohydrates
20g
7%

  Sugar
10g
11%

Cholesterol
30mg
10%

Sodium
365mg
16%

Get Enough Of These
Protein
5g
11%

Vitamin C
99mg
120%

Folate
139µg
35%

Manganese
0.66mg
33%

Vitamin K
31µg
30%

Vitamin B6
0.54mg
27%

Potassium
785mg
22%

Fiber
5g
22%

Phosphorus
147mg
15%

Vitamin B5
1mg
15%

Magnesium
48mg
12%

Copper
0.21mg
11%

Vitamin B1
0.15mg
10%

Iron
1mg
9%

Vitamin B2
0.15mg
9%

Calcium
77mg
8%

Vitamin A
356IU
7%

Vitamin B3
1mg
7%

Zinc
0.88mg
6%

Selenium
3µg
5%

Vitamin E
0.54mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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