Broccoli Cheddar Bites

Broccoli Cheddar Bites is a lacto ovo vegetarian hor d'oeuvre. One serving contains 42 calories, 2g of protein, and 4g of fat. For 10 cents per serving, this recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Simply Recipes requires black pepper, lemon zest, broccoli florets, and sharp cheddar cheese. From preparation to the plate, this recipe takes about 45 minutes. 513 people were glad they tried this recipe. Overall, this recipe earns a very bad (but still fixable) spoonacular score of 6%. Users who liked this recipe also liked Broccoli Cheddar Bites, Broccoli and Cheddar Quinoa Bites, and Broccoli Cheddar Quinoa Bites.

Servings: 24

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 teaspoon freshly ground black pepper

1/2 cup, packed, torn fresh bread (no crust)

1 large bunch of broccoli florets

2 eggs, lightly beaten

1 1/2 teaspoons kosher salt

1 1/2 teaspoons lemon zest

1/4 cup mayonnaise

1/4 cup grated onion

1 cup (4 ounces, 114 g), packed, grated sharp cheddar cheese

Equipment:

steamer basket

pot

bowl

oven

baking sheet

frying pan

Cooking instruction summary:

1 Place 1 inch of water in a pot with a steamer basket. Bring to a boil. Add the broccoli florets. Steam the broccoli florets for 5 minutes, until just tender. Rinse with cold water to stop the cooking. Finely chop the steamed broccoli florets. You should have 2 to 2 1/2 cups.2 Place the beaten eggs and the torn bread in a large bowl. Mix until the bread is completely moistened. Add the grated onion, mayonnaise, cheese, lemon zest, salt and pepper. Stir in the minced broccoli. 3 Preheat oven to 350F. Coat the wells of 2 mini muffin pans (1 dozen wells) with olive oil (so the bites don't stick). Distribute the broccoli mixture in the muffin wells. Bake for 25 minutes until cooked through and lightly browned on top. If you don't have mini muffin pans, you can cook the bites freeform. Just grease a baking sheet and spoon large dollops of the mixture onto the pan. Baking time is the same.

 

Step by step:


1. 1

2. Place 1 inch of water in a pot with a steamer basket. Bring to a boil.

3. Add the broccoli florets. Steam the broccoli florets for 5 minutes, until just tender. Rinse with cold water to stop the cooking. Finely chop the steamed broccoli florets. You should have 2 to 2 1/2 cups.2

4. Place the beaten eggs and the torn bread in a large bowl.

5. Mix until the bread is completely moistened.

6. Add the grated onion, mayonnaise, cheese, lemon zest, salt and pepper. Stir in the minced broccoli. 3 Preheat oven to 350F. Coat the wells of 2 mini muffin pans (1 dozen wells) with olive oil (so the bites don't stick). Distribute the broccoli mixture in the muffin wells.

7. Bake for 25 minutes until cooked through and lightly browned on top. If you don't have mini muffin pans, you can cook the bites freeform. Just grease a baking sheet and spoon large dollops of the mixture onto the pan. Baking time is the same.


Nutrition Information:

Quickview
54k Calories
2g Protein
3g Total Fat
2g Carbs
0% Health Score
Limit These
Calories
54k
3%

Fat
3g
6%

  Saturated Fat
1g
9%

Carbohydrates
2g
1%

  Sugar
0.46g
1%

Cholesterol
19mg
7%

Sodium
220mg
10%

Get Enough Of These
Protein
2g
4%

Selenium
3µg
5%

Calcium
43mg
4%

Vitamin K
4µg
4%

Phosphorus
39mg
4%

Manganese
0.07mg
3%

Vitamin B2
0.05mg
3%

Folate
7µg
2%

Vitamin B1
0.03mg
2%

Zinc
0.26mg
2%

Iron
0.28mg
2%

Vitamin B3
0.3mg
2%

Vitamin A
69IU
1%

Vitamin B12
0.07µg
1%

Vitamin B5
0.12mg
1%

Magnesium
4mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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