Apple Walnut Salad

Need a gluten free and primal salad? Apple Walnut Salad could be an awesome recipe to try. This recipe makes 4 servings with 259 calories, 3g of protein, and 20g of fat each. For $1.83 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 19 people have tried and liked this recipe. A mixture of walnut oil, salad greens, walnuts, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 10 minutes. It is brought to you by Premeditated Left Over. Taking all factors into account, this recipe earns a spoonacular score of 50%, which is good. Similar recipes include Apple Walnut Salad, Apple & Walnut Salad, and Apple Walnut Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 T. apple cider vinegar ( or your favorite vinegar)

¼ cup apple juice

2 large apples, cored and cut into bite size pieces

4 pieces of cooked bacon, crumbled

1 t. dijon mustard (or ½ t. dry mustard)

¼ t. coarse ground black pepper

2 T. grated Parmesan cheese

6 cups salad greens

¼ cup walnut oil (or other mildly flavored oil)

¼ cup chopped walnuts

Equipment:

bowl

Cooking instruction summary:

In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.Drizzle the dressing over the salad.Toss thoroughly and serve immediately.

 

Step by step:


1. In a large bowl, combine the greens, apples, bacon, walnuts and cheese.In a small jar (with a tight fitting lid) combine the oil, apple juice, vinegar, mustard, and pepper.Shake the dressing well.

2. Drizzle the dressing over the salad.Toss thoroughly and serve immediately.


Nutrition Information:

Quickview
259k Calories
3g Protein
19g Total Fat
20g Carbs
6% Health Score
Limit These
Calories
259k
13%

Fat
19g
30%

  Saturated Fat
2g
14%

Carbohydrates
20g
7%

  Sugar
13g
15%

Cholesterol
2mg
1%

Sodium
89mg
4%

Get Enough Of These
Protein
3g
7%

Vitamin C
19mg
23%

Manganese
0.42mg
21%

Vitamin A
764IU
15%

Fiber
3g
13%

Copper
0.18mg
9%

Phosphorus
84mg
8%

Folate
32µg
8%

Potassium
283mg
8%

Vitamin B6
0.14mg
7%

Magnesium
26mg
7%

Calcium
54mg
5%

Vitamin B1
0.08mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
5%

Iron
0.81mg
5%

Zinc
0.51mg
3%

Vitamin B3
0.64mg
3%

Selenium
2µg
3%

Vitamin B5
0.22mg
2%

Vitamin E
0.32mg
2%

covered percent of daily need
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Related Videos:

Clean Eating Cabbage Salad With Apples, Raisins + Walnuts

 

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The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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