Bobbi Brown’s Chocolate Coconut Kale Shake

The recipe Bobbi Brown’s Chocolate Coconut Kale Shake can be made in about 45 minutes. This recipe serves 2 and costs $1.14 per serving. One serving contains 231 calories, 7g of protein, and 7g of fat. Head to the store and pick up ice, chocolate, kale, and a few other things to make it today. It works well as an Indian side dish. Many people made this recipe, and 155 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Blender Babes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Almond, Chocolate, and Toasted Coconut Shake, and Chocolate Coconut Protein Breakfast Shake.

Servings: 2

 

Ingredients:

1 frozen banana

2 tablespoons raw cacao

1 cup fresh or frozen cherries

2 scoops chocolate, plant-based protein powder* such as Vega One

2 dates, pitted

1/2 cup ice

1 cup kale

1 cup coconut milk or your favorite milk substitute

Equipment:

blender

Cooking instruction summary:

Place the ingredients into your blender jar in the order listed.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Start on Speed/Variable 1 and ramp up to Variable Speed 10/High for ~1 minute or until smooth.Pour into a tall glass and indulge in this chocolatey goodness immediately! Garnish with coconut flakes, chocolate shavings, or some chopped cherries, if desired.

 

Step by step:


1. Place the ingredients into your blender jar in the order listed.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Start on Speed/Variable 1 and ramp up to Variable Speed 10/High for ~1 minute or until smooth.

2. Pour into a tall glass and indulge in this chocolatey goodness immediately!

3. Garnish with coconut flakes, chocolate shavings, or some chopped cherries, if desired.


Nutrition Information:

Quickview
230k Calories
7g Protein
6g Total Fat
38g Carbs
71% Health Score
Limit These
Calories
230k
12%

Fat
6g
11%

  Saturated Fat
2g
19%

Carbohydrates
38g
13%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
75mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin K
238µg
227%

Vitamin A
3893IU
78%

Vitamin C
58mg
71%

Copper
0.76mg
38%

Vitamin B6
0.63mg
31%

Vitamin B3
4mg
24%

Calcium
232mg
23%

Manganese
0.45mg
23%

Potassium
744mg
21%

Vitamin B12
1µg
21%

Vitamin B2
0.35mg
21%

Vitamin E
3mg
21%

Fiber
5g
20%

Folate
64µg
16%

Magnesium
53mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
9%

Iron
1mg
9%

Phosphorus
64mg
6%

Selenium
3µg
5%

Zinc
0.65mg
4%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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