Bobbi Brown’s Chocolate Coconut Kale Shake

The recipe Bobbi Brown’s Chocolate Coconut Kale Shake can be made in about 45 minutes. This recipe serves 2 and costs $1.14 per serving. One serving contains 231 calories, 7g of protein, and 7g of fat. Head to the store and pick up ice, chocolate, kale, and a few other things to make it today. It works well as an Indian side dish. Many people made this recipe, and 155 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Blender Babes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Almond, Chocolate, and Toasted Coconut Shake, and Chocolate Coconut Protein Breakfast Shake.

Servings: 2

 

Ingredients:

1 frozen banana

2 tablespoons raw cacao

1 cup fresh or frozen cherries

2 scoops chocolate, plant-based protein powder* such as Vega One

2 dates, pitted

1/2 cup ice

1 cup kale

1 cup coconut milk or your favorite milk substitute

Equipment:

blender

Cooking instruction summary:

Place the ingredients into your blender jar in the order listed.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Start on Speed/Variable 1 and ramp up to Variable Speed 10/High for ~1 minute or until smooth.Pour into a tall glass and indulge in this chocolatey goodness immediately! Garnish with coconut flakes, chocolate shavings, or some chopped cherries, if desired.

 

Step by step:


1. Place the ingredients into your blender jar in the order listed.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Start on Speed/Variable 1 and ramp up to Variable Speed 10/High for ~1 minute or until smooth.

2. Pour into a tall glass and indulge in this chocolatey goodness immediately!

3. Garnish with coconut flakes, chocolate shavings, or some chopped cherries, if desired.


Nutrition Information:

Quickview
230k Calories
7g Protein
6g Total Fat
38g Carbs
71% Health Score
Limit These
Calories
230k
12%

Fat
6g
11%

  Saturated Fat
2g
19%

Carbohydrates
38g
13%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
75mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin K
238µg
227%

Vitamin A
3893IU
78%

Vitamin C
58mg
71%

Copper
0.76mg
38%

Vitamin B6
0.63mg
31%

Vitamin B3
4mg
24%

Calcium
232mg
23%

Manganese
0.45mg
23%

Potassium
744mg
21%

Vitamin B12
1µg
21%

Vitamin B2
0.35mg
21%

Vitamin E
3mg
21%

Fiber
5g
20%

Folate
64µg
16%

Magnesium
53mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
9%

Iron
1mg
9%

Phosphorus
64mg
6%

Selenium
3µg
5%

Zinc
0.65mg
4%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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