Bobbi Brown’s Chocolate Coconut Kale Shake

The recipe Bobbi Brown’s Chocolate Coconut Kale Shake can be made in about 45 minutes. This recipe serves 2 and costs $1.14 per serving. One serving contains 231 calories, 7g of protein, and 7g of fat. Head to the store and pick up ice, chocolate, kale, and a few other things to make it today. It works well as an Indian side dish. Many people made this recipe, and 155 would say it hit the spot. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Blender Babes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is amazing. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Almond, Chocolate, and Toasted Coconut Shake, and Chocolate Coconut Protein Breakfast Shake.

Servings: 2

 

Ingredients:

1 frozen banana

2 tablespoons raw cacao

1 cup fresh or frozen cherries

2 scoops chocolate, plant-based protein powder* such as Vega One

2 dates, pitted

1/2 cup ice

1 cup kale

1 cup coconut milk or your favorite milk substitute

Equipment:

blender

Cooking instruction summary:

Place the ingredients into your blender jar in the order listed.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Start on Speed/Variable 1 and ramp up to Variable Speed 10/High for ~1 minute or until smooth.Pour into a tall glass and indulge in this chocolatey goodness immediately! Garnish with coconut flakes, chocolate shavings, or some chopped cherries, if desired.

 

Step by step:


1. Place the ingredients into your blender jar in the order listed.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Start on Speed/Variable 1 and ramp up to Variable Speed 10/High for ~1 minute or until smooth.

2. Pour into a tall glass and indulge in this chocolatey goodness immediately!

3. Garnish with coconut flakes, chocolate shavings, or some chopped cherries, if desired.


Nutrition Information:

Quickview
230k Calories
7g Protein
6g Total Fat
38g Carbs
71% Health Score
Limit These
Calories
230k
12%

Fat
6g
11%

  Saturated Fat
2g
19%

Carbohydrates
38g
13%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
75mg
3%

Get Enough Of These
Protein
7g
15%

Vitamin K
238µg
227%

Vitamin A
3893IU
78%

Vitamin C
58mg
71%

Copper
0.76mg
38%

Vitamin B6
0.63mg
31%

Vitamin B3
4mg
24%

Calcium
232mg
23%

Manganese
0.45mg
23%

Potassium
744mg
21%

Vitamin B12
1µg
21%

Vitamin B2
0.35mg
21%

Vitamin E
3mg
21%

Fiber
5g
20%

Folate
64µg
16%

Magnesium
53mg
13%

Vitamin B1
0.15mg
10%

Vitamin D
1µg
9%

Iron
1mg
9%

Phosphorus
64mg
6%

Selenium
3µg
5%

Zinc
0.65mg
4%

Vitamin B5
0.41mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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