Avocado Scrambled Eggs

The recipe Avocado Scrambled Eggs can be made in roughly 10 minutes. For $1.32 per serving, you get a side dish that serves 1. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 332 calories, 14g of protein, and 28g of fat per serving. A mixture of avocado, milk, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. 202 people found this recipe to be yummy and satisfying. It is brought to you by Dinners Dishes and Desserts. Overall, this recipe earns a good spoonacular score of 68%. Try Avocado Scrambled Eggs, Avocado With Scrambled Eggs, and Scrambled Eggs with Avocado for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ avocado, diced

1 tsp butter or margarine

1 tsp chives, chopped

2 eggs

1 Tbs milk

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat. Pour in eggs. Stir the eggs occasionally, until they start to set. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.

 

Step by step:


1. Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat.

2. Pour in eggs. Stir the eggs occasionally, until they start to set.

3. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.


Nutrition Information:

Quickview
331k Calories
13g Protein
27g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
331k
17%

Fat
27g
43%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
174mg
8%

Get Enough Of These
Protein
13g
27%

Selenium
28µg
40%

Vitamin B2
0.56mg
33%

Folate
124µg
31%

Vitamin B5
2mg
28%

Fiber
6g
27%

Phosphorus
240mg
24%

Vitamin K
23µg
23%

Vitamin E
3mg
21%

Vitamin B6
0.41mg
21%

Potassium
632mg
18%

Vitamin A
814IU
16%

Vitamin B12
0.86µg
14%

Vitamin D
2µg
14%

Copper
0.26mg
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Magnesium
41mg
10%

Vitamin B3
1mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin B1
0.11mg
7%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

"It's So Hot In Texas That..." *The birds have to use pot holders to pull worms out of the ground. *The potatoes cook underground, and all you have to do to have lunch is to pull one out and add butter, salt and pepper. *Farmers are feeding their chickens crushed ice to keep them from laying hard boiled eggs. ================================= "It's So Dry In Texas That..." *The cows are giving evaporated milk. *The trees are whistling for the dogs. *A sad Texan once prayed, "I wish it would rain - not so much for me, cuz I've seen it - but for my 7-year-old." *A visitor to Texas once asked, "Does it ever rain out here?" A rancher quickly answered "Yes, it does. Do you remember that part in the Bible where it rained for 40 days and 40 nights?" The visitor replied, "Yes, I'm familiar with Noah's flood." "Well," the rancher puffed up, we got about two and a half inches of that." ====================================== "You Know You're In Texas When..." *You no longer associate bridges with water. *You can say 110 degrees without fainting. *You eat hot chilies to cool your mouth off. *You can make instant sun tea. *You learn that a seat belt makes a pretty good branding iron. *The temperature drops below 95, you feel a bit chilly. *You discover that in July, it takes only 2 fingers to drive your car. *You discover that you can get a sunburn through your car window. *You notice the best parking place is determined by shade instead of distance. *Hot water now comes out of both taps. *It's noon in July, kids are on summer vacation, and not one person is out on the streets. *You actually burn your hand opening the car door. *You break a sweat the instant you step outside at 7:30 a.m. before work. *No one would dream of putting vinyl upholstery in a car or not having air conditioning. *Your biggest bicycle wreck fear is, "What if I get knocked out and end up lying on the pavement and cook to death?" *You realize that asphalt has a liquid state.

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