Avocado Scrambled Eggs

The recipe Avocado Scrambled Eggs can be made in roughly 10 minutes. For $1.32 per serving, you get a side dish that serves 1. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 332 calories, 14g of protein, and 28g of fat per serving. A mixture of avocado, milk, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. 202 people found this recipe to be yummy and satisfying. It is brought to you by Dinners Dishes and Desserts. Overall, this recipe earns a good spoonacular score of 68%. Try Avocado Scrambled Eggs, Avocado With Scrambled Eggs, and Scrambled Eggs with Avocado for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ avocado, diced

1 tsp butter or margarine

1 tsp chives, chopped

2 eggs

1 Tbs milk

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat. Pour in eggs. Stir the eggs occasionally, until they start to set. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.

 

Step by step:


1. Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat.

2. Pour in eggs. Stir the eggs occasionally, until they start to set.

3. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.


Nutrition Information:

Quickview
331k Calories
13g Protein
27g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
331k
17%

Fat
27g
43%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
174mg
8%

Get Enough Of These
Protein
13g
27%

Selenium
28µg
40%

Vitamin B2
0.56mg
33%

Folate
124µg
31%

Vitamin B5
2mg
28%

Fiber
6g
27%

Phosphorus
240mg
24%

Vitamin K
23µg
23%

Vitamin E
3mg
21%

Vitamin B6
0.41mg
21%

Potassium
632mg
18%

Vitamin A
814IU
16%

Vitamin B12
0.86µg
14%

Vitamin D
2µg
14%

Copper
0.26mg
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Magnesium
41mg
10%

Vitamin B3
1mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin B1
0.11mg
7%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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