Avocado Scrambled Eggs

The recipe Avocado Scrambled Eggs can be made in roughly 10 minutes. For $1.32 per serving, you get a side dish that serves 1. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 332 calories, 14g of protein, and 28g of fat per serving. A mixture of avocado, milk, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. 202 people found this recipe to be yummy and satisfying. It is brought to you by Dinners Dishes and Desserts. Overall, this recipe earns a good spoonacular score of 68%. Try Avocado Scrambled Eggs, Avocado With Scrambled Eggs, and Scrambled Eggs with Avocado for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ avocado, diced

1 tsp butter or margarine

1 tsp chives, chopped

2 eggs

1 Tbs milk

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat. Pour in eggs. Stir the eggs occasionally, until they start to set. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.

 

Step by step:


1. Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat.

2. Pour in eggs. Stir the eggs occasionally, until they start to set.

3. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.


Nutrition Information:

Quickview
331k Calories
13g Protein
27g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
331k
17%

Fat
27g
43%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
174mg
8%

Get Enough Of These
Protein
13g
27%

Selenium
28µg
40%

Vitamin B2
0.56mg
33%

Folate
124µg
31%

Vitamin B5
2mg
28%

Fiber
6g
27%

Phosphorus
240mg
24%

Vitamin K
23µg
23%

Vitamin E
3mg
21%

Vitamin B6
0.41mg
21%

Potassium
632mg
18%

Vitamin A
814IU
16%

Vitamin B12
0.86µg
14%

Vitamin D
2µg
14%

Copper
0.26mg
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Magnesium
41mg
10%

Vitamin B3
1mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin B1
0.11mg
7%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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