Avocado Scrambled Eggs

The recipe Avocado Scrambled Eggs can be made in roughly 10 minutes. For $1.32 per serving, you get a side dish that serves 1. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 332 calories, 14g of protein, and 28g of fat per serving. A mixture of avocado, milk, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. 202 people found this recipe to be yummy and satisfying. It is brought to you by Dinners Dishes and Desserts. Overall, this recipe earns a good spoonacular score of 68%. Try Avocado Scrambled Eggs, Avocado With Scrambled Eggs, and Scrambled Eggs with Avocado for similar recipes.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

½ avocado, diced

1 tsp butter or margarine

1 tsp chives, chopped

2 eggs

1 Tbs milk

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat. Pour in eggs. Stir the eggs occasionally, until they start to set. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.

 

Step by step:


1. Heat a skillet over medium low heat. In a small bowl beat the eggs and the milk together until light in color, about 30 seconds. Once the pan is hot, add the butter to the pan, and swirl to coat.

2. Pour in eggs. Stir the eggs occasionally, until they start to set.

3. Add the avocado, and continue stirring until the eggs are fully cooked. Top with fresh chives to serve.


Nutrition Information:

Quickview
331k Calories
13g Protein
27g Total Fat
9g Carbs
9% Health Score
Limit These
Calories
331k
17%

Fat
27g
43%

  Saturated Fat
7g
48%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
339mg
113%

Sodium
174mg
8%

Get Enough Of These
Protein
13g
27%

Selenium
28µg
40%

Vitamin B2
0.56mg
33%

Folate
124µg
31%

Vitamin B5
2mg
28%

Fiber
6g
27%

Phosphorus
240mg
24%

Vitamin K
23µg
23%

Vitamin E
3mg
21%

Vitamin B6
0.41mg
21%

Potassium
632mg
18%

Vitamin A
814IU
16%

Vitamin B12
0.86µg
14%

Vitamin D
2µg
14%

Copper
0.26mg
13%

Vitamin C
10mg
13%

Zinc
1mg
12%

Iron
2mg
12%

Magnesium
41mg
10%

Vitamin B3
1mg
9%

Manganese
0.17mg
9%

Calcium
80mg
8%

Vitamin B1
0.11mg
7%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

A cowboy rode into town and stopped at the saloon for a drink. Unfortunately, the locals always had a habit of picking on newcomers. When he finished, he found his horse had been stolen.He comes back into the bar, handily flips his gun into the air, catches it above his head without even looking and fires a shot into the ceiling. "Who stole my horse?" he yelled with surprising forcefulness.No one answered."I`m gonna have another beer and if my horse ain`t back outside by the time I`m finished, I`m gonna do what I dun back in Texas and I don`t want to have to do what I dun back in Texas!"Some of the locals shifted restlessly.He had another beer, walked outside, and his horse was back! He saddled up and started to ride out of town.The bartender wandered out of the bar and asked, "Say partner, what happened in Texas?"The cowboy turned back and said, "I had to walk home!"

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