Adam Bernbach's Piña Colada

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your collection, Adam Bernbach's Piña Colada might be a recipe you should try. For $2.17 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 388 calories, 2g of protein, and 12g of fat each. 26 people were impressed by this recipe. If you have coconut milk, dark rum, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Serious Eats. With a spoonacular score of 26%, this dish is not so outstanding. Pina Colada Popsicles + 15 Pina Colada, Pina Colada, and Piña Colada are very similar to this recipe.

Servings: 4

 

Ingredients:

8 ounces coconut milk

8 ounces dark rum

4 ounces demerara syrup (see note above)

2 ounces fresh lime juice (from 3 to 4 limes)

8 ounces diced fresh pineapple

Equipment:

blender

Cooking instruction summary:

Procedures 1 Add pineapple, coconut milk, rum, demerara syrup, and lime juice to the jar of a blender. Add 1 quart ice. Blend until ice is completely broken up and the mixture is smooth. 2 Divide between 4 serving glasses. Garnish each glass with pineapple fronds.

 

Step by step:


1. 1

2. Add pineapple, coconut milk, rum, demerara syrup, and lime juice to the jar of a blender.

3. Add 1 quart ice. Blend until ice is completely broken up and the mixture is smooth.

4. 2

5. Divide between 4 serving glasses.

6. Garnish each glass with pineapple fronds.


Nutrition Information:

Quickview
387k Calories
1g Protein
12g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
387k
19%

Fat
12g
19%

  Saturated Fat
10g
67%

Carbohydrates
38g
13%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Alcohol
18g
105%

Get Enough Of These
Protein
1g
3%

Manganese
0.99mg
49%

Vitamin C
31mg
39%

Iron
2mg
12%

Copper
0.21mg
10%

Magnesium
34mg
9%

Phosphorus
63mg
6%

Potassium
212mg
6%

Folate
19µg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.09mg
4%

Fiber
0.85g
3%

Vitamin B3
0.67mg
3%

Zinc
0.43mg
3%

Calcium
22mg
2%

Vitamin B5
0.23mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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