Adam Bernbach's Piña Colada

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your collection, Adam Bernbach's Piña Colada might be a recipe you should try. For $2.17 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 388 calories, 2g of protein, and 12g of fat each. 26 people were impressed by this recipe. If you have coconut milk, dark rum, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Serious Eats. With a spoonacular score of 26%, this dish is not so outstanding. Pina Colada Popsicles + 15 Pina Colada, Pina Colada, and Piña Colada are very similar to this recipe.

Servings: 4

 

Ingredients:

8 ounces coconut milk

8 ounces dark rum

4 ounces demerara syrup (see note above)

2 ounces fresh lime juice (from 3 to 4 limes)

8 ounces diced fresh pineapple

Equipment:

blender

Cooking instruction summary:

Procedures 1 Add pineapple, coconut milk, rum, demerara syrup, and lime juice to the jar of a blender. Add 1 quart ice. Blend until ice is completely broken up and the mixture is smooth. 2 Divide between 4 serving glasses. Garnish each glass with pineapple fronds.

 

Step by step:


1. 1

2. Add pineapple, coconut milk, rum, demerara syrup, and lime juice to the jar of a blender.

3. Add 1 quart ice. Blend until ice is completely broken up and the mixture is smooth.

4. 2

5. Divide between 4 serving glasses.

6. Garnish each glass with pineapple fronds.


Nutrition Information:

Quickview
387k Calories
1g Protein
12g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
387k
19%

Fat
12g
19%

  Saturated Fat
10g
67%

Carbohydrates
38g
13%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Alcohol
18g
105%

Get Enough Of These
Protein
1g
3%

Manganese
0.99mg
49%

Vitamin C
31mg
39%

Iron
2mg
12%

Copper
0.21mg
10%

Magnesium
34mg
9%

Phosphorus
63mg
6%

Potassium
212mg
6%

Folate
19µg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.09mg
4%

Fiber
0.85g
3%

Vitamin B3
0.67mg
3%

Zinc
0.43mg
3%

Calcium
22mg
2%

Vitamin B5
0.23mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

How you serve food and drink matters in the perception of taste. Hot chocolate tastes better in orange cups, scientists found.

Food Joke

At a nursing home a group of seniors were sitting around talking about all their ailments. "My arms have gotten so weak I can hardly lift this cup of coffee," said one. "Yes, I know," said another. "My cataracts are so bad I can't even see my coffee." "I couldn't even mark an 'X' at election time, my hands are so crippled," volunteered a third. "What? Speak up! What? I can't hear you! said a fourth. "I can't turn my head because of the arthritis in my neck," said a fifth, to which several nodded weakly in agreement. "My blood pressure pills make me so dizzy I can hardly walk!" exclaimed another. "I forget where I am, and where I'm going," said an elderly gent. "I guess that's the price we pay for getting old," winced an old man as he slowly shook his head. The others nodded in agreement. "Well, count your blessings," said one woman cheerfully, "thankfully, we can all still drive."

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