Adam Bernbach's Piña Colada

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipes to your collection, Adam Bernbach's Piña Colada might be a recipe you should try. For $2.17 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 388 calories, 2g of protein, and 12g of fat each. 26 people were impressed by this recipe. If you have coconut milk, dark rum, pineapple, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Serious Eats. With a spoonacular score of 26%, this dish is not so outstanding. Pina Colada Popsicles + 15 Pina Colada, Pina Colada, and Piña Colada are very similar to this recipe.

Servings: 4

 

Ingredients:

8 ounces coconut milk

8 ounces dark rum

4 ounces demerara syrup (see note above)

2 ounces fresh lime juice (from 3 to 4 limes)

8 ounces diced fresh pineapple

Equipment:

blender

Cooking instruction summary:

Procedures 1 Add pineapple, coconut milk, rum, demerara syrup, and lime juice to the jar of a blender. Add 1 quart ice. Blend until ice is completely broken up and the mixture is smooth. 2 Divide between 4 serving glasses. Garnish each glass with pineapple fronds.

 

Step by step:


1. 1

2. Add pineapple, coconut milk, rum, demerara syrup, and lime juice to the jar of a blender.

3. Add 1 quart ice. Blend until ice is completely broken up and the mixture is smooth.

4. 2

5. Divide between 4 serving glasses.

6. Garnish each glass with pineapple fronds.


Nutrition Information:

Quickview
387k Calories
1g Protein
12g Total Fat
38g Carbs
2% Health Score
Limit These
Calories
387k
19%

Fat
12g
19%

  Saturated Fat
10g
67%

Carbohydrates
38g
13%

  Sugar
33g
38%

Cholesterol
0.0mg
0%

Sodium
9mg
0%

Alcohol
18g
105%

Get Enough Of These
Protein
1g
3%

Manganese
0.99mg
49%

Vitamin C
31mg
39%

Iron
2mg
12%

Copper
0.21mg
10%

Magnesium
34mg
9%

Phosphorus
63mg
6%

Potassium
212mg
6%

Folate
19µg
5%

Vitamin B1
0.06mg
4%

Vitamin B6
0.09mg
4%

Fiber
0.85g
3%

Vitamin B3
0.67mg
3%

Zinc
0.43mg
3%

Calcium
22mg
2%

Vitamin B5
0.23mg
2%

Vitamin B2
0.02mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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