Better-Than-Trader-Joe’s Edamame Hummus

You can never have too many middl eastern recipes, so give Better-Than-Trader-Joe’s Edamame Hummus a try. One serving contains 134 calories, 5g of protein, and 11g of fat. This recipe serves 6. For 47 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 6588 would say it hit the spot. It works well as a cheap side dish. This recipe from Oh My Veggies requires edamame, tahini, garlic clove, and lemon juice. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 82%. Trader Joe’s Tacos, Trader Joe’s Lemon Curd Tart, and Cowboy Bark: Trader Joe's Copycat Cowboy Bark: Trader Joe's Copycat are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 c. cooked edamame

2 tbsp. coarsely chopped fresh herbs (optional--I used rosemary, thyme, and basil)

1 garlic clove, peeled

2 tbsp. lemon juice

2 tbsp. olive oil (add more if you like your hummus creamier)

salt to taste (I used 1/4 tsp.)

1/4 c. tahini

Equipment:

food processor

Cooking instruction summary:

Combine edamame, tahini, lemon juice, garlic, and herbs in food processor. Process until smooth. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated. Season with salt to taste and serve.

 

Step by step:


1. Combine edamame, tahini, lemon juice, garlic, and herbs in food processor. Process until smooth.

2. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated. Season with salt to taste and serve.


Nutrition Information:

Quickview
134k Calories
4g Protein
11g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
134k
7%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
0.7g
1%

Cholesterol
0.0mg
0%

Sodium
102mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin K
30µg
29%

Folate
93µg
23%

Vitamin B1
0.21mg
14%

Manganese
0.28mg
14%

Copper
0.25mg
13%

Phosphorus
124mg
12%

Fiber
1g
8%

Vitamin C
5mg
7%

Magnesium
27mg
7%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Zinc
0.84mg
6%

Selenium
3µg
5%

Potassium
172mg
5%

Vitamin B3
0.83mg
4%

Calcium
33mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
113IU
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

What a coincidence! Maurice and Isaac found themselves sitting next to each other in a New York bar. After a while, Maurice looks at Isaac and says, "I can`t help but think, from listening to you, that you`re from Israel." Isaac responds proudly, "I am!" Maurice says, "So am I! And where might you be from?" Isaac answers, "I`m from Jerusalem." Maurice responds, "So am I! And where did you live?" Isaac says, "A lovely little area two miles east of King David`s Hotel. Not too far from the old city" Maurice says, "Unbelievable! What school did you attend?" Isaac answers, "Well, I attended Yeshiva University." Maurice gets really excited, and says, "And so did I. Tell me, what year did you graduate?" Isaac answers, "I graduated in 1984." Maurice exclaims, "Amazing! This is Berschert. Hashem wanted us to meet! I can hardly believe our good luck at winding up in the same bar tonight. Can you believe it, I graduated from Yeshiva University in 1984 also." About this time, Moishe enters the bar, sits down, and orders a beer. The bartender walks over to him shaking his head & mutters, "It`s going to be a long night tonight, the Goldberg twins are drunk again."

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