Better-Than-Trader-Joe’s Edamame Hummus

You can never have too many middl eastern recipes, so give Better-Than-Trader-Joe’s Edamame Hummus a try. One serving contains 134 calories, 5g of protein, and 11g of fat. This recipe serves 6. For 47 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 6588 would say it hit the spot. It works well as a cheap side dish. This recipe from Oh My Veggies requires edamame, tahini, garlic clove, and lemon juice. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 82%. Trader Joe’s Tacos, Trader Joe’s Lemon Curd Tart, and Cowboy Bark: Trader Joe's Copycat Cowboy Bark: Trader Joe's Copycat are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 c. cooked edamame

2 tbsp. coarsely chopped fresh herbs (optional--I used rosemary, thyme, and basil)

1 garlic clove, peeled

2 tbsp. lemon juice

2 tbsp. olive oil (add more if you like your hummus creamier)

salt to taste (I used 1/4 tsp.)

1/4 c. tahini

Equipment:

food processor

Cooking instruction summary:

Combine edamame, tahini, lemon juice, garlic, and herbs in food processor. Process until smooth. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated. Season with salt to taste and serve.

 

Step by step:


1. Combine edamame, tahini, lemon juice, garlic, and herbs in food processor. Process until smooth.

2. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated. Season with salt to taste and serve.


Nutrition Information:

Quickview
134k Calories
4g Protein
11g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
134k
7%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
0.7g
1%

Cholesterol
0.0mg
0%

Sodium
102mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin K
30µg
29%

Folate
93µg
23%

Vitamin B1
0.21mg
14%

Manganese
0.28mg
14%

Copper
0.25mg
13%

Phosphorus
124mg
12%

Fiber
1g
8%

Vitamin C
5mg
7%

Magnesium
27mg
7%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Zinc
0.84mg
6%

Selenium
3µg
5%

Potassium
172mg
5%

Vitamin B3
0.83mg
4%

Calcium
33mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
113IU
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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