Better-Than-Trader-Joe’s Edamame Hummus

You can never have too many middl eastern recipes, so give Better-Than-Trader-Joe’s Edamame Hummus a try. One serving contains 134 calories, 5g of protein, and 11g of fat. This recipe serves 6. For 47 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Several people made this recipe, and 6588 would say it hit the spot. It works well as a cheap side dish. This recipe from Oh My Veggies requires edamame, tahini, garlic clove, and lemon juice. From preparation to the plate, this recipe takes around 10 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns an awesome spoonacular score of 82%. Trader Joe’s Tacos, Trader Joe’s Lemon Curd Tart, and Cowboy Bark: Trader Joe's Copycat Cowboy Bark: Trader Joe's Copycat are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

1 c. cooked edamame

2 tbsp. coarsely chopped fresh herbs (optional--I used rosemary, thyme, and basil)

1 garlic clove, peeled

2 tbsp. lemon juice

2 tbsp. olive oil (add more if you like your hummus creamier)

salt to taste (I used 1/4 tsp.)

1/4 c. tahini

Equipment:

food processor

Cooking instruction summary:

Combine edamame, tahini, lemon juice, garlic, and herbs in food processor. Process until smooth. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated. Season with salt to taste and serve.

 

Step by step:


1. Combine edamame, tahini, lemon juice, garlic, and herbs in food processor. Process until smooth.

2. Drizzle olive oil through feed tube, continuing to process until oil is fully incorporated. Season with salt to taste and serve.


Nutrition Information:

Quickview
134k Calories
4g Protein
11g Total Fat
5g Carbs
10% Health Score
Limit These
Calories
134k
7%

Fat
11g
17%

  Saturated Fat
1g
10%

Carbohydrates
5g
2%

  Sugar
0.7g
1%

Cholesterol
0.0mg
0%

Sodium
102mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin K
30µg
29%

Folate
93µg
23%

Vitamin B1
0.21mg
14%

Manganese
0.28mg
14%

Copper
0.25mg
13%

Phosphorus
124mg
12%

Fiber
1g
8%

Vitamin C
5mg
7%

Magnesium
27mg
7%

Iron
1mg
6%

Vitamin E
0.86mg
6%

Zinc
0.84mg
6%

Selenium
3µg
5%

Potassium
172mg
5%

Vitamin B3
0.83mg
4%

Calcium
33mg
3%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
113IU
2%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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