Healthy Red Velvet Cheesecake Ice Cream

If you have roughly 30 minutes to spend in the kitchen, Healthy Red Velvet Cheesecake Ice Cream might be an outstanding gluten free and lacto ovo vegetarian recipe to try. For $1.54 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 200 calories, 25g of protein, and 6g of fat each. It will be a hit at your valentin day event. This recipe from Desserts with Benefits requires vanilla paste, beet, stevian extract, and low fat cottage cheese. 898 people found this recipe to be delicious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Try Patriotic Ice Cream Sandwiches, with Red Velvet Shortbread Stars & Cheesecake Ice Cream, Red Velvet Cheesecake Ice Cream, and Red Velvet Cheesecake Ice Cream for similar recipes.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tsp Apple Cider Vinegar

124g (1/2 cup) Roasted Beet Puree (see this post for instructions)

1 Tbs Butter Extract (this is all-natural, dairy-free and gluten-free)

40g (1/2 cup) Regular Cocoa Powder (unsweetened)

32oz Low-Fat Cottage Cheese (preferably organic)

1/2 cup Unsweetened Vanilla Soy Milk (or "milk")

4 tsp Stevia Extract

1 Tbs Vanilla Paste (I used homemade!)

Equipment:

ice cream machine

bowl

food processor

blender

whisk

Cooking instruction summary:

Freeze you ice cream maker bowl for 24+ hours (I used my KitchenAid mixer attachment).Place a large, freezer-safe bowl in the freezer (this is the bowl you will be storing the ice cream in so make sure it is large enough)In a blender or food processor, add the cottage cheese, beet puree, stevia, vanilla paste, butter extract and vinegar. Puree until smooth.In a small bowl, whisk together the soy milk and cocoa powder. Pour into the blender/food processor and puree until smooth, scraping down the sides of the bowl when necessary.Assemble the ice cream machine and bowl and pour in the ice cream batter. Churn for 15-25 minutes, or until a soft serve consistency.Scoop the ice cream into the chilled dish and freeze until firm to your liking (usually takes 1-3 hours)Scoop into bowls and serve!

 

Step by step:


1. Freeze you ice cream maker bowl for 24+ hours (I used my Kitchen

2. Aid mixer attachment).

3. Place a large, freezer-safe bowl in the freezer (this is the bowl you will be storing the ice cream in so make sure it is large enough)In a blender or food processor, add the cottage cheese, beet puree, stevia, vanilla paste, butter extract and vinegar. Puree until smooth.In a small bowl, whisk together the soy milk and cocoa powder.

4. Pour into the blender/food processor and puree until smooth, scraping down the sides of the bowl when necessary.Assemble the ice cream machine and bowl and pour in the ice cream batter. Churn for 15-25 minutes, or until a soft serve consistency.Scoop the ice cream into the chilled dish and freeze until firm to your liking (usually takes 1-3 hours)Scoop into bowls and serve!


Nutrition Information:

Quickview
502k Calories
61g Protein
14g Total Fat
36g Carbs
24% Health Score
Limit These
Calories
502k
25%

Fat
14g
23%

  Saturated Fat
6g
39%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
18mg
6%

Sodium
1981mg
86%

Caffeine
49mg
16%

Get Enough Of These
Protein
61g
124%

Phosphorus
793mg
79%

Selenium
44µg
63%

Manganese
1mg
54%

Copper
0.99mg
50%

Vitamin B2
0.83mg
49%

Vitamin B12
2µg
48%

Calcium
390mg
39%

Fiber
9g
37%

Magnesium
146mg
37%

Folate
135µg
34%

Potassium
946mg
27%

Iron
4mg
23%

Zinc
3mg
23%

Vitamin B6
0.38mg
19%

Vitamin B5
1mg
12%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
6%

Vitamin K
4µg
4%

Vitamin A
208IU
4%

Vitamin C
3mg
4%

Vitamin E
0.49mg
3%

covered percent of daily need
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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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