Healthy Red Velvet Cheesecake Ice Cream

If you have roughly 30 minutes to spend in the kitchen, Healthy Red Velvet Cheesecake Ice Cream might be an outstanding gluten free and lacto ovo vegetarian recipe to try. For $1.54 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 5 servings with 200 calories, 25g of protein, and 6g of fat each. It will be a hit at your valentin day event. This recipe from Desserts with Benefits requires vanilla paste, beet, stevian extract, and low fat cottage cheese. 898 people found this recipe to be delicious and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is pretty good. Try Patriotic Ice Cream Sandwiches, with Red Velvet Shortbread Stars & Cheesecake Ice Cream, Red Velvet Cheesecake Ice Cream, and Red Velvet Cheesecake Ice Cream for similar recipes.

Servings: 5

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tsp Apple Cider Vinegar

124g (1/2 cup) Roasted Beet Puree (see this post for instructions)

1 Tbs Butter Extract (this is all-natural, dairy-free and gluten-free)

40g (1/2 cup) Regular Cocoa Powder (unsweetened)

32oz Low-Fat Cottage Cheese (preferably organic)

1/2 cup Unsweetened Vanilla Soy Milk (or "milk")

4 tsp Stevia Extract

1 Tbs Vanilla Paste (I used homemade!)

Equipment:

ice cream machine

bowl

food processor

blender

whisk

Cooking instruction summary:

Freeze you ice cream maker bowl for 24+ hours (I used my KitchenAid mixer attachment).Place a large, freezer-safe bowl in the freezer (this is the bowl you will be storing the ice cream in so make sure it is large enough)In a blender or food processor, add the cottage cheese, beet puree, stevia, vanilla paste, butter extract and vinegar. Puree until smooth.In a small bowl, whisk together the soy milk and cocoa powder. Pour into the blender/food processor and puree until smooth, scraping down the sides of the bowl when necessary.Assemble the ice cream machine and bowl and pour in the ice cream batter. Churn for 15-25 minutes, or until a soft serve consistency.Scoop the ice cream into the chilled dish and freeze until firm to your liking (usually takes 1-3 hours)Scoop into bowls and serve!

 

Step by step:


1. Freeze you ice cream maker bowl for 24+ hours (I used my Kitchen

2. Aid mixer attachment).

3. Place a large, freezer-safe bowl in the freezer (this is the bowl you will be storing the ice cream in so make sure it is large enough)In a blender or food processor, add the cottage cheese, beet puree, stevia, vanilla paste, butter extract and vinegar. Puree until smooth.In a small bowl, whisk together the soy milk and cocoa powder.

4. Pour into the blender/food processor and puree until smooth, scraping down the sides of the bowl when necessary.Assemble the ice cream machine and bowl and pour in the ice cream batter. Churn for 15-25 minutes, or until a soft serve consistency.Scoop the ice cream into the chilled dish and freeze until firm to your liking (usually takes 1-3 hours)Scoop into bowls and serve!


Nutrition Information:

Quickview
502k Calories
61g Protein
14g Total Fat
36g Carbs
24% Health Score
Limit These
Calories
502k
25%

Fat
14g
23%

  Saturated Fat
6g
39%

Carbohydrates
36g
12%

  Sugar
21g
24%

Cholesterol
18mg
6%

Sodium
1981mg
86%

Caffeine
49mg
16%

Get Enough Of These
Protein
61g
124%

Phosphorus
793mg
79%

Selenium
44µg
63%

Manganese
1mg
54%

Copper
0.99mg
50%

Vitamin B2
0.83mg
49%

Vitamin B12
2µg
48%

Calcium
390mg
39%

Fiber
9g
37%

Magnesium
146mg
37%

Folate
135µg
34%

Potassium
946mg
27%

Iron
4mg
23%

Zinc
3mg
23%

Vitamin B6
0.38mg
19%

Vitamin B5
1mg
12%

Vitamin B1
0.13mg
9%

Vitamin B3
1mg
6%

Vitamin K
4µg
4%

Vitamin A
208IU
4%

Vitamin C
3mg
4%

Vitamin E
0.49mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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