Dr Fuhrman’s Creamy Vegan Vegetable Soup

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Dr Fuhrman’s Creamy Vegan Vegetable Soup might be a recipe you should try. This recipe makes 8 servings with 147 calories, 8g of protein, and 5g of fat each. For $1.19 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. If you have salt, seasoning salt, collard greens, and a few other ingredients on hand, you can make it. This recipe is liked by 334 foodies and cooks. Several people really liked this soup. It is perfect for Winter. It is brought to you by Blender Babes. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Overall, this recipe earns a super spoonacular score of 93%. If you like this recipe, you might also like recipes such as creamy corn vegetable soup , how to make creamy corn veg soup, Creamy Vegetable Soup, and Creamy vegetable soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

8 ounces frozen broccoli florets

2 cup carrot juice

16 ounces frozen chopped collard greens

1 cup frozen edamame

4 garlic cloves, peeled, minced

1/2 teaspoon ground ginger

1 tablespoon fresh lime juice

4 ounces frozen chopped onions

1/2 cup raw cashews

1 can no salt* white beans

3 tablespoons no salt vegetable seasoning (such as Dr. Fuhrman's VegiZest)

3 cup no salt* vegetable juice

Equipment:

blender

tongs

Cooking instruction summary:

Simmer all ingredients except collard greens, white beans, lime juice, and cashews for 45 minutes or until tender.Use tongs to add cooked ingredients to your large blender jar. Add the cashews and 1-2 cups (240-480ml) soup liquid into the blender and secure lid. Reserve remaining soup liquid.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Select VARIABLE, speed #1. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until smooth. Serve immediately.Simmer greens in remaining broth for 10 minutes.Add pureed mixture, white beans, and lime juice to simmering greens.Mix thoroughly and serve. Can be stored in the fridge for up to 5 days.

 

Step by step:


1. Simmer all ingredients except collard greens, white beans, lime juice, and cashews for 45 minutes or until tender.Use tongs to add cooked ingredients to your large blender jar.

2. Add the cashews and 1-2 cups (240-480ml) soup liquid into the blender and secure lid. Reserve remaining soup liquid.For Blendtec: Press the WHOLE JUICE button.For Vitamix: Select VARIABLE, speed #

3. Turn machine on and slowly increase speed to VARIABLE, speed #10, then to HIGH. Blend for 1 minute or until smooth.

4. Serve immediately.Simmer greens in remaining broth for 10 minutes.

5. Add pureed mixture, white beans, and lime juice to simmering greens.

6. Mix thoroughly and serve. Can be stored in the fridge for up to 5 days.


Nutrition Information:

Quickview
147k Calories
7g Protein
5g Total Fat
20g Carbs
34% Health Score
Limit These
Calories
147k
7%

Fat
5g
8%

  Saturated Fat
0.82g
5%

Carbohydrates
20g
7%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
2882mg
125%

Get Enough Of These
Protein
7g
15%

Vitamin A
15053IU
301%

Vitamin K
293µg
280%

Vitamin C
80mg
98%

Manganese
0.93mg
47%

Folate
158µg
40%

Fiber
5g
23%

Potassium
726mg
21%

Calcium
196mg
20%

Vitamin B6
0.36mg
18%

Magnesium
67mg
17%

Copper
0.32mg
16%

Vitamin E
2mg
16%

Phosphorus
145mg
15%

Vitamin B1
0.19mg
13%

Iron
2mg
12%

Vitamin B2
0.18mg
11%

Zinc
1mg
8%

Vitamin B5
0.62mg
6%

Vitamin B3
1mg
6%

Selenium
3µg
5%

covered percent of daily need
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