Cook the Book: Garlic and Black Pepper Soft-Shell Crabs

Cook the Book: Garlic and Black Pepper Soft-Shell Crabs might be just the side dish you are searching for. One serving contains 474 calories, 9g of protein, and 3g of fat. For $1.32 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Serious Eats has 42 fans. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Head to the store and pick up black pepper, rice flour, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a solid spoonacular score of 55%. Users who liked this recipe also liked Soft Shell Crabs with Corn Relish, Field Greens and Roasted Red Pepper Sauce, Spicy Soft-Shell Crabs, and Fried Soft-Shell Crabs Benedict.

Servings: 4

 

Ingredients:

¼ cup freshly ground black pepper

½ cup fish sauce

¼ cup minced garlic

1 tablespoon kosher salt

3 cups rice flour

Vegetable oil, for frying

Equipment:

kitchen thermometer

pot

bowl

Cooking instruction summary:

Procedures 1 Fill a deep, heavy pot with a lid about one-third full with oil, and heat it until a deep-fat thermometer reads 375°F. 2 In the meantime, combine the rice flour, salt, pepper, and garlic in a medium bowl. Put the fish sauce in a small bowl. Dip each piece of crab very briefly into the fish sauce, gently shaking off excess, and then into the rice flour mix. Roll the crab over and shake off any extra flour. Set aside. Repeat this process, until all the crab halves are dredged. 3 When the oil reaches 375°F, gently lay the crabs, top side down, in the oil. Don’t crowd the pot—if necessary, fry them in batches—and use the lid as needed when the crabs are first added to the oil to avoid splattering. After 1 to 2 minutes, when the crabs are golden brown, turn them over and cook for another 2 minutes. Drain on clean brown paper bags and eat hot.

 

Step by step:


1. Fill a deep, heavy pot with a lid about one-third full with oil, and heat it until a deep-fat thermometer reads 375°F.

2. In the meantime, combine the rice flour, salt, pepper, and garlic in a medium bowl.

3. Put the fish sauce in a small bowl. Dip each piece of crab very briefly into the fish sauce, gently shaking off excess, and then into the rice flour mix.

4. Roll the crab over and shake off any extra flour. Set aside. Repeat this process, until all the crab halves are dredged.

5. When the oil reaches 375°F, gently lay the crabs, top side down, in the oil. Don’t crowd the pot—if necessary, fry them in batches—and use the lid as needed when the crabs are first added to the oil to avoid splattering. After 1 to 2 minutes, when the crabs are golden brown, turn them over and cook for another 2 minutes.

6. Drain on clean brown paper bags and eat hot.


Nutrition Information:

Quickview
511k Calories
10g Protein
3g Total Fat
109g Carbs
8% Health Score
Limit These
Calories
511k
26%

Fat
3g
6%

  Saturated Fat
1g
11%

Carbohydrates
109g
36%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
4025mg
175%

Get Enough Of These
Protein
10g
21%

Manganese
3mg
177%

Vitamin B6
0.79mg
39%

Selenium
22µg
32%

Magnesium
120mg
30%

Fiber
6g
27%

Vitamin K
24µg
24%

Vitamin B3
4mg
20%

Copper
0.39mg
20%

Phosphorus
156mg
16%

Vitamin B1
0.2mg
13%

Vitamin B5
1mg
13%

Iron
2mg
12%

Potassium
405mg
12%

Calcium
106mg
11%

Zinc
1mg
9%

Folate
22µg
6%

Vitamin B2
0.08mg
5%

Vitamin C
2mg
3%

Vitamin B12
0.14µg
2%

Vitamin E
0.35mg
2%

Vitamin A
85IU
2%

covered percent of daily need
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Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

December 1 Blanch carcass from Thanksgiving turkey. Apply gold leaf, turn upside down and use as a sleigh to hold Christmas Cards. December 2 Have Mormon Tabernacle Choir record outgoing Christmas message for answering machine. December 3 Using candlewick and handgilded miniature pine cones, fashion cat-o-nine-tails. Flog Gardener. December 4 Repaint Sistine Chapel ceiling in ecru, with mocha trim. December 5 Grind lenses for new eyeglasses. December 6 Fax family Christmas newsletter to Pulitzer committee for consideration. December 7 Debug Windows '98 December 10 Align carpets to adjust for curvature of Earth. December 11 Lay Faberge egg. December 12 Take Dog apart. Disinfect. Reassemble. December 13 Collect dentures. They make excellent pastry cutters, particularly for decorative pie crusts. December 14 Install plumbing in gingerbread house. December 15 Replace air in mini-van tires with Glade "holiday scents" in case tires are shot out at mall. December 17 Blow glass Christmas tree ornaments. Cut tree in Montana. December 19 Adjust legs of chairs so each Christmas dinner guest will be same height when sitting at his or her assigned seat. December 20 Dip sheep and cows in egg whites and roll in confectioner's sugar to add a festive sparkle to the pasture. December 21 Drain city reservoir; refill with mulled cider, orange slices and cinnamon sticks. December 22 Float votive candles in toilet tank. December 23 Seed clouds for white Christmas. December 24 Do my annual good deed. Go to several stores. Be seen engaged in last minute Christmas shopping, thus making many people feel less inadequate than they really are. December 25 Bear son. Swaddle. Scent manger with homemade potpourri. December 26 Organize spice racks by genus and phylum. December 27 Build snowman in exact likeness of God. December 28 Say it is good. Rest for five minutes. December 29 Dig up sand from quarry and make new chips for my four computers. December 30 Float wicks in 4000 dishes of oil, place on lawn, and spell out Happy New Year as a greeting to my friends on the MIR space station. December 31 New Year's Eve! Give staff their resolutions. Call one friend in each time zone of the world as the calendar changes. January 1 Stay out of jail.

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