Simple Ginger Soy Poached Salmon

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, Simple Ginger Soy Poached Salmon might be a recipe you should try. One portion of this dish contains about 31g of protein, 9g of fat, and a total of 471 calories. This recipe serves 4 and costs $3.81 per serving. Head to the store and pick up ginger, water, chili flakes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Many people made this recipe, and 2474 would say it hit the spot. It is brought to you by Nutritionist in the Kitchen. It works well as a main course. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, you might also like recipes such as Ginger-soy Poached Black Cod, Simple Poached Salmon, and Simple Poached Salmon.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

20 spears of asparagus

1½ cups brown basmati rice

½ teaspoon of your favorite hot sauce or chili pepper flakes

2 tablespoons coconut palm sugar

2 tablespoons grated ginger

4 green onions, thinly sliced

¼ cup low sodium soy sauce

4 4oz fresh salmon fillets

1 cup water

3 cups water (for rice)

Equipment:

rice cooker

frying pan

stove

bowl

Cooking instruction summary:

Get the rice started in a rice cooker or on the stove. Follow directions on package for rice.Meanwhile poach the salmon. Match your favorite heavy skillet with a tight fitting lid.Pour the water, soy sauce, sugar, hot sauce, and ginger together in the skillet.Bring to a vigorous simmer over high heat, then lower to a slow, steady simmer. Nestle the salmon fillets in the mixture and cover the pan. Let simmer for 5 minutes then gently flip the salmon fillets.Cover and simmer until cooked through, about 4-5 more minutes.Steam the asparagus for 4-5 minutes.Divide the rice and asparagus among 4 bowls. Position the salmon on each pile of rice and spoon the sauce over evenly. Sprinkle with green onion to garnish.Enjoy!

 

Step by step:


1. Get the rice started in a rice cooker or on the stove. Follow directions on package for rice.Meanwhile poach the salmon. Match your favorite heavy skillet with a tight fitting lid.

2. Pour the water, soy sauce, sugar, hot sauce, and ginger together in the skillet.Bring to a vigorous simmer over high heat, then lower to a slow, steady simmer. Nestle the salmon fillets in the mixture and cover the pan.

3. Let simmer for 5 minutes then gently flip the salmon fillets.Cover and simmer until cooked through, about 4-5 more minutes.Steam the asparagus for 4-5 minutes.Divide the rice and asparagus among 4 bowls. Position the salmon on each pile of rice and spoon the sauce over evenly. Sprinkle with green onion to garnish.Enjoy!


Nutrition Information:

Quickview
471k Calories
30g Protein
9g Total Fat
65g Carbs
100% Health Score
Limit These
Calories
471k
24%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
62mg
21%

Sodium
616mg
27%

Get Enough Of These
Protein
30g
61%

Manganese
2mg
146%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Selenium
43µg
62%

Vitamin B12
3µg
60%

Vitamin K
58µg
56%

Phosphorus
480mg
48%

Vitamin B1
0.68mg
45%

Magnesium
158mg
40%

Vitamin B2
0.61mg
36%

Copper
0.71mg
35%

Vitamin B5
3mg
32%

Potassium
989mg
28%

Iron
4mg
25%

Folate
94µg
24%

Fiber
4g
19%

Zinc
2mg
18%

Vitamin A
843IU
17%

Vitamin C
6mg
8%

Calcium
76mg
8%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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