Simple Ginger Soy Poached Salmon

If you want to add more gluten free, dairy free, and pescatarian recipes to your recipe box, Simple Ginger Soy Poached Salmon might be a recipe you should try. One portion of this dish contains about 31g of protein, 9g of fat, and a total of 471 calories. This recipe serves 4 and costs $3.81 per serving. Head to the store and pick up ginger, water, chili flakes, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 20 minutes. Many people made this recipe, and 2474 would say it hit the spot. It is brought to you by Nutritionist in the Kitchen. It works well as a main course. Overall, this recipe earns a super spoonacular score of 100%. If you like this recipe, you might also like recipes such as Ginger-soy Poached Black Cod, Simple Poached Salmon, and Simple Poached Salmon.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

20 spears of asparagus

1½ cups brown basmati rice

½ teaspoon of your favorite hot sauce or chili pepper flakes

2 tablespoons coconut palm sugar

2 tablespoons grated ginger

4 green onions, thinly sliced

¼ cup low sodium soy sauce

4 4oz fresh salmon fillets

1 cup water

3 cups water (for rice)

Equipment:

rice cooker

frying pan

stove

bowl

Cooking instruction summary:

Get the rice started in a rice cooker or on the stove. Follow directions on package for rice.Meanwhile poach the salmon. Match your favorite heavy skillet with a tight fitting lid.Pour the water, soy sauce, sugar, hot sauce, and ginger together in the skillet.Bring to a vigorous simmer over high heat, then lower to a slow, steady simmer. Nestle the salmon fillets in the mixture and cover the pan. Let simmer for 5 minutes then gently flip the salmon fillets.Cover and simmer until cooked through, about 4-5 more minutes.Steam the asparagus for 4-5 minutes.Divide the rice and asparagus among 4 bowls. Position the salmon on each pile of rice and spoon the sauce over evenly. Sprinkle with green onion to garnish.Enjoy!

 

Step by step:


1. Get the rice started in a rice cooker or on the stove. Follow directions on package for rice.Meanwhile poach the salmon. Match your favorite heavy skillet with a tight fitting lid.

2. Pour the water, soy sauce, sugar, hot sauce, and ginger together in the skillet.Bring to a vigorous simmer over high heat, then lower to a slow, steady simmer. Nestle the salmon fillets in the mixture and cover the pan.

3. Let simmer for 5 minutes then gently flip the salmon fillets.Cover and simmer until cooked through, about 4-5 more minutes.Steam the asparagus for 4-5 minutes.Divide the rice and asparagus among 4 bowls. Position the salmon on each pile of rice and spoon the sauce over evenly. Sprinkle with green onion to garnish.Enjoy!


Nutrition Information:

Quickview
471k Calories
30g Protein
9g Total Fat
65g Carbs
100% Health Score
Limit These
Calories
471k
24%

Fat
9g
14%

  Saturated Fat
1g
10%

Carbohydrates
65g
22%

  Sugar
6g
7%

Cholesterol
62mg
21%

Sodium
616mg
27%

Get Enough Of These
Protein
30g
61%

Manganese
2mg
146%

Vitamin B6
1mg
70%

Vitamin B3
13mg
67%

Selenium
43µg
62%

Vitamin B12
3µg
60%

Vitamin K
58µg
56%

Phosphorus
480mg
48%

Vitamin B1
0.68mg
45%

Magnesium
158mg
40%

Vitamin B2
0.61mg
36%

Copper
0.71mg
35%

Vitamin B5
3mg
32%

Potassium
989mg
28%

Iron
4mg
25%

Folate
94µg
24%

Fiber
4g
19%

Zinc
2mg
18%

Vitamin A
843IU
17%

Vitamin C
6mg
8%

Calcium
76mg
8%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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