Strawberry and Avocado Kale Salad

Strawberry and Avocado Kale Salad takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.08 per serving. One portion of this dish contains around 10g of protein, 32g of fat, and a total of 381 calories. A mixture of kale, salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Mother's Day will be even more special with this recipe. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A couple people made this recipe, and 42 would say it hit the spot. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Kale, Strawberry and Avocado Salad – 5 Points, and Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing.

Servings: 4

 

Ingredients:

½ avocado, pit removed and diced

2 tablespoons balsamic vinegar

½ cup crumbled feta cheese

1 clove garlic

Approximately 6 cups kale, removed from stems and roughly chopped

4 tablespoons olive oil

salt and pepper, to taste

1 cups sliced strawberries

3 strawberries

½ cup chopped walnuts

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.Add remaining ingredients and toss to combine.Serve and enjoy!

 

Step by step:


1. Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.

2. Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.

3. Add remaining ingredients and toss to combine.

4. Serve and enjoy!


Nutrition Information:

Quickview
380k Calories
10g Protein
32g Total Fat
18g Carbs
94% Health Score
Limit These
Calories
380k
19%

Fat
32g
50%

  Saturated Fat
6g
39%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
445mg
19%

Get Enough Of These
Protein
10g
20%

Vitamin K
723µg
689%

Vitamin A
10164IU
203%

Vitamin C
150mg
182%

Copper
1mg
91%

Manganese
1mg
70%

Calcium
271mg
27%

Vitamin B6
0.53mg
26%

Phosphorus
232mg
23%

Potassium
772mg
22%

Magnesium
88mg
22%

Vitamin B2
0.35mg
21%

Folate
82µg
21%

Vitamin E
2mg
19%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
10%

Vitamin B5
0.77mg
8%

Selenium
4µg
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

Seventy-two-year-old Edgar recently picked a new primary care physician. After two visits and exhaustive lab tests, the doctor said Edgar was doing "fairly well" for his age. A little concerned about that comment, Edgar couldn't resist asking the doctor, "Do you think I'll live to be 80?" The doctor asked, "Well, do you smoke or drink beer?" "Oh no," Edgar replied, "I've never done either." Then the doctor asked, "Do you eat rib-eye steaks and bar-b-qued ribs?" Edgar said, "No, I've heard that all red meat is very unhealthful!" "Do you spend a lot of time in the sun, like playing golf?" the doctor asked. "No, I don't," Edgar replied. Then the doctor asked, "Do you gamble, drive fast cars, or run around with women?" "No," Edgar said, "I don't do any of those things." The good doctor looked at Edgar and said, "Then why the heck do you want to live to be 80?"

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