Strawberry and Avocado Kale Salad

Strawberry and Avocado Kale Salad takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.08 per serving. One portion of this dish contains around 10g of protein, 32g of fat, and a total of 381 calories. A mixture of kale, salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Mother's Day will be even more special with this recipe. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A couple people made this recipe, and 42 would say it hit the spot. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Kale, Strawberry and Avocado Salad – 5 Points, and Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing.

Servings: 4

 

Ingredients:

½ avocado, pit removed and diced

2 tablespoons balsamic vinegar

½ cup crumbled feta cheese

1 clove garlic

Approximately 6 cups kale, removed from stems and roughly chopped

4 tablespoons olive oil

salt and pepper, to taste

1 cups sliced strawberries

3 strawberries

½ cup chopped walnuts

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.Add remaining ingredients and toss to combine.Serve and enjoy!

 

Step by step:


1. Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.

2. Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.

3. Add remaining ingredients and toss to combine.

4. Serve and enjoy!


Nutrition Information:

Quickview
380k Calories
10g Protein
32g Total Fat
18g Carbs
94% Health Score
Limit These
Calories
380k
19%

Fat
32g
50%

  Saturated Fat
6g
39%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
445mg
19%

Get Enough Of These
Protein
10g
20%

Vitamin K
723µg
689%

Vitamin A
10164IU
203%

Vitamin C
150mg
182%

Copper
1mg
91%

Manganese
1mg
70%

Calcium
271mg
27%

Vitamin B6
0.53mg
26%

Phosphorus
232mg
23%

Potassium
772mg
22%

Magnesium
88mg
22%

Vitamin B2
0.35mg
21%

Folate
82µg
21%

Vitamin E
2mg
19%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
10%

Vitamin B5
0.77mg
8%

Selenium
4µg
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

The M’s in M & M’s stand for ‘Mars & Murrie’, the co-creators of the candy. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

John and Tracy were in a very posh restaurant. John asked for the menu. he brought the menu to them but stated "I am not a waiter, my name is Hans and I wash the dishes for Yosfayce , the Russian chef". A few minutes later, Hans came back and said "I can't find Yosfayce or the waiter, but I will take your order" They had decided to have Squid. Hans went to get the tank. John chose the Squid, and Hans removed it from the tank and rushed it to the kitchen. Hans returned "I cannot kill that squid, as it has lots of little hairs around its mouth,I can't kill that".John insisted that he was going to have the Squid."OK" said Hans "I will find Yosfayce and get him to do it. He will kill anything "5 minutes later, Yosfayce comes over to the table and says "I can't kill the Squid, It has lots of hairs around its mouth".John asked "WHAT DOES THIS MEAN?" The Waiter appeared, and said "This means Hans that do dishes can be soft as yosfayce, with mild green hairy lipped squid"

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