Strawberry and Avocado Kale Salad

Strawberry and Avocado Kale Salad takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.08 per serving. One portion of this dish contains around 10g of protein, 32g of fat, and a total of 381 calories. A mixture of kale, salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Mother's Day will be even more special with this recipe. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A couple people made this recipe, and 42 would say it hit the spot. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Kale, Strawberry and Avocado Salad – 5 Points, and Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing.

Servings: 4

 

Ingredients:

½ avocado, pit removed and diced

2 tablespoons balsamic vinegar

½ cup crumbled feta cheese

1 clove garlic

Approximately 6 cups kale, removed from stems and roughly chopped

4 tablespoons olive oil

salt and pepper, to taste

1 cups sliced strawberries

3 strawberries

½ cup chopped walnuts

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.Add remaining ingredients and toss to combine.Serve and enjoy!

 

Step by step:


1. Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.

2. Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.

3. Add remaining ingredients and toss to combine.

4. Serve and enjoy!


Nutrition Information:

Quickview
380k Calories
10g Protein
32g Total Fat
18g Carbs
94% Health Score
Limit These
Calories
380k
19%

Fat
32g
50%

  Saturated Fat
6g
39%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
445mg
19%

Get Enough Of These
Protein
10g
20%

Vitamin K
723µg
689%

Vitamin A
10164IU
203%

Vitamin C
150mg
182%

Copper
1mg
91%

Manganese
1mg
70%

Calcium
271mg
27%

Vitamin B6
0.53mg
26%

Phosphorus
232mg
23%

Potassium
772mg
22%

Magnesium
88mg
22%

Vitamin B2
0.35mg
21%

Folate
82µg
21%

Vitamin E
2mg
19%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
10%

Vitamin B5
0.77mg
8%

Selenium
4µg
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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