Strawberry and Avocado Kale Salad

Strawberry and Avocado Kale Salad takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.08 per serving. One portion of this dish contains around 10g of protein, 32g of fat, and a total of 381 calories. A mixture of kale, salt and pepper, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Mother's Day will be even more special with this recipe. It works well as a reasonably priced side dish. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. A couple people made this recipe, and 42 would say it hit the spot. It is brought to you by Greens And Chocolate. With a spoonacular score of 99%, this dish is spectacular. If you like this recipe, take a look at these similar recipes: Strawberry, Avocado, and Kale Salad with Strawberry-Apple Cider Vinaigrette, Kale, Strawberry and Avocado Salad – 5 Points, and Strawberry Avocado Kale Salad with Bacon Poppyseed Dressing.

Servings: 4

 

Ingredients:

½ avocado, pit removed and diced

2 tablespoons balsamic vinegar

½ cup crumbled feta cheese

1 clove garlic

Approximately 6 cups kale, removed from stems and roughly chopped

4 tablespoons olive oil

salt and pepper, to taste

1 cups sliced strawberries

3 strawberries

½ cup chopped walnuts

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.Add remaining ingredients and toss to combine.Serve and enjoy!

 

Step by step:


1. Combine all dressing ingredients in food processor or blender and puree until strawberries are pureed.

2. Pour dressing over the kale in a large bowl and massage the dressing into the leaves for 1 minute.

3. Add remaining ingredients and toss to combine.

4. Serve and enjoy!


Nutrition Information:

Quickview
380k Calories
10g Protein
32g Total Fat
18g Carbs
94% Health Score
Limit These
Calories
380k
19%

Fat
32g
50%

  Saturated Fat
6g
39%

Carbohydrates
18g
6%

  Sugar
4g
5%

Cholesterol
16mg
6%

Sodium
445mg
19%

Get Enough Of These
Protein
10g
20%

Vitamin K
723µg
689%

Vitamin A
10164IU
203%

Vitamin C
150mg
182%

Copper
1mg
91%

Manganese
1mg
70%

Calcium
271mg
27%

Vitamin B6
0.53mg
26%

Phosphorus
232mg
23%

Potassium
772mg
22%

Magnesium
88mg
22%

Vitamin B2
0.35mg
21%

Folate
82µg
21%

Vitamin E
2mg
19%

Vitamin B1
0.22mg
15%

Fiber
3g
14%

Iron
2mg
14%

Zinc
1mg
12%

Vitamin B3
1mg
10%

Vitamin B5
0.77mg
8%

Selenium
4µg
7%

Vitamin B12
0.32µg
5%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A waitress walks up to one of her tables in a New York City restaurant and notices that the three Japanese businessmen seated there are furiously masturbating. She yells, "What the hell do you guys think you are doing?" One of the Japanese men explains, "Can't you see? We are all berry hungry." The waitress begs the question, "So, how is whacking-off in the middle of the restaurant going to help that situation?" One of the other Japanese men replies, "The menu say,FIRST COME, FIRST SERVED!"

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