Baked Chicken Ziti

The recipe Baked Chicken Ziti can be made in approximately 30 minutes. One portion of this dish contains approximately 32g of protein, 8g of fat, and a total of 463 calories. This recipe serves 6 and costs $1.81 per serving. A couple people really liked this Mediterranean dish. 10 people found this recipe to be scrumptious and satisfying. It works well as a main course. This recipe from Gal on a Mission requires onion powder, salt and pepper, ziti pasta, and shredded cheese. With a spoonacular score of 77%, this dish is solid. If you like this recipe, you might also like recipes such as Chicken Parmesan Baked Ziti, Chicken Parmesan Baked Ziti, and Chicken Alfredo Baked Ziti.

Servings: 6

Cooking duration: 30 minutes

 

Ingredients:

2 (15 ounce) cans of tomato sauce

2 medium chicken breasts, diced into bite-sized pieces

1 tablespoon dried basil

½ teaspoon dried rosemary

½ teaspoon dried thyme

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon dried oregano

salt and pepper, to taste

1 cup shredded cheese, I used cheddar

16 ounce box of ziti pasta, cooked and drained

Equipment:

frying pan

oven

pot

baking pan

Cooking instruction summary:

Add the diced chicken into a skillet and cook over medium-heat until done. Set aside. While the chicken is cooking, prepare your sauce; add the tomato sauce, dried oregano, dried basil, garlic powder, dried thyme, dried rosemary, onion powder, salt and pepper in a medium-sized pot. Cover and simmer over medium-heat for 20 minutes. Preheat oven to 350 degrees.Using the same pot you boiled your pasta in, add the tomato sauce and chicken; mix thoroughly. Pour the mixture into a 9x13 baking dish, add the shredded cheese on top. Bake for 10 minutes or until the cheese has melted.

 

Step by step:


1. Add the diced chicken into a skillet and cook over medium-heat until done. Set aside. While the chicken is cooking, prepare your sauce; add the tomato sauce, dried oregano, dried basil, garlic powder, dried thyme, dried rosemary, onion powder, salt and pepper in a medium-sized pot. Cover and simmer over medium-heat for 20 minutes. Preheat oven to 350 degrees.Using the same pot you boiled your pasta in, add the tomato sauce and chicken; mix thoroughly.

2. Pour the mixture into a 9x13 baking dish, add the shredded cheese on top.

3. Bake for 10 minutes or until the cheese has melted.


Nutrition Information:

Quickview
463k Calories
32g Protein
7g Total Fat
66g Carbs
24% Health Score
Limit These
Calories
463k
23%

Fat
7g
12%

  Saturated Fat
3g
20%

Carbohydrates
66g
22%

  Sugar
8g
9%

Cholesterol
62mg
21%

Sodium
1146mg
50%

Get Enough Of These
Protein
32g
64%

Selenium
75µg
108%

Vitamin B3
10mg
53%

Manganese
0.99mg
49%

Vitamin B6
0.84mg
42%

Phosphorus
410mg
41%

Potassium
968mg
28%

Magnesium
94mg
24%

Vitamin K
22µg
22%

Copper
0.43mg
22%

Iron
3mg
21%

Fiber
5g
21%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Vitamin B2
0.28mg
17%

Calcium
164mg
16%

Zinc
2mg
16%

Vitamin A
785IU
16%

Vitamin C
10mg
13%

Vitamin B1
0.16mg
11%

Vitamin B12
0.58µg
10%

Folate
38µg
10%

covered percent of daily need
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Food Trivia

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Food Joke

Twas the month after Christmas, and all through the house Nothing would fit me, not even a blouse. The cookies I'd nibbled, the eggnog I'd taste All the holiday parties had gone to my waist. When I got on the scales there arose such a number! When I walked to the store . I'd remember the marvelous meals I'd prepared; The gravies and sauces and beef nicely rared, The wine and the rum balls, the bread and the cheese And the way I'd never said, "No thank you, please." As I dressed myself in my husband's old shirt And prepared once again to do battle with dirt-- I said to myself, as I only can "You can't spend a winter disguised as a man!" So, away with the last of the sour cream dip, Get rid of the fruit cake, every cracker and chip Every last bit of food that I like must be banished 'Till all the additional ounces have vanished. I won't have a cookie, not even a lick. I'll want only to chew on a long celery stick. I won't have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry. I'm hungry, I'm lonesome, and life is a bore--- But isn't that what January is for? Unable to giggle, no longer a riot. Happy New Year to all and to all a good diet!

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