Crab Rangoon Dip

Crab Rangoon Dip is a pescatarian condiment. For $2.55 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe makes 8 servings with 395 calories, 19g of protein, and 23g of fat each. 106 people have made this recipe and would make it again. It is brought to you by Damn Delicious. The Super Bowl will be even more special with this recipe. If you have sour cream, parmesan cheese, kosher salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is good. Try Crab Rangoon Dip, Crab Rangoon Dip, and Crab Rangoon Dip for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

8 ounces cream cheese, at room temperature

1/2 teaspoon garlic powder

3 green onions, thinly sliced

Kosher salt and freshly ground black pepper, to taste

12 ounces lump crab meat

1/4 cup mayonnaise

1/4 cup freshly grated Parmesan cheese

1 teaspoon sesame oil

1 cup shredded Black Creek Sharp White Cheddar Cheese, divided

1/4 cup sour cream

1 teaspoon soy sauce

1/2 teaspoon Sriracha, optional

1 (12-ounce) package 2-inch won ton wrappers, halved diagonally

1 teaspoon Worcestershire sauce

Equipment:

oven

baking sheet

baking pan

bowl

Cooking instruction summary:

Preheat oven to 350 degrees F.Place won ton wrappers onto a baking sheet; coat with nonstick spray. Place into oven and bake until golden brown and crisp, about 5-6 minutes; let cool and set aside.Preheat oven to 425 degrees F. Lightly coat a 9-inch baking dish with nonstick spray.In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in crab meat, 1/2 cup white cheddar cheese, Parmesan, green onions, Worcestershire, soy sauce, sesame oil, Sriracha and garlic powder; season with salt and pepper, to taste.Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup white cheddar cheese.Place into oven and bake until bubbly and golden, about 20-25 minutes.Serve immediately with won ton wrappers.

 

Step by step:


1. Preheat oven to 350 degrees F.

2. Place won ton wrappers onto a baking sheet; coat with nonstick spray.

3. Place into oven and bake until golden brown and crisp, about 5-6 minutes; let cool and set aside.Preheat oven to 425 degrees F. Lightly coat a 9-inch baking dish with nonstick spray.In a large bowl, combine cream cheese, mayonnaise and sour cream. Stir in crab meat, 1/2 cup white cheddar cheese, Parmesan, green onions, Worcestershire, soy sauce, sesame oil, Sriracha and garlic powder; season with salt and pepper, to taste.

4. Spread crab mixture into the prepared baking dish; sprinkle with remaining 1/2 cup white cheddar cheese.

5. Place into oven and bake until bubbly and golden, about 20-25 minutes.

6. Serve immediately with won ton wrappers.


Nutrition Information:

Quickview
394k Calories
18g Protein
23g Total Fat
26g Carbs
9% Health Score
Limit These
Calories
394k
20%

Fat
23g
36%

  Saturated Fat
10g
68%

Carbohydrates
26g
9%

  Sugar
1g
2%

Cholesterol
76mg
26%

Sodium
1128mg
49%

Get Enough Of These
Protein
18g
37%

Vitamin B12
4µg
68%

Selenium
31µg
45%

Phosphorus
265mg
27%

Zinc
3mg
24%

Copper
0.48mg
24%

Calcium
219mg
22%

Vitamin K
22µg
21%

Vitamin B2
0.3mg
18%

Vitamin B1
0.26mg
17%

Folate
65µg
16%

Manganese
0.31mg
15%

Vitamin B3
2mg
15%

Vitamin A
658IU
13%

Iron
2mg
12%

Magnesium
39mg
10%

Potassium
211mg
6%

Vitamin B6
0.11mg
6%

Vitamin C
4mg
5%

Vitamin B5
0.44mg
4%

Fiber
0.91g
4%

Vitamin E
0.43mg
3%

Vitamin D
0.31µg
2%

covered percent of daily need
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Related Videos:

Crab Rangoon Dip | Delish

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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