Chocolate Banana Soft Serve with Quinoa

Chocolate Banana Soft Serve with Quinoa might be a good recipe to expand your side dish recipe box. One serving contains 393 calories, 11g of protein, and 21g of fat. This recipe serves 2. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of nut butter, bananas, cooked quinoa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 529 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Try Chocolate Banana Soft Serve Parfait, Peanut Butter Chocolate Banana Soft Serve, and Chocolate Banana Soft Serve “Ice Cream” {Vegan} for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

Topping ideas: chopped almonds, chocolate chips, shredded coconut

2 frozen bananas, peeled and chopped into chunks

1/4 cup cooked quinoa

1 tablespoon maple syrup

1 tablespoon nut butter

2 tablespoons unsweetened cocoa powder

Equipment:

food processor

Cooking instruction summary:

Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!

 

Step by step:


1. Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream.

2. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!


Nutrition Information:

Quickview
392k Calories
11g Protein
20g Total Fat
49g Carbs
31% Health Score
Limit These
Calories
392k
20%

Fat
20g
32%

  Saturated Fat
2g
13%

Carbohydrates
49g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Caffeine
11mg
4%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
87%

Vitamin E
10mg
67%

Magnesium
176mg
44%

Fiber
9g
39%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Phosphorus
283mg
28%

Vitamin B6
0.52mg
26%

Potassium
832mg
24%

Iron
2mg
15%

Folate
54µg
14%

Zinc
2mg
14%

Calcium
134mg
13%

Vitamin C
10mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.57mg
6%

Selenium
3µg
5%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Over the massive front doors of a church, these words were inscribed: "The Gate of Heaven". Below that was a small cardboard sign which read: "Please use other entrance." Rev. Warren J. Keating, Pastor of the First Presbyterian Church of Yuma, AZ, says that the best prayer he ever heard was: "Lord, please make me the kind of person my dog thinks I am." A Woman went to the Post Office to buy stamps for her Christmas cards. "What Denomination?" Asked the clerk. "Oh, good heavens! Have we come to this?" said the woman. "Well give me 50 Baptist and 50 Catholic ones." On a very cold, snowy Sunday in February, only the pastor and one farmer arrived at the village church. The pastor said, "Well, I guess we won't have a service today." The farmer replied: "Heck, if even only one cow shows up at feeding time, I feed it." During a children's sermon, Rev. Larry Eisenberg asked the children what "Amen" means. A little boy raised his hand and said: "It means - 'Tha-tha-tha-that's all folks!'" A student was asked to list the 10 Commandments in any order. His answer? "3, 6, 1, 8, 4, 5, 9, 2, 10, 7." I was at the beach with my children when my four-year-old son ran up to me, grabbed my hand, and led me to the shore, where a sea gull lay dead in the sand. "Mommy, what happened to him?" the little boy asked. "He died and went to Heaven," I replied. My son thought a moment and then said, "And God threw him back down?" Bill Keane, creator of the Family Circus cartoon strip tells of a time when he was penciling one of his cartoons and his son Jeffy said, "Daddy, how do you know what to draw?" I said, "God tells me." Jeffy said, "Then why do you keep erasing parts of it?" After the church service, a little boy told the pastor: "When I grow up, I'm going to give you some money." "Well, thank you," the pastor replied, "but why?" "Because my daddy says you're one of the poorest preachers we've ever had." My wife invited some people to dinner. At the table, she turned to our six-year-old daughter and said, "Would you like to say the blessing?" I wouldn't know what to say," she replied. "Just say what you hear Mommy say," my wife said. Our daughter bowed her head and said: "Dear Lord, why on earth did I invite all these people to dinner?"

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