Chocolate Banana Soft Serve with Quinoa

Chocolate Banana Soft Serve with Quinoa might be a good recipe to expand your side dish recipe box. One serving contains 393 calories, 11g of protein, and 21g of fat. This recipe serves 2. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of nut butter, bananas, cooked quinoa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 529 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Try Chocolate Banana Soft Serve Parfait, Peanut Butter Chocolate Banana Soft Serve, and Chocolate Banana Soft Serve “Ice Cream” {Vegan} for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

Topping ideas: chopped almonds, chocolate chips, shredded coconut

2 frozen bananas, peeled and chopped into chunks

1/4 cup cooked quinoa

1 tablespoon maple syrup

1 tablespoon nut butter

2 tablespoons unsweetened cocoa powder

Equipment:

food processor

Cooking instruction summary:

Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!

 

Step by step:


1. Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream.

2. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!


Nutrition Information:

Quickview
392k Calories
11g Protein
20g Total Fat
49g Carbs
31% Health Score
Limit These
Calories
392k
20%

Fat
20g
32%

  Saturated Fat
2g
13%

Carbohydrates
49g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Caffeine
11mg
4%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
87%

Vitamin E
10mg
67%

Magnesium
176mg
44%

Fiber
9g
39%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Phosphorus
283mg
28%

Vitamin B6
0.52mg
26%

Potassium
832mg
24%

Iron
2mg
15%

Folate
54µg
14%

Zinc
2mg
14%

Calcium
134mg
13%

Vitamin C
10mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.57mg
6%

Selenium
3µg
5%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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