Chocolate Banana Soft Serve with Quinoa

Chocolate Banana Soft Serve with Quinoa might be a good recipe to expand your side dish recipe box. One serving contains 393 calories, 11g of protein, and 21g of fat. This recipe serves 2. For $1.28 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of nut butter, bananas, cooked quinoa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 529 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It is brought to you by Queen of Quinoa. From preparation to the plate, this recipe takes around 5 minutes. Overall, this recipe earns an amazing spoonacular score of 97%. Try Chocolate Banana Soft Serve Parfait, Peanut Butter Chocolate Banana Soft Serve, and Chocolate Banana Soft Serve “Ice Cream” {Vegan} for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

Topping ideas: chopped almonds, chocolate chips, shredded coconut

2 frozen bananas, peeled and chopped into chunks

1/4 cup cooked quinoa

1 tablespoon maple syrup

1 tablespoon nut butter

2 tablespoons unsweetened cocoa powder

Equipment:

food processor

Cooking instruction summary:

Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!

 

Step by step:


1. Add the bananas to a food processor fit with the steel blade and process until the bananas have started to blend together and form an ice cream.

2. Add your remaining ingredients and process until smooth. If the mixture is too soft for your liking, pop it into a freezer safe container and freeze for 30 - 45 minutes. Scoop into serving dishes and enjoy!


Nutrition Information:

Quickview
392k Calories
11g Protein
20g Total Fat
49g Carbs
31% Health Score
Limit These
Calories
392k
20%

Fat
20g
32%

  Saturated Fat
2g
13%

Carbohydrates
49g
17%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Caffeine
11mg
4%

Get Enough Of These
Protein
11g
23%

Manganese
1mg
87%

Vitamin E
10mg
67%

Magnesium
176mg
44%

Fiber
9g
39%

Vitamin B2
0.63mg
37%

Copper
0.7mg
35%

Phosphorus
283mg
28%

Vitamin B6
0.52mg
26%

Potassium
832mg
24%

Iron
2mg
15%

Folate
54µg
14%

Zinc
2mg
14%

Calcium
134mg
13%

Vitamin C
10mg
12%

Vitamin B3
2mg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.57mg
6%

Selenium
3µg
5%

Vitamin A
77IU
2%

covered percent of daily need
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Food Trivia

We are eating 900% more broccoli than we did 20 years ago.

Food Joke

Q: What's the difference between Monica Lewinsky and the rest of us? A: In order for us to get some dick in the White House, we had to go out and vote. Q: How will history remember Bill Clinton? A: The President after Bush. Q: What's the difference between Bill Clinton and his dog Buddy? A: One tries to hump the leg of every woman in the White House, the other is a chocolate Lab. Q: What does Clinton say to interns as they leave his office? A: "Don't hit your head on the desk." Q: Did you hear about the Bill Clinton sale at clothing stores on President's Day? A: All pants half off. Q: What do Monica Lewinsky and the Buffalo Bills have in common? A: They both blew the big one several times. Q: What was the first thing Monica saw in government? A: The Executive Branch. Q: What do Monica Lewinsky and soda pop machines have in common? A: They both have slots which say "Insert Bill" here." Q: What's the difference between Watergate and Zippergate? A: This time we know who Deep Throat is. Q: What's the recipe for Clinton stew? A: A small weenie in hot water. Q: What are the ingredients for the new, improved Clinton stew? A: One wiener, one tongue, one cooked goose, lots of spilled beans and hot water. Q: What did Clinton say when asked if he had used protection? A: "Sure, there was a guard standing right outside the door." Q: What's the difference between Clinton and a screwdriver? A: A screwdriver turns in screws, and Clinton screws interns. Q: How do you know Bill Clinton is done having sex? A: You have to wipe the "White-Water" off your blouse...

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