Dairy-Free Potato Soup

Dairy-Free Potato Soup is a soup that serves 8. One portion of this dish contains about 11g of protein, 13g of fat, and a total of 330 calories. For $1.04 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. It is perfect for Winter. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and whole 30 diet. 155 people found this recipe to be scrumptious and satisfying. A mixture of chicken stock, russet potatoes, cooked bacon, and a handful of other ingredients are all it takes to make this recipe so delicious. It is brought to you by Gal on a Mission. From preparation to the plate, this recipe takes around 1 hour and 10 minutes. Overall, this recipe earns a solid spoonacular score of 56%. Similar recipes include Dairy-free Potato Soup, Dairy Free Potato and Leek Soup, and Dairy Free Sausage Leek and Potato Soup.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 60 minutes

 

Ingredients:

4 cups chicken stock

¼ cup coconut cream

1 cup coconut milk

8 slices bacon, cooked and crumbled

8 russet potatoes, diced into cubes

salt and pepper, to taste

Equipment:

pot

Cooking instruction summary:

In a large pot, add in the potatoes, chicken stock, coconut milk, coconut cream, and 4 slices of the bacon crumbled. Cook on medium-heat with a lid for about an hour, or until the potatoes are tender. Add in salt and pepper, to taste.

 

Step by step:


1. In a large pot, add in the potatoes, chicken stock, coconut milk, coconut cream, and 4 slices of the bacon crumbled. Cook on medium-heat with a lid for about an hour, or until the potatoes are tender.

2. Add in salt and pepper, to taste.


Nutrition Information:

Quickview
329k Calories
11g Protein
13g Total Fat
44g Carbs
7% Health Score
Limit These
Calories
329k
16%

Fat
13g
20%

  Saturated Fat
9g
57%

Carbohydrates
44g
15%

  Sugar
3g
4%

Cholesterol
11mg
4%

Sodium
517mg
22%

Get Enough Of These
Protein
11g
22%

Vitamin B6
0.86mg
43%

Potassium
1141mg
33%

Manganese
0.65mg
33%

Vitamin B3
5mg
26%

Phosphorus
215mg
22%

Copper
0.38mg
19%

Iron
3mg
18%

Vitamin B1
0.27mg
18%

Magnesium
71mg
18%

Vitamin C
12mg
16%

Fiber
2g
12%

Vitamin B2
0.19mg
11%

Selenium
7µg
11%

Folate
41µg
10%

Zinc
1mg
8%

Vitamin B5
0.79mg
8%

Vitamin K
4µg
4%

Calcium
38mg
4%

Vitamin B12
0.09µg
2%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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