Guacamole Salad

If you want to add more Mexican recipes to your collection, Guacamole Salad might be a recipe you should try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 347 calories, 3g of protein, and 33g of fat per serving. For $1.39 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodnetwork requires english cucumber, garlic, jalapeno, and salt. A couple people really liked this salad. This recipe is liked by 17 foodies and cooks. From preparation to the plate, this recipe takes roughly 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 84%, which is super. guacamole , how to make guacamole | mexican guacamole, Chipotle Mexican Grill Guacamole – freshly made guacamole that is easy to make can be had with this, and Fried Green Plantain with Guacamole and Shrimp (Tostada de Plátano con Camarones y Guacamole) are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/2 English (seedless) cucumber, chopped

1 small clove garlic, chopped

2 medium Hass avocados, pitted and sliced

A few drops hot sauce

1 jalapeno, seeded and finely chopped

3 tablespoons lemon juice

1/3 cup extra-virgin olive oil

1/2 red onion, sliced

1 teaspoon salt

2 medium tomatoes, seeded and chopped

Equipment:

whisk

Cooking instruction summary:

Arrange vegetables on platter. Mix lemon and garlic, hot sauce and salt. Stream in extra-virgin olive oil while whisking dressing. Pour lemon dressing over the salad and serve.

 

Step by step:


1. Arrange vegetables on platter.

2. Mix lemon and garlic, hot sauce and salt. Stream in extra-virgin olive oil while whisking dressing.

3. Pour lemon dressing over the salad and serve.


Nutrition Information:

Quickview
346k Calories
3g Protein
32g Total Fat
14g Carbs
22% Health Score
Limit These
Calories
346k
17%

Fat
32g
51%

  Saturated Fat
4g
29%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
613mg
27%

Get Enough Of These
Protein
3g
6%

Vitamin K
43µg
42%

Vitamin C
29mg
36%

Vitamin E
5mg
34%

Fiber
8g
32%

Folate
99µg
25%

Potassium
733mg
21%

Vitamin B6
0.37mg
18%

Vitamin B5
1mg
16%

Vitamin A
738IU
15%

Manganese
0.28mg
14%

Copper
0.25mg
13%

Vitamin B3
2mg
11%

Magnesium
43mg
11%

Vitamin B2
0.16mg
10%

Phosphorus
83mg
8%

Vitamin B1
0.11mg
7%

Zinc
0.87mg
6%

Iron
0.99mg
6%

Calcium
30mg
3%

Selenium
0.72µg
1%

covered percent of daily need
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Food Trivia

You can buy eel flavored ice cream in Japan.

Food Joke

There once was a blind man who decided to visit Texas. When he arrived on the plane, he felt the seats and said, "Wow, these seats are big!" The person next to him answered, "Everything is big in Texas." When he finally arrived in Texas, he decided to visit a bar. Upon arriving in the bar, he ordered a beer and got a mug placed between his hands. He exclaimed, "Wow these mugs are big!" The bartender replied, "Everything is big in Texas." After a couple of beers, the blind man asked the bartender where the bathroom was located. The bartender replied, "Second door to the right." The blind man headed for the bathroom, but accidentally tripped over and skipped the second door. Instead, he entered the third door, which lead to the swimming pool and fell into the pool by accident. Scared to death, the blind man started shouting, "Don't flush, don't flush!"

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