Baked Grouper with Citrus-Cilantro Crumb Topping

You can never have too many main course recipes, so give Baked Grouper with Citrus-Cilantro Crumb Topping a try. This pescatarian recipe serves 4 and costs $1.12 per serving. One serving contains 206 calories, 22g of protein, and 11g of fat. A few people made this recipe, and 44 would say it hit the spot. If you have orange zest, cracker crumbs, lime zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 40%, this dish is solid. Similar recipes include Grouper Ceviche With Mango, Citrus, And Cilantro, Baked Grouper with Citrus Chutney, and Baked Salmon with Crumb Topping.

Servings: 4

 

Ingredients:

3 tablespoons butter, melted

1/3 cup finely crushed cracker crumbs (buttery variety e.g. Ritz, Club)

3 tablespoons fresh cilantro, finely chopped

1 lb grouper fillets (substitute cod, haddock, halibut)

1 tablespoon freshly squeezed lemon juice

Zest of 1/2 lemon

Zest of 1/2 lime

Zest of 1/2 orange

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 375°F. Arrange the fish fillets in a single layer in a shallow baking pan that's been coated with nonstick spray. Season on both sides with salt and pepper, then drizzle with the lemon juice. Set aside.

 

Nutrition Information:

Quickview
205k Calories
22g Protein
10g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
205k
10%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
3g
1%

  Sugar
0.53g
1%

Cholesterol
64mg
22%

Sodium
373mg
16%

Get Enough Of These
Protein
22g
45%

Selenium
41µg
60%

Phosphorus
200mg
20%

Vitamin B6
0.35mg
17%

Potassium
562mg
16%

Vitamin B12
0.7µg
12%

Magnesium
36mg
9%

Vitamin A
446IU
9%

Vitamin B5
0.89mg
9%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
42mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Folate
15µg
4%

Vitamin B3
0.61mg
3%

Vitamin E
0.43mg
3%

Vitamin C
2mg
3%

Manganese
0.05mg
2%

Copper
0.03mg
2%

Vitamin B2
0.02mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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