Baked Grouper with Citrus-Cilantro Crumb Topping

You can never have too many main course recipes, so give Baked Grouper with Citrus-Cilantro Crumb Topping a try. This pescatarian recipe serves 4 and costs $1.12 per serving. One serving contains 206 calories, 22g of protein, and 11g of fat. A few people made this recipe, and 44 would say it hit the spot. If you have orange zest, cracker crumbs, lime zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 40%, this dish is solid. Similar recipes include Grouper Ceviche With Mango, Citrus, And Cilantro, Baked Grouper with Citrus Chutney, and Baked Salmon with Crumb Topping.

Servings: 4

 

Ingredients:

3 tablespoons butter, melted

1/3 cup finely crushed cracker crumbs (buttery variety e.g. Ritz, Club)

3 tablespoons fresh cilantro, finely chopped

1 lb grouper fillets (substitute cod, haddock, halibut)

1 tablespoon freshly squeezed lemon juice

Zest of 1/2 lemon

Zest of 1/2 lime

Zest of 1/2 orange

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 375°F. Arrange the fish fillets in a single layer in a shallow baking pan that's been coated with nonstick spray. Season on both sides with salt and pepper, then drizzle with the lemon juice. Set aside.

 

Nutrition Information:

Quickview
205k Calories
22g Protein
10g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
205k
10%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
3g
1%

  Sugar
0.53g
1%

Cholesterol
64mg
22%

Sodium
373mg
16%

Get Enough Of These
Protein
22g
45%

Selenium
41µg
60%

Phosphorus
200mg
20%

Vitamin B6
0.35mg
17%

Potassium
562mg
16%

Vitamin B12
0.7µg
12%

Magnesium
36mg
9%

Vitamin A
446IU
9%

Vitamin B5
0.89mg
9%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
42mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Folate
15µg
4%

Vitamin B3
0.61mg
3%

Vitamin E
0.43mg
3%

Vitamin C
2mg
3%

Manganese
0.05mg
2%

Copper
0.03mg
2%

Vitamin B2
0.02mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

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