Baked Grouper with Citrus-Cilantro Crumb Topping

You can never have too many main course recipes, so give Baked Grouper with Citrus-Cilantro Crumb Topping a try. This pescatarian recipe serves 4 and costs $1.12 per serving. One serving contains 206 calories, 22g of protein, and 11g of fat. A few people made this recipe, and 44 would say it hit the spot. If you have orange zest, cracker crumbs, lime zest, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by My Gourmet Connection. With a spoonacular score of 40%, this dish is solid. Similar recipes include Grouper Ceviche With Mango, Citrus, And Cilantro, Baked Grouper with Citrus Chutney, and Baked Salmon with Crumb Topping.

Servings: 4

 

Ingredients:

3 tablespoons butter, melted

1/3 cup finely crushed cracker crumbs (buttery variety e.g. Ritz, Club)

3 tablespoons fresh cilantro, finely chopped

1 lb grouper fillets (substitute cod, haddock, halibut)

1 tablespoon freshly squeezed lemon juice

Zest of 1/2 lemon

Zest of 1/2 lime

Zest of 1/2 orange

Salt and freshly ground black pepper

Equipment:

Cooking instruction summary:

Preparation:Preheat the oven to 375°F. Arrange the fish fillets in a single layer in a shallow baking pan that's been coated with nonstick spray. Season on both sides with salt and pepper, then drizzle with the lemon juice. Set aside.

 

Nutrition Information:

Quickview
205k Calories
22g Protein
10g Total Fat
3g Carbs
4% Health Score
Limit These
Calories
205k
10%

Fat
10g
17%

  Saturated Fat
5g
37%

Carbohydrates
3g
1%

  Sugar
0.53g
1%

Cholesterol
64mg
22%

Sodium
373mg
16%

Get Enough Of These
Protein
22g
45%

Selenium
41µg
60%

Phosphorus
200mg
20%

Vitamin B6
0.35mg
17%

Potassium
562mg
16%

Vitamin B12
0.7µg
12%

Magnesium
36mg
9%

Vitamin A
446IU
9%

Vitamin B5
0.89mg
9%

Iron
1mg
7%

Vitamin B1
0.1mg
7%

Calcium
42mg
4%

Vitamin K
4µg
4%

Zinc
0.59mg
4%

Folate
15µg
4%

Vitamin B3
0.61mg
3%

Vitamin E
0.43mg
3%

Vitamin C
2mg
3%

Manganese
0.05mg
2%

Copper
0.03mg
2%

Vitamin B2
0.02mg
1%

Vitamin D
0.16µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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