Grain-Free Chocolate Cupcakes

Grain-Free Chocolate Cupcakes is an American recipe that serves 6. For 95 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 228 calories, 6g of protein, and 9g of fat. It works well as a very reasonably priced side dish. It is brought to you by Queen of Quinoa. Head to the store and pick up turmeric, eggs, flaxseed meal, and a few other things to make it today. 1028 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 50%, this dish is solid. Spooky Spider Web Coconut Cupcakes with Chocolate Ganache (Vegan, Gluten-Free, Grain-Free, Oil-Free), Grain-free Dark Chocolate Peppermint Cupcakes, and Chocolate Cupcakes with Peanut Butter Frosting (Grain-Free, Paleo Adaptation Included) are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon baking soda

¼ cup cocoa powder

¼ cup coconut flour

2 tablespoons coconut oil, melted

3 large eggs, beaten

1 tablespoons flaxseed meal

3 tablespoons maple syrup

1/4 cup raw honey

¼ teaspoon fine sea salt

1 medium sweet potato, mashed

2 tablespoons tapioca starch

½ teaspoon turmeric (for orange coloring)

Equipment:

muffin tray

oven

mixing bowl

whisk

food processor

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a muffin tin with 6 paper liners (place the liners on the inside of the muffin tin for more consistent baking).Whisk together dry ingredients in a small bowl.In a separate mixing bowl, beat the eggs, honey and 1 tablespoon coconut oil. Add dry ingredients to wet and mix to combine.Spoon batter into the paper liners, filling each about ? of the way full.Bake in the center of the oven for 18 – 20 minutes, until a cake tester inserted into the center, comes out clean.Cool on a wire rack completely before frosting.For the frosting, combine the sweet potato, maple syrup, tapioca starch, remaining 1 tablespoon coconut oil and turmeric in a food processor, and process until smooth. Cool before transferring to a piping bag.Pipe the frosting on the cupcakes and serve immediately.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a muffin tin with 6 paper liners (place the liners on the inside of the muffin tin for more consistent baking).

2. Whisk together dry ingredients in a small bowl.In a separate mixing bowl, beat the eggs, honey and 1 tablespoon coconut oil.

3. Add dry ingredients to wet and mix to combine.Spoon batter into the paper liners, filling each about ? of the way full.

4. Bake in the center of the oven for 18 – 20 minutes, until a cake tester inserted into the center, comes out clean.Cool on a wire rack completely before frosting.For the frosting, combine the sweet potato, maple syrup, tapioca starch, remaining 1 tablespoon coconut oil and turmeric in a food processor, and process until smooth. Cool before transferring to a piping bag.Pipe the frosting on the cupcakes and serve immediately.


Nutrition Information:

Quickview
223k Calories
5g Protein
8g Total Fat
33g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
8g
13%

  Saturated Fat
5g
37%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
93mg
31%

Sodium
211mg
9%

Caffeine
8mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
5478IU
110%

Manganese
0.53mg
26%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Selenium
8µg
13%

Copper
0.23mg
12%

Phosphorus
102mg
10%

Magnesium
37mg
9%

Iron
1mg
9%

Potassium
260mg
7%

Vitamin B5
0.71mg
7%

Vitamin B6
0.14mg
7%

Zinc
0.84mg
6%

Folate
18µg
5%

Vitamin B1
0.07mg
5%

Calcium
44mg
5%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin E
0.38mg
3%

Vitamin B3
0.38mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

Salad HumorWaiter, waiter! There`s a maggot in my salad.Don`t worry, he won`t live long in that stuff.Waiter, waiter! There`s a spider in my salad.Yes sir, the chef`s using Webb lettuces today.Waiter, waiter! There`s a fly in my soup!""Don`t worry sir, the spider in your salad will eat it"Why did the tomato blush?Because it saw the salad dressing.How do you repair a broken tomato?Tomato Paste! Why did the boy close the refrigerator door?He didn`t want to see the salad dressing!A faucet, lettuce and a tomato were in a race...what happened?The faucet was running, the lettuce was ahead, and the tomato was trying to ketchup!What kind of lettuce did they serve on The Titanic?Iceberg!Q: What do you call a spider who makes salad?A: A salad spinner.Q: What is the most romantic fruit salad?A: A date with a peach.Waiter, what is bug doing in my salad?Trying to find it`s way out sir!Waiter, what is this creepy-crawly doing in my salad?Not him again, he`s in here every night!Waiter, waiter! There`s a caterpillar on my salad.Don`t worry sir, there is no extra charge.

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