Grain-Free Chocolate Cupcakes

Grain-Free Chocolate Cupcakes is an American recipe that serves 6. For 95 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 228 calories, 6g of protein, and 9g of fat. It works well as a very reasonably priced side dish. It is brought to you by Queen of Quinoa. Head to the store and pick up turmeric, eggs, flaxseed meal, and a few other things to make it today. 1028 people were glad they tried this recipe. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 50%, this dish is solid. Spooky Spider Web Coconut Cupcakes with Chocolate Ganache (Vegan, Gluten-Free, Grain-Free, Oil-Free), Grain-free Dark Chocolate Peppermint Cupcakes, and Chocolate Cupcakes with Peanut Butter Frosting (Grain-Free, Paleo Adaptation Included) are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon baking soda

¼ cup cocoa powder

¼ cup coconut flour

2 tablespoons coconut oil, melted

3 large eggs, beaten

1 tablespoons flaxseed meal

3 tablespoons maple syrup

1/4 cup raw honey

¼ teaspoon fine sea salt

1 medium sweet potato, mashed

2 tablespoons tapioca starch

½ teaspoon turmeric (for orange coloring)

Equipment:

muffin tray

oven

mixing bowl

whisk

food processor

wire rack

Cooking instruction summary:

Preheat the oven to 375 degrees F. Line a muffin tin with 6 paper liners (place the liners on the inside of the muffin tin for more consistent baking).Whisk together dry ingredients in a small bowl.In a separate mixing bowl, beat the eggs, honey and 1 tablespoon coconut oil. Add dry ingredients to wet and mix to combine.Spoon batter into the paper liners, filling each about ? of the way full.Bake in the center of the oven for 18 – 20 minutes, until a cake tester inserted into the center, comes out clean.Cool on a wire rack completely before frosting.For the frosting, combine the sweet potato, maple syrup, tapioca starch, remaining 1 tablespoon coconut oil and turmeric in a food processor, and process until smooth. Cool before transferring to a piping bag.Pipe the frosting on the cupcakes and serve immediately.

 

Step by step:


1. Preheat the oven to 375 degrees F. Line a muffin tin with 6 paper liners (place the liners on the inside of the muffin tin for more consistent baking).

2. Whisk together dry ingredients in a small bowl.In a separate mixing bowl, beat the eggs, honey and 1 tablespoon coconut oil.

3. Add dry ingredients to wet and mix to combine.Spoon batter into the paper liners, filling each about ? of the way full.

4. Bake in the center of the oven for 18 – 20 minutes, until a cake tester inserted into the center, comes out clean.Cool on a wire rack completely before frosting.For the frosting, combine the sweet potato, maple syrup, tapioca starch, remaining 1 tablespoon coconut oil and turmeric in a food processor, and process until smooth. Cool before transferring to a piping bag.Pipe the frosting on the cupcakes and serve immediately.


Nutrition Information:

Quickview
223k Calories
5g Protein
8g Total Fat
33g Carbs
5% Health Score
Limit These
Calories
223k
11%

Fat
8g
13%

  Saturated Fat
5g
37%

Carbohydrates
33g
11%

  Sugar
19g
22%

Cholesterol
93mg
31%

Sodium
211mg
9%

Caffeine
8mg
3%

Get Enough Of These
Protein
5g
11%

Vitamin A
5478IU
110%

Manganese
0.53mg
26%

Fiber
4g
18%

Vitamin B2
0.28mg
17%

Selenium
8µg
13%

Copper
0.23mg
12%

Phosphorus
102mg
10%

Magnesium
37mg
9%

Iron
1mg
9%

Potassium
260mg
7%

Vitamin B5
0.71mg
7%

Vitamin B6
0.14mg
7%

Zinc
0.84mg
6%

Folate
18µg
5%

Vitamin B1
0.07mg
5%

Calcium
44mg
5%

Vitamin B12
0.22µg
4%

Vitamin D
0.5µg
3%

Vitamin E
0.38mg
3%

Vitamin B3
0.38mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

Yams and sweet potatoes are not the same thing.

Food Joke

How To Deal with Telemarketers1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money.2. If they start out with, "How are you today?" say, "I`m so glad you asked, because no one these days seems to care, and I have all these problems; my arthritis is acting up, my eyelashes are sore, my dog just died..."3. If they say they`re John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work, are they married?, kids?, etc. Continue asking them personal questions or questions about their company for as long as necessary.4. Cry out in surprise,"Judy! Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from.5. Say "No", over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up.6. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as SINISTER a voice as you can, "I don`t have any friends... would you be my friend?"7. After the Telemarketer gives their spiel, ask him/her to marry you. When they get all flustered, tell them that you could not just give your credit card number to a complete stranger.8. Tell the Telemarketer that you work for the same company, they often can`t sell to employees.9. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, shout or scream, "Oh No!" and then hang up.10. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her HOME phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their HOME numbers you say "I guess you don`t want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me, either!" Hang up.11. Ask them to repeat everything they say, several times.12. Tell them it is dinner time, BUT ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation.13. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you a pizza.14. Ask them to fax the information to you, and make up a number.15. Insist that the caller is really your buddy Leon, playing a joke. "Come on Leon, cut it out! Seriously, Leon, how`s your mom?"16. Tell them you are hard of hearing and that they need to speak up... louder... louder...louder...17. Tell them to talk VERY SLOWLY, because you want to write EVERY WORD down.

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