Pumpkin Spice

Pumpkin Spice might be a good recipe to expand your side dish recipe box. This recipe serves 2. One portion of this dish contains around 1g of protein, 2g of fat, and a total of 75 calories. For $1.86 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 57 people were impressed by this recipe. It is brought to you by The Noshery. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. A mixture of cinnamon sticks, ground ginger, nutmeg, and a handful of other ingredients are all it takes to make this recipe so tasty. Overall, this recipe earns a tremendous spoonacular score of 97%. Users who liked this recipe also liked Spice Up Your Life: Pumpkin Spice Breakfast Cookies, Pumpkin Buttercream Filled Macarons with Pumpkin Spice Dark Chocolate Ganache, and Pumpkin Chocolate Chip Cookies and Pumpkin Spice Cheesecake Brownies.

Servings: 2

 

Ingredients:

10 cinnamon sticks

2 teaspoons ground ginger

3 whole nutmeg

1 tablespoon whole allspice

Equipment:

food processor

frying pan

sieve

Cooking instruction summary:

Combine all whole spices in a food processor. Pulse a few time to roughly chop the whole spices. Transfer chopped spices to a skillet. Heat spices in skillet over medium-high heat until toasted and fragrant, about 5 minutes. Transfer toasted spices and ground ginger to a spice grinder. Grind to a fine ground. Sift ground spices through a fine mess strainer to catch any remaining large pieces. Store pumpkin spice in air tight container.

 

Step by step:


1. Combine all whole spices in a food processor. Pulse a few time to roughly chop the whole spices.

2. Transfer chopped spices to a skillet.

3. Heat spices in skillet over medium-high heat until toasted and fragrant, about 5 minutes.

4. Transfer toasted spices and ground ginger to a spice grinder. Grind to a fine ground. Sift ground spices through a fine mess strainer to catch any remaining large pieces. Store pumpkin spice in air tight container.


Nutrition Information:

Quickview
74k Calories
1g Protein
1g Total Fat
19g Carbs
45% Health Score
Limit These
Calories
74k
4%

Fat
1g
3%

  Saturated Fat
0.98g
6%

Carbohydrates
19g
7%

  Sugar
1g
1%

Cholesterol
0.0mg
0%

Sodium
5mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
3mg
196%

Fiber
10g
44%

Calcium
206mg
21%

Iron
2mg
12%

Magnesium
25mg
6%

Copper
0.12mg
6%

Vitamin K
5µg
5%

Potassium
148mg
4%

Zinc
0.49mg
3%

Vitamin B3
0.56mg
3%

Vitamin E
0.41mg
3%

Vitamin B6
0.05mg
3%

Vitamin C
2mg
3%

Selenium
1µg
3%

Phosphorus
24mg
2%

Vitamin A
74IU
1%

Vitamin B1
0.02mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Pig farmers have never done well in the United States. Most Americans prefer beef to pork. Hamburger is an American favorite but contains no ham. The porcine raisers were hopeful to see a significant increase in their business after the scares about health over beef, but most of the benefits had gone to the poultry and fish industries, Sale of ham and bacon remained virtually unchanged. Because of this, The National Porcine Association hired a major Madison Avenue advertising firm to boost sale of pork products. They decided on an intensive campaign to saturate magazines television and radio with ads urging people to eat pork patties. The campaign was given an extra boost when Congress was convinced to designate the second of February as the day when every family would be urged to eat pork sausage. That day would be celebrated nationally, of course, as ... Ground Hog Day.

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