Sausage and Courgette Carbonara

Sausage and Courgette Carbonaran is a main course that serves 6. For $1.66 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 33g of protein, 40g of fat, and a total of 719 calories. 6 people found this recipe to be flavorful and satisfying. Only a few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of spaghetti, spring onions, parmesan, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jam & Clotted Cream. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. If you like this recipe, take a look at these similar recipes: Courgette Carbonara Recipe, Dinner Tonight: Courgette Carbonara, and Sausage & courgette kebabs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 Small Courgettes, sliced

2 Eggs, beaten

Large handful of grated Parmesan

Salt and Pepper

10 Cumberland Sausages, cut into pieces

400g Spaghetti

4 Spring onions, chopped

Equipment:

Cooking instruction summary:

Step 1: Cook spaghetti according to packet. Step 2: Whilst spaghetti is cooking quickly fry the spring onions in garlic oil for a few minutes then add the courgette and sausages. Fry until courgettes and sausages are golden. Take off the heatStep 3: Drain the spaghetti (reserving a few TBSP of cooking water) and quickly toss through the sausage mixture.Step 4: Then add in the eggs, cooking water and Parmesan and toss until the spaghetti is coated. Season and serve with extra Parmesan.

 

Step by step:


1. Cook spaghetti according to packet. Step 2: Whilst spaghetti is cooking quickly fry the spring onions in garlic oil for a few minutes then add the courgette and sausages. Fry until courgettes and sausages are golden. Take off the heat

2. Drain the spaghetti (reserving a few TBSP of cooking water) and quickly toss through the sausage mixture.Step 4: Then add in the eggs, cooking water and Parmesan and toss until the spaghetti is coated. Season and serve with extra Parmesan.


Nutrition Information:

Quickview
718k Calories
33g Protein
40g Total Fat
53g Carbs
15% Health Score
Limit These
Calories
718k
36%

Fat
40g
62%

  Saturated Fat
13g
83%

Carbohydrates
53g
18%

  Sugar
4g
5%

Cholesterol
156mg
52%

Sodium
1131mg
49%

Get Enough Of These
Protein
33g
67%

Selenium
46µg
67%

Vitamin B3
8mg
41%

Manganese
0.81mg
40%

Phosphorus
387mg
39%

Vitamin B6
0.72mg
36%

Vitamin B1
0.5mg
34%

Zinc
4mg
30%

Vitamin C
20mg
24%

Potassium
798mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
22%

Vitamin K
21µg
20%

Magnesium
76mg
19%

Copper
0.36mg
18%

Iron
3mg
18%

Vitamin B5
1mg
17%

Vitamin D
2µg
14%

Fiber
3g
13%

Folate
48µg
12%

Vitamin A
462IU
9%

Calcium
58mg
6%

Vitamin E
0.66mg
4%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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