Sausage and Courgette Carbonara

Sausage and Courgette Carbonaran is a main course that serves 6. For $1.66 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 33g of protein, 40g of fat, and a total of 719 calories. 6 people found this recipe to be flavorful and satisfying. Only a few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of spaghetti, spring onions, parmesan, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jam & Clotted Cream. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. If you like this recipe, take a look at these similar recipes: Courgette Carbonara Recipe, Dinner Tonight: Courgette Carbonara, and Sausage & courgette kebabs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 Small Courgettes, sliced

2 Eggs, beaten

Large handful of grated Parmesan

Salt and Pepper

10 Cumberland Sausages, cut into pieces

400g Spaghetti

4 Spring onions, chopped

Equipment:

Cooking instruction summary:

Step 1: Cook spaghetti according to packet. Step 2: Whilst spaghetti is cooking quickly fry the spring onions in garlic oil for a few minutes then add the courgette and sausages. Fry until courgettes and sausages are golden. Take off the heatStep 3: Drain the spaghetti (reserving a few TBSP of cooking water) and quickly toss through the sausage mixture.Step 4: Then add in the eggs, cooking water and Parmesan and toss until the spaghetti is coated. Season and serve with extra Parmesan.

 

Step by step:


1. Cook spaghetti according to packet. Step 2: Whilst spaghetti is cooking quickly fry the spring onions in garlic oil for a few minutes then add the courgette and sausages. Fry until courgettes and sausages are golden. Take off the heat

2. Drain the spaghetti (reserving a few TBSP of cooking water) and quickly toss through the sausage mixture.Step 4: Then add in the eggs, cooking water and Parmesan and toss until the spaghetti is coated. Season and serve with extra Parmesan.


Nutrition Information:

Quickview
718k Calories
33g Protein
40g Total Fat
53g Carbs
15% Health Score
Limit These
Calories
718k
36%

Fat
40g
62%

  Saturated Fat
13g
83%

Carbohydrates
53g
18%

  Sugar
4g
5%

Cholesterol
156mg
52%

Sodium
1131mg
49%

Get Enough Of These
Protein
33g
67%

Selenium
46µg
67%

Vitamin B3
8mg
41%

Manganese
0.81mg
40%

Phosphorus
387mg
39%

Vitamin B6
0.72mg
36%

Vitamin B1
0.5mg
34%

Zinc
4mg
30%

Vitamin C
20mg
24%

Potassium
798mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
22%

Vitamin K
21µg
20%

Magnesium
76mg
19%

Copper
0.36mg
18%

Iron
3mg
18%

Vitamin B5
1mg
17%

Vitamin D
2µg
14%

Fiber
3g
13%

Folate
48µg
12%

Vitamin A
462IU
9%

Calcium
58mg
6%

Vitamin E
0.66mg
4%

covered percent of daily need
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A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

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