Sausage and Courgette Carbonara

Sausage and Courgette Carbonaran is a main course that serves 6. For $1.66 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains about 33g of protein, 40g of fat, and a total of 719 calories. 6 people found this recipe to be flavorful and satisfying. Only a few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes roughly 25 minutes. A mixture of spaghetti, spring onions, parmesan, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Jam & Clotted Cream. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is good. If you like this recipe, take a look at these similar recipes: Courgette Carbonara Recipe, Dinner Tonight: Courgette Carbonara, and Sausage & courgette kebabs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 Small Courgettes, sliced

2 Eggs, beaten

Large handful of grated Parmesan

Salt and Pepper

10 Cumberland Sausages, cut into pieces

400g Spaghetti

4 Spring onions, chopped

Equipment:

Cooking instruction summary:

Step 1: Cook spaghetti according to packet. Step 2: Whilst spaghetti is cooking quickly fry the spring onions in garlic oil for a few minutes then add the courgette and sausages. Fry until courgettes and sausages are golden. Take off the heatStep 3: Drain the spaghetti (reserving a few TBSP of cooking water) and quickly toss through the sausage mixture.Step 4: Then add in the eggs, cooking water and Parmesan and toss until the spaghetti is coated. Season and serve with extra Parmesan.

 

Step by step:


1. Cook spaghetti according to packet. Step 2: Whilst spaghetti is cooking quickly fry the spring onions in garlic oil for a few minutes then add the courgette and sausages. Fry until courgettes and sausages are golden. Take off the heat

2. Drain the spaghetti (reserving a few TBSP of cooking water) and quickly toss through the sausage mixture.Step 4: Then add in the eggs, cooking water and Parmesan and toss until the spaghetti is coated. Season and serve with extra Parmesan.


Nutrition Information:

Quickview
718k Calories
33g Protein
40g Total Fat
53g Carbs
15% Health Score
Limit These
Calories
718k
36%

Fat
40g
62%

  Saturated Fat
13g
83%

Carbohydrates
53g
18%

  Sugar
4g
5%

Cholesterol
156mg
52%

Sodium
1131mg
49%

Get Enough Of These
Protein
33g
67%

Selenium
46µg
67%

Vitamin B3
8mg
41%

Manganese
0.81mg
40%

Phosphorus
387mg
39%

Vitamin B6
0.72mg
36%

Vitamin B1
0.5mg
34%

Zinc
4mg
30%

Vitamin C
20mg
24%

Potassium
798mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
22%

Vitamin K
21µg
20%

Magnesium
76mg
19%

Copper
0.36mg
18%

Iron
3mg
18%

Vitamin B5
1mg
17%

Vitamin D
2µg
14%

Fiber
3g
13%

Folate
48µg
12%

Vitamin A
462IU
9%

Calcium
58mg
6%

Vitamin E
0.66mg
4%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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