Collard Greens Frittata with Crispy Croutons

The recipe Collard Greens Frittata with Crispy Croutons is ready in roughly 45 minutes and is definitely an outstanding dairy free and lacto ovo vegetarian option for lovers of Southern food. For 45 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 138 calories, 8g of protein, and 7g of fat each. It works well as a side dish. 211 person were impressed by this recipe. This recipe from Vegetarian Times requires sugar, collard greens, eggs, and peppers. Overall, this recipe earns a good spoonacular score of 54%. Similar recipes include Collard Greens, Feta, Mushroom Frittata, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 6

 

Ingredients:

3 slices semolina cheese bread, cubed

1/3 lb. collard greens, ribs removed, leaves thinly sliced (2 ½ cups)

5 large eggs

2 tsp. hot sauce

1 Tbs. plus 4 tsp. olive oil, divided

6 Peppadew peppers, thinly sliced (¼ cup)

½ tsp. sugar

½ small sweet onion, thinly sliced (½ cup)

Equipment:

baking sheet

oven

bowl

frying pan

whisk

Cooking instruction summary:

1. Preheat oven to 375ºF. Toss bread cubes with 1 Tbs. oil, and spread on baking sheet. Bake 15 minutes, or until golden. Toss with hot sauce in bowl. Reduce oven temperature to 350ºF. 2. Heat 2 tsp. oil in 10-inch ovenproof skillet over medium-high heat. Add onion, and sauté 7 minutes. Add collard greens, and cook until wilted. Stir in Peppadews and sugar. Transfer to bowl. 3. Heat remaining 2 tsp. oil in same skillet over medium heat. Whisk eggs in large bowl, and add collard greens mixture. Pour into skillet, and cook 3 minutes, or until bottom and edges have begun to set. Scatter croutons over top, and press down gently. Transfer pan to oven, and bake 13 to 15 minutes, or until croutons are golden and eggs are set. Cut into 6 wedges.

 

Step by step:


1. Preheat oven to 375ºF. Toss bread cubes with 1 Tbs. oil, and spread on baking sheet.

2. Bake 15 minutes, or until golden. Toss with hot sauce in bowl. Reduce oven temperature to 350ºF.

3. Heat 2 tsp. oil in 10-inch ovenproof skillet over medium-high heat.

4. Add onion, and sauté 7 minutes.

5. Add collard greens, and cook until wilted. Stir in Peppadews and sugar.

6. Transfer to bowl.

7. Heat remaining 2 tsp. oil in same skillet over medium heat.

8. Whisk eggs in large bowl, and add collard greens mixture.

9. Pour into skillet, and cook 3 minutes, or until bottom and edges have begun to set. Scatter croutons over top, and press down gently.

10. Transfer pan to oven, and bake 13 to 15 minutes, or until croutons are golden and eggs are set.

11. Cut into 6 wedges.


Nutrition Information:

Quickview
129k Calories
7g Protein
6g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
6g
11%

  Saturated Fat
1g
11%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
155mg
52%

Sodium
177mg
8%

Get Enough Of These
Protein
7g
15%

Vitamin K
68µg
65%

Selenium
17µg
24%

Vitamin A
1003IU
20%

Vitamin B2
0.25mg
15%

Manganese
0.3mg
15%

Vitamin C
12mg
15%

Folate
54µg
14%

Phosphorus
112mg
11%

Vitamin B5
0.81mg
8%

Calcium
80mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B12
0.37µg
6%

Fiber
1g
6%

Vitamin D
0.83µg
6%

Vitamin B3
1mg
5%

Zinc
0.76mg
5%

Magnesium
17mg
4%

Potassium
143mg
4%

Copper
0.07mg
4%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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