Collard Greens Frittata with Crispy Croutons

The recipe Collard Greens Frittata with Crispy Croutons is ready in roughly 45 minutes and is definitely an outstanding dairy free and lacto ovo vegetarian option for lovers of Southern food. For 45 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 138 calories, 8g of protein, and 7g of fat each. It works well as a side dish. 211 person were impressed by this recipe. This recipe from Vegetarian Times requires sugar, collard greens, eggs, and peppers. Overall, this recipe earns a good spoonacular score of 54%. Similar recipes include Collard Greens, Feta, Mushroom Frittata, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 6

 

Ingredients:

3 slices semolina cheese bread, cubed

1/3 lb. collard greens, ribs removed, leaves thinly sliced (2 ½ cups)

5 large eggs

2 tsp. hot sauce

1 Tbs. plus 4 tsp. olive oil, divided

6 Peppadew peppers, thinly sliced (¼ cup)

½ tsp. sugar

½ small sweet onion, thinly sliced (½ cup)

Equipment:

baking sheet

oven

bowl

frying pan

whisk

Cooking instruction summary:

1. Preheat oven to 375ºF. Toss bread cubes with 1 Tbs. oil, and spread on baking sheet. Bake 15 minutes, or until golden. Toss with hot sauce in bowl. Reduce oven temperature to 350ºF. 2. Heat 2 tsp. oil in 10-inch ovenproof skillet over medium-high heat. Add onion, and sauté 7 minutes. Add collard greens, and cook until wilted. Stir in Peppadews and sugar. Transfer to bowl. 3. Heat remaining 2 tsp. oil in same skillet over medium heat. Whisk eggs in large bowl, and add collard greens mixture. Pour into skillet, and cook 3 minutes, or until bottom and edges have begun to set. Scatter croutons over top, and press down gently. Transfer pan to oven, and bake 13 to 15 minutes, or until croutons are golden and eggs are set. Cut into 6 wedges.

 

Step by step:


1. Preheat oven to 375ºF. Toss bread cubes with 1 Tbs. oil, and spread on baking sheet.

2. Bake 15 minutes, or until golden. Toss with hot sauce in bowl. Reduce oven temperature to 350ºF.

3. Heat 2 tsp. oil in 10-inch ovenproof skillet over medium-high heat.

4. Add onion, and sauté 7 minutes.

5. Add collard greens, and cook until wilted. Stir in Peppadews and sugar.

6. Transfer to bowl.

7. Heat remaining 2 tsp. oil in same skillet over medium heat.

8. Whisk eggs in large bowl, and add collard greens mixture.

9. Pour into skillet, and cook 3 minutes, or until bottom and edges have begun to set. Scatter croutons over top, and press down gently.

10. Transfer pan to oven, and bake 13 to 15 minutes, or until croutons are golden and eggs are set.

11. Cut into 6 wedges.


Nutrition Information:

Quickview
129k Calories
7g Protein
6g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
6g
11%

  Saturated Fat
1g
11%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
155mg
52%

Sodium
177mg
8%

Get Enough Of These
Protein
7g
15%

Vitamin K
68µg
65%

Selenium
17µg
24%

Vitamin A
1003IU
20%

Vitamin B2
0.25mg
15%

Manganese
0.3mg
15%

Vitamin C
12mg
15%

Folate
54µg
14%

Phosphorus
112mg
11%

Vitamin B5
0.81mg
8%

Calcium
80mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B12
0.37µg
6%

Fiber
1g
6%

Vitamin D
0.83µg
6%

Vitamin B3
1mg
5%

Zinc
0.76mg
5%

Magnesium
17mg
4%

Potassium
143mg
4%

Copper
0.07mg
4%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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