Collard Greens Frittata with Crispy Croutons

The recipe Collard Greens Frittata with Crispy Croutons is ready in roughly 45 minutes and is definitely an outstanding dairy free and lacto ovo vegetarian option for lovers of Southern food. For 45 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 138 calories, 8g of protein, and 7g of fat each. It works well as a side dish. 211 person were impressed by this recipe. This recipe from Vegetarian Times requires sugar, collard greens, eggs, and peppers. Overall, this recipe earns a good spoonacular score of 54%. Similar recipes include Collard Greens, Feta, Mushroom Frittata, Perfect Southern Greens (Kale, Beet, Collard Greens, Mustard), and Braised Collard Greens, Mustard Greens, and Red Swiss Chard.

Servings: 6

 

Ingredients:

3 slices semolina cheese bread, cubed

1/3 lb. collard greens, ribs removed, leaves thinly sliced (2 ½ cups)

5 large eggs

2 tsp. hot sauce

1 Tbs. plus 4 tsp. olive oil, divided

6 Peppadew peppers, thinly sliced (¼ cup)

½ tsp. sugar

½ small sweet onion, thinly sliced (½ cup)

Equipment:

baking sheet

oven

bowl

frying pan

whisk

Cooking instruction summary:

1. Preheat oven to 375ºF. Toss bread cubes with 1 Tbs. oil, and spread on baking sheet. Bake 15 minutes, or until golden. Toss with hot sauce in bowl. Reduce oven temperature to 350ºF. 2. Heat 2 tsp. oil in 10-inch ovenproof skillet over medium-high heat. Add onion, and sauté 7 minutes. Add collard greens, and cook until wilted. Stir in Peppadews and sugar. Transfer to bowl. 3. Heat remaining 2 tsp. oil in same skillet over medium heat. Whisk eggs in large bowl, and add collard greens mixture. Pour into skillet, and cook 3 minutes, or until bottom and edges have begun to set. Scatter croutons over top, and press down gently. Transfer pan to oven, and bake 13 to 15 minutes, or until croutons are golden and eggs are set. Cut into 6 wedges.

 

Step by step:


1. Preheat oven to 375ºF. Toss bread cubes with 1 Tbs. oil, and spread on baking sheet.

2. Bake 15 minutes, or until golden. Toss with hot sauce in bowl. Reduce oven temperature to 350ºF.

3. Heat 2 tsp. oil in 10-inch ovenproof skillet over medium-high heat.

4. Add onion, and sauté 7 minutes.

5. Add collard greens, and cook until wilted. Stir in Peppadews and sugar.

6. Transfer to bowl.

7. Heat remaining 2 tsp. oil in same skillet over medium heat.

8. Whisk eggs in large bowl, and add collard greens mixture.

9. Pour into skillet, and cook 3 minutes, or until bottom and edges have begun to set. Scatter croutons over top, and press down gently.

10. Transfer pan to oven, and bake 13 to 15 minutes, or until croutons are golden and eggs are set.

11. Cut into 6 wedges.


Nutrition Information:

Quickview
129k Calories
7g Protein
6g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
129k
6%

Fat
6g
11%

  Saturated Fat
1g
11%

Carbohydrates
9g
3%

  Sugar
2g
3%

Cholesterol
155mg
52%

Sodium
177mg
8%

Get Enough Of These
Protein
7g
15%

Vitamin K
68µg
65%

Selenium
17µg
24%

Vitamin A
1003IU
20%

Vitamin B2
0.25mg
15%

Manganese
0.3mg
15%

Vitamin C
12mg
15%

Folate
54µg
14%

Phosphorus
112mg
11%

Vitamin B5
0.81mg
8%

Calcium
80mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Vitamin B6
0.14mg
7%

Vitamin B1
0.1mg
7%

Vitamin B12
0.37µg
6%

Fiber
1g
6%

Vitamin D
0.83µg
6%

Vitamin B3
1mg
5%

Zinc
0.76mg
5%

Magnesium
17mg
4%

Potassium
143mg
4%

Copper
0.07mg
4%

covered percent of daily need
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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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