Lemony Chickpea Salad

Lemony Chickpea Salad requires about 5 minutes from start to finish. For $1.37 per serving, you get a salad that serves 2. One portion of this dish contains roughly 12g of protein, 15g of fat, and a total of 307 calories. It is brought to you by Cheap Recipe Blog. This recipe is liked by 226 foodies and cooks. If you have canned chickpeas, roma tomato, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 100%, this dish is awesome. If you like this recipe, you might also like recipes such as Lemony Chickpea Salad, Lemony Chickpea Salad, and Lemony Chickpea Salad.

Servings: 2

 

Ingredients:

1 can of chickpeas (garbanzo beans)

Pinch of fine grain sea salt

2 teaspoons fresh lemon juice

Zest from 1/2 lemon

1 1/2 tablespoons olive oil

1 Roma tomato, chopped

Handful of spinach, chopped

Pinch of sugar

Equipment:

whisk

bowl

Cooking instruction summary:

Drain chickpeas and rinse with cold water. Combine chickpeas, spinach, and chopped tomato in a bowl.To make dressing, whisk all ingredients together. Pour dressing over chickpea mixture, chill, and serve.

 

Step by step:


1. Drain chickpeas and rinse with cold water.

2. Combine chickpeas, spinach, and chopped tomato in a bowl.To make dressing, whisk all ingredients together.

3. Pour dressing over chickpea mixture, chill, and serve.


Nutrition Information:

Quickview
307k Calories
11g Protein
15g Total Fat
34g Carbs
68% Health Score
Limit These
Calories
307k
15%

Fat
15g
23%

  Saturated Fat
1g
12%

Carbohydrates
34g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
663mg
29%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
101%

Vitamin K
81µg
77%

Vitamin B6
1mg
57%

Fiber
11g
45%

Vitamin A
1702IU
34%

Folate
92µg
23%

Vitamin C
18mg
22%

Phosphorus
197mg
20%

Copper
0.39mg
20%

Magnesium
77mg
19%

Iron
3mg
19%

Potassium
498mg
14%

Vitamin E
2mg
13%

Zinc
1mg
11%

Calcium
105mg
11%

Vitamin B5
0.74mg
7%

Selenium
4µg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.07mg
4%

Vitamin B3
0.62mg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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