Lemony Chickpea Salad

Lemony Chickpea Salad requires about 5 minutes from start to finish. For $1.37 per serving, you get a salad that serves 2. One portion of this dish contains roughly 12g of protein, 15g of fat, and a total of 307 calories. It is brought to you by Cheap Recipe Blog. This recipe is liked by 226 foodies and cooks. If you have canned chickpeas, roma tomato, lemon juice, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 100%, this dish is awesome. If you like this recipe, you might also like recipes such as Lemony Chickpea Salad, Lemony Chickpea Salad, and Lemony Chickpea Salad.

Servings: 2

 

Ingredients:

1 can of chickpeas (garbanzo beans)

Pinch of fine grain sea salt

2 teaspoons fresh lemon juice

Zest from 1/2 lemon

1 1/2 tablespoons olive oil

1 Roma tomato, chopped

Handful of spinach, chopped

Pinch of sugar

Equipment:

whisk

bowl

Cooking instruction summary:

Drain chickpeas and rinse with cold water. Combine chickpeas, spinach, and chopped tomato in a bowl.To make dressing, whisk all ingredients together. Pour dressing over chickpea mixture, chill, and serve.

 

Step by step:


1. Drain chickpeas and rinse with cold water.

2. Combine chickpeas, spinach, and chopped tomato in a bowl.To make dressing, whisk all ingredients together.

3. Pour dressing over chickpea mixture, chill, and serve.


Nutrition Information:

Quickview
307k Calories
11g Protein
15g Total Fat
34g Carbs
68% Health Score
Limit These
Calories
307k
15%

Fat
15g
23%

  Saturated Fat
1g
12%

Carbohydrates
34g
11%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
663mg
29%

Get Enough Of These
Protein
11g
24%

Manganese
2mg
101%

Vitamin K
81µg
77%

Vitamin B6
1mg
57%

Fiber
11g
45%

Vitamin A
1702IU
34%

Folate
92µg
23%

Vitamin C
18mg
22%

Phosphorus
197mg
20%

Copper
0.39mg
20%

Magnesium
77mg
19%

Iron
3mg
19%

Potassium
498mg
14%

Vitamin E
2mg
13%

Zinc
1mg
11%

Calcium
105mg
11%

Vitamin B5
0.74mg
7%

Selenium
4µg
7%

Vitamin B1
0.1mg
7%

Vitamin B2
0.07mg
4%

Vitamin B3
0.62mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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