Shaved Brussel Sprouts with Lemon Vinaigrette

Shaved Brussel Sprouts with Lemon Vinaigrette could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. One portion of this dish contains about 9g of protein, 22g of fat, and a total of 322 calories. This recipe serves 2. For $2.3 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up maple syrup, brussel sprouts, dijon mustard, and a few other things to make it today. It works best as a side dish, and is done in around 15 minutes. This recipe from My Whole Food Life has 8697 fans. With a spoonacular score of 100%, this dish is excellent. Similar recipes are Shaved Brussel Sprouts, Shaved Brussel Sprouts with Currants and Chestnuts, and Shaved Brussel Sprouts with Bacon and Almonds.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 tsp arrowroot powder

4-5 cups shaved Brussel sprouts

1 T dijon mustard

1/2 cup lemon juice

2 tsp raw honey or maple syrup

2 T olive oil

1/2 tsp onion powder

1 T thinly sliced red onions

pinch salt

1/4 cup slivered or shaved almonds

Equipment:

bowl

whisk

Cooking instruction summary:

To shave the Brussel sprouts, run them on a mandolin or shredder.Add the shaved Brussel sprouts to a bowl with the rest of the salad ingredients.Whisk all the ingredients for the dressing in a bowl.Pour the dressing over the salad and place it in the fridge for 30 minutes so the flavors can marinate.

 

Step by step:


1. To shave the Brussel sprouts, run them on a mandolin or shredder.

2. Add the shaved Brussel sprouts to a bowl with the rest of the salad ingredients.

3. Whisk all the ingredients for the dressing in a bowl.

4. Pour the dressing over the salad and place it in the fridge for 30 minutes so the flavors can marinate.


Nutrition Information:

Quickview
322k Calories
9g Protein
21g Total Fat
29g Carbs
66% Health Score
Limit These
Calories
322k
16%

Fat
21g
33%

  Saturated Fat
2g
16%

Carbohydrates
29g
10%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Get Enough Of These
Protein
9g
19%

Vitamin K
320µg
305%

Vitamin C
173mg
211%

Manganese
1mg
56%

Vitamin E
7mg
48%

Fiber
8g
36%

Folate
128µg
32%

Vitamin A
1336IU
27%

Potassium
882mg
25%

Vitamin B2
0.4mg
23%

Vitamin B6
0.45mg
22%

Magnesium
86mg
22%

Vitamin B1
0.32mg
22%

Phosphorus
203mg
20%

Iron
3mg
18%

Copper
0.28mg
14%

Calcium
129mg
13%

Vitamin B3
1mg
9%

Zinc
1mg
9%

Selenium
5µg
8%

Vitamin B5
0.72mg
7%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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