Sunday Slow Cooker: Italian Beef

You can never have too many Mediterranean recipes, so give Sunday Slow Cooker: Italian Beef a try. This recipe makes 2 servings with 811 calories, 98g of protein, and 34g of fat each. For $7.31 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 1267 people found this recipe to be yummy and satisfying. A mixture of beef brisket, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Slender Kitchen. Plenty of people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 98%. Sunday Slow Cooker: Italian Meatballs, Sunday Slow Cooker: Pepperoncini Beef aka Drip Beef, and Sunday Slow Cooker: Sesame Beef are very similar to this recipe.

Servings: 2

 

Ingredients:

2 lb. boneless beef brisket, trimmed of all fat

2 cups fat free beef broth

4-6 cloves garlic, minced

1 tbsp. dried Italian seasoning

1 onion, sliced

1 tsp red pepper flakes

1/2 cup red wine

Salt and pepper

Equipment:

slow cooker

Cooking instruction summary:

Season the beef with salt and pepper.Add everything to the slow cooker. Cook on low for 8 hours until beef shreds easily with fork.If you will be using the beef in Italian beef sandwiches, you can strain the broth to make an au jus for dipping. I highly recommend taking this step.

 

Step by step:


1. Season the beef with salt and pepper.

2. Add everything to the slow cooker. Cook on low for 8 hours until beef shreds easily with fork.If you will be using the beef in Italian beef sandwiches, you can strain the broth to make an au jus for dipping. I highly recommend taking this step.


Nutrition Information:

Quickview
811k Calories
98g Protein
34g Total Fat
11g Carbs
54% Health Score
Limit These
Calories
811k
41%

Fat
34g
53%

  Saturated Fat
12g
76%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
281mg
94%

Sodium
1467mg
64%

Alcohol
6g
35%

Get Enough Of These
Protein
98g
196%

Vitamin B12
11µg
187%

Zinc
19mg
133%

Selenium
77µg
111%

Vitamin B6
2mg
108%

Vitamin B3
20mg
101%

Phosphorus
988mg
99%

Iron
10mg
59%

Potassium
1858mg
53%

Vitamin B2
0.88mg
52%

Vitamin B1
0.51mg
34%

Magnesium
131mg
33%

Manganese
0.48mg
24%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Vitamin B5
1mg
18%

Vitamin E
2mg
15%

Folate
53µg
14%

Calcium
108mg
11%

Fiber
2g
10%

Vitamin C
6mg
7%

Vitamin A
341IU
7%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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