Sunday Slow Cooker: Italian Beef

You can never have too many Mediterranean recipes, so give Sunday Slow Cooker: Italian Beef a try. This recipe makes 2 servings with 811 calories, 98g of protein, and 34g of fat each. For $7.31 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 1267 people found this recipe to be yummy and satisfying. A mixture of beef brisket, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Slender Kitchen. Plenty of people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 98%. Sunday Slow Cooker: Italian Meatballs, Sunday Slow Cooker: Pepperoncini Beef aka Drip Beef, and Sunday Slow Cooker: Sesame Beef are very similar to this recipe.

Servings: 2

 

Ingredients:

2 lb. boneless beef brisket, trimmed of all fat

2 cups fat free beef broth

4-6 cloves garlic, minced

1 tbsp. dried Italian seasoning

1 onion, sliced

1 tsp red pepper flakes

1/2 cup red wine

Salt and pepper

Equipment:

slow cooker

Cooking instruction summary:

Season the beef with salt and pepper.Add everything to the slow cooker. Cook on low for 8 hours until beef shreds easily with fork.If you will be using the beef in Italian beef sandwiches, you can strain the broth to make an au jus for dipping. I highly recommend taking this step.

 

Step by step:


1. Season the beef with salt and pepper.

2. Add everything to the slow cooker. Cook on low for 8 hours until beef shreds easily with fork.If you will be using the beef in Italian beef sandwiches, you can strain the broth to make an au jus for dipping. I highly recommend taking this step.


Nutrition Information:

Quickview
811k Calories
98g Protein
34g Total Fat
11g Carbs
54% Health Score
Limit These
Calories
811k
41%

Fat
34g
53%

  Saturated Fat
12g
76%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
281mg
94%

Sodium
1467mg
64%

Alcohol
6g
35%

Get Enough Of These
Protein
98g
196%

Vitamin B12
11µg
187%

Zinc
19mg
133%

Selenium
77µg
111%

Vitamin B6
2mg
108%

Vitamin B3
20mg
101%

Phosphorus
988mg
99%

Iron
10mg
59%

Potassium
1858mg
53%

Vitamin B2
0.88mg
52%

Vitamin B1
0.51mg
34%

Magnesium
131mg
33%

Manganese
0.48mg
24%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Vitamin B5
1mg
18%

Vitamin E
2mg
15%

Folate
53µg
14%

Calcium
108mg
11%

Fiber
2g
10%

Vitamin C
6mg
7%

Vitamin A
341IU
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Mango Salsa

Pale Omg

Grilled Asparagus with Tahini Lemon Sauce

The Lemon Bowl

Caprese Salad with Garlic Balsamic Dressing

Laurens Latest

Chocolate Cream Pie

Cook Like a Champion Blog

Beet-and-Lentil Hummus

Vegetarian Times