Sunday Slow Cooker: Italian Beef

You can never have too many Mediterranean recipes, so give Sunday Slow Cooker: Italian Beef a try. This recipe makes 2 servings with 811 calories, 98g of protein, and 34g of fat each. For $7.31 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. 1267 people found this recipe to be yummy and satisfying. A mixture of beef brisket, salt and pepper, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Slender Kitchen. Plenty of people really liked this main course. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an outstanding spoonacular score of 98%. Sunday Slow Cooker: Italian Meatballs, Sunday Slow Cooker: Pepperoncini Beef aka Drip Beef, and Sunday Slow Cooker: Sesame Beef are very similar to this recipe.

Servings: 2

 

Ingredients:

2 lb. boneless beef brisket, trimmed of all fat

2 cups fat free beef broth

4-6 cloves garlic, minced

1 tbsp. dried Italian seasoning

1 onion, sliced

1 tsp red pepper flakes

1/2 cup red wine

Salt and pepper

Equipment:

slow cooker

Cooking instruction summary:

Season the beef with salt and pepper.Add everything to the slow cooker. Cook on low for 8 hours until beef shreds easily with fork.If you will be using the beef in Italian beef sandwiches, you can strain the broth to make an au jus for dipping. I highly recommend taking this step.

 

Step by step:


1. Season the beef with salt and pepper.

2. Add everything to the slow cooker. Cook on low for 8 hours until beef shreds easily with fork.If you will be using the beef in Italian beef sandwiches, you can strain the broth to make an au jus for dipping. I highly recommend taking this step.


Nutrition Information:

Quickview
811k Calories
98g Protein
34g Total Fat
11g Carbs
54% Health Score
Limit These
Calories
811k
41%

Fat
34g
53%

  Saturated Fat
12g
76%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
281mg
94%

Sodium
1467mg
64%

Alcohol
6g
35%

Get Enough Of These
Protein
98g
196%

Vitamin B12
11µg
187%

Zinc
19mg
133%

Selenium
77µg
111%

Vitamin B6
2mg
108%

Vitamin B3
20mg
101%

Phosphorus
988mg
99%

Iron
10mg
59%

Potassium
1858mg
53%

Vitamin B2
0.88mg
52%

Vitamin B1
0.51mg
34%

Magnesium
131mg
33%

Manganese
0.48mg
24%

Vitamin K
23µg
22%

Copper
0.43mg
22%

Vitamin B5
1mg
18%

Vitamin E
2mg
15%

Folate
53µg
14%

Calcium
108mg
11%

Fiber
2g
10%

Vitamin C
6mg
7%

Vitamin A
341IU
7%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

Popular Recipes
Sabudana Vada , How to make Sabudana Vada for fasting

Veg Recipes of India

Grilled Carrots with Avocado and Mint

Bon Appetit

Pineapple Macadamia Nut Granola Bars

Just a Taste

Healthier Mac-N-Cheese Soup with Spinach

Sugar Free Mom

Eat For Eight Bucks: Ginger-Soy Chicken Noodle Soup

Serious Eats