Anytime Arugula Salad
Anytime Arugula Salad might be just the salad you are searching for. This recipe makes 4 servings with 195 calories, 7g of protein, and 13g of fat each. For $1.97 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. A mixture of nuts, balsamic vinegar, carrots, and a handful of other ingredients are all it takes to make this recipe so tasty. 27 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free and primal diet. It is brought to you by Well Plated. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is tremendous. Try Anytime Cucumber Salad, The Commander’s Palace Salad Dressing – have this New Orleans favorite anytime, and Anytime eggs for similar recipes.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
5 ounces arugula (about 5 cups)
1 tablespoon balsamic vinegar
4 medium carrots, shaved into ribbons (about 8 to 10 ounces) or 1 cup grated carrots (if you're in a hurry, you can use the pre-bagged grated carrots)
1 pint cherry tomatoes, halved
1 tablespoon chopped mild fresh herbs, such as chives, parsley, or tarragon (optional)
1/2 teaspoon kosher salt
2 tablespoons freshly squeezed lemon juice (about 1/2 medium lemon)
3 tablespoons chopped sunflower seeds or chopped nuts—toasted and chopped walnuts, pecans, and pistachios are all delicious (optional)
2 tablespoons extra-virgin olive oil
1/3 cup large Parmesan cheese shavings (see pictures—don't skip this, and the better the quality of the cheese, the better the salad! I like to shave mine right off of the block with a vegetable peeler)
Equipment:
bowl
measuring cup
canning jar
whisk
Cooking instruction summary:
Place the arugula, carrots, and tomatoes in a large bowl. In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid). Drizzle enough over the arugula to moisten it, then toss to combine. Sprinkle Parmesan and any desired nuts or herbs over the top. Serve immediately with a drizzle of extra dressing as desired.
Step by step:
1. Place the arugula, carrots, and tomatoes in a large bowl.
2. In a small bowl or large measuring cup, whisk together the dressing ingredients: lemon juice, balsamic vinegar, olive oil, and salt. (Alternatively, you can shake them all together in a mason jar with a tight-fitting lid).
3. Drizzle enough over the arugula to moisten it, then toss to combine.
4. Sprinkle Parmesan and any desired nuts or herbs over the top.
5. Serve immediately with a drizzle of extra dressing as desired.
Nutrition Information:
covered percent of daily need
