Corn Salad With Hazelnuts, Pecorino, and Mint

Corn Salad With Hazelnuts, Pecorino, and Mint takes around 45 minutes from beginning to end. This recipe makes 4 servings with 306 calories, 11g of protein, and 21g of fat each. For $1.72 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Epicurious requires orange juice, garlic clove, pepper, and unseasoned rice vinegar. This recipe is liked by 202 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a salad. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, take a look at these similar recipes: Yellow Squash with Hazelnuts and Pecorino, Strawberry-Rhubarb Salad with Mint and Hazelnuts, and Roasted Spring Greens with Hazelnuts and Pecorino.

Servings: 4

 

Ingredients:

4 ears of corn, husked

1 garlic clove, finely grated

1/2 cup blanched hazelnuts

Kosher salt

1 teaspoon finely grated lemon zest

1/4 cup coarsely chopped mint

2 tablespoons fresh orange juice

2 ounces Pecorino Toscano, shaved

1 teaspoon Aleppo-style pepper

1/4 cup coarsely chopped tarragon

2 tablespoons unseasoned rice vinegar

2 tablespoons vegetable oil

Equipment:

baking sheet

oven

grill

bowl

frying pan

Cooking instruction summary:

Preparation Preheat oven to 350F. Toast hazelnuts on a rimmed baking sheet, tossing once, until golden brown, 810 minutes. Let cool, then coarsely chop. Meanwhile, prepare a grill for medium heat. Cut kernels from 1 corn cob into a large bowl. Add garlic, orange juice, vinegar, and lemon zest and toss to combine; season with salt. Set aside. Brush remaining 3 ears of corn with oil and grill, turning occasionally, until very tender and charred and blackened in spots, 1012 minutes. (Alternatively, remove kernels from cobs and cook in a dry large skillet over medium-high heat, turning occasionally, until charred in spots, about 4 minutes.) Let cool. Cut kernels from cobs and add to reserved salad; add hazelnuts, Pecorino, mint, tarragon, and Aleppo-style pepper and toss to combine. Season with salt.

 

Step by step:


1. Preheat oven to 350F. Toast hazelnuts on a rimmed baking sheet, tossing once, until golden brown, 810 minutes.

2. Let cool, then coarsely chop.

3. Meanwhile, prepare a grill for medium heat.

4. Cut kernels from 1 corn cob into a large bowl.

5. Add garlic, orange juice, vinegar, and lemon zest and toss to combine; season with salt. Set aside.

6. Brush remaining 3 ears of corn with oil and grill, turning occasionally, until very tender and charred and blackened in spots, 1012 minutes. (Alternatively, remove kernels from cobs and cook in a dry large skillet over medium-high heat, turning occasionally, until charred in spots, about 4 minutes.)

7. Let cool.

8. Cut kernels from cobs and add to reserved salad; add hazelnuts, Pecorino, mint, tarragon, and Aleppo-style pepper and toss to combine. Season with salt.


Nutrition Information:

Quickview
306k Calories
10g Protein
21g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
306k
15%

Fat
21g
33%

  Saturated Fat
9g
57%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
14mg
5%

Sodium
380mg
17%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
72%

Phosphorus
247mg
25%

Calcium
218mg
22%

Magnesium
79mg
20%

Copper
0.36mg
18%

Vitamin C
14mg
18%

Folate
70µg
18%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
17%

Fiber
3g
16%

Potassium
497mg
14%

Iron
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin A
503IU
10%

Zinc
1mg
9%

Vitamin B5
0.88mg
9%

Vitamin K
5µg
5%

Selenium
3µg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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