Corn Salad With Hazelnuts, Pecorino, and Mint

Corn Salad With Hazelnuts, Pecorino, and Mint takes around 45 minutes from beginning to end. This recipe makes 4 servings with 306 calories, 11g of protein, and 21g of fat each. For $1.72 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Epicurious requires orange juice, garlic clove, pepper, and unseasoned rice vinegar. This recipe is liked by 202 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a salad. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, take a look at these similar recipes: Yellow Squash with Hazelnuts and Pecorino, Strawberry-Rhubarb Salad with Mint and Hazelnuts, and Roasted Spring Greens with Hazelnuts and Pecorino.

Servings: 4

 

Ingredients:

4 ears of corn, husked

1 garlic clove, finely grated

1/2 cup blanched hazelnuts

Kosher salt

1 teaspoon finely grated lemon zest

1/4 cup coarsely chopped mint

2 tablespoons fresh orange juice

2 ounces Pecorino Toscano, shaved

1 teaspoon Aleppo-style pepper

1/4 cup coarsely chopped tarragon

2 tablespoons unseasoned rice vinegar

2 tablespoons vegetable oil

Equipment:

baking sheet

oven

grill

bowl

frying pan

Cooking instruction summary:

Preparation Preheat oven to 350F. Toast hazelnuts on a rimmed baking sheet, tossing once, until golden brown, 810 minutes. Let cool, then coarsely chop. Meanwhile, prepare a grill for medium heat. Cut kernels from 1 corn cob into a large bowl. Add garlic, orange juice, vinegar, and lemon zest and toss to combine; season with salt. Set aside. Brush remaining 3 ears of corn with oil and grill, turning occasionally, until very tender and charred and blackened in spots, 1012 minutes. (Alternatively, remove kernels from cobs and cook in a dry large skillet over medium-high heat, turning occasionally, until charred in spots, about 4 minutes.) Let cool. Cut kernels from cobs and add to reserved salad; add hazelnuts, Pecorino, mint, tarragon, and Aleppo-style pepper and toss to combine. Season with salt.

 

Step by step:


1. Preheat oven to 350F. Toast hazelnuts on a rimmed baking sheet, tossing once, until golden brown, 810 minutes.

2. Let cool, then coarsely chop.

3. Meanwhile, prepare a grill for medium heat.

4. Cut kernels from 1 corn cob into a large bowl.

5. Add garlic, orange juice, vinegar, and lemon zest and toss to combine; season with salt. Set aside.

6. Brush remaining 3 ears of corn with oil and grill, turning occasionally, until very tender and charred and blackened in spots, 1012 minutes. (Alternatively, remove kernels from cobs and cook in a dry large skillet over medium-high heat, turning occasionally, until charred in spots, about 4 minutes.)

7. Let cool.

8. Cut kernels from cobs and add to reserved salad; add hazelnuts, Pecorino, mint, tarragon, and Aleppo-style pepper and toss to combine. Season with salt.


Nutrition Information:

Quickview
306k Calories
10g Protein
21g Total Fat
23g Carbs
11% Health Score
Limit These
Calories
306k
15%

Fat
21g
33%

  Saturated Fat
9g
57%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
14mg
5%

Sodium
380mg
17%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
72%

Phosphorus
247mg
25%

Calcium
218mg
22%

Magnesium
79mg
20%

Copper
0.36mg
18%

Vitamin C
14mg
18%

Folate
70µg
18%

Vitamin E
2mg
18%

Vitamin B1
0.26mg
17%

Fiber
3g
16%

Potassium
497mg
14%

Iron
2mg
14%

Vitamin B6
0.28mg
14%

Vitamin B3
2mg
11%

Vitamin B2
0.17mg
10%

Vitamin A
503IU
10%

Zinc
1mg
9%

Vitamin B5
0.88mg
9%

Vitamin K
5µg
5%

Selenium
3µg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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