The Crab Rangoonies
The Crab Rangoonies might be just the side dish you are searching for. One serving contains 226 calories, 10g of protein, and 9g of fat. This recipe serves 4. For $1.08 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. Head to the store and pick up soy sauce, mustard, swiss cheese, and a few other things to make it today. From preparation to the plate, this recipe takes about 35 minutes. It is brought to you by Foodnetwork. A couple people made this recipe, and 11 would say it hit the spot. With a spoonacular score of 39%, this dish is not so excellent. Similar recipes include Crab Savoury (Baked Crab with Bread Crumbs and Cheese), Chili Crab (crab In Sour And Spicy Sauce) Recipe, and Crab Rangoon (Crab & Cream Cheese filled Wontons).
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1/4 cup fat-free cream cheese, room temperature
1/2 teaspoon chopped garlic
Sweet and sour sauce, optional
4 ounces flaked imitation crabmeat (or high-quality crabmeat)
Chinese-style hot mustard, optional
2 scallions, finely chopped
1 teaspoon reduced-sodium or lite soy sauce
2 wedges light spreadable Swiss cheese (recommended: The Laughing Cow Light), room temperature
16 small square wonton wrappers (often stocked near the tofu in the refrigerated section of the market)
Equipment:
oven
bowl
baking sheet
Cooking instruction summary:
Preheat oven to 375 degrees F. To make your filling, combine all of the ingredients except the wonton wrappers and optional ingredients in a bowl, breaking up the cheese wedges as you add them. Mix until uniform. Set aside. Spray a baking sheet with nonstick spray and set that aside as well. Lay one wonton wrapper flat on a clean, dry surface. Spoon a heaping 1/2 tablespoon of filling into the center. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the bottom left corner to meet the top right corner, forming a triangle and enclosing the filling. Press firmly on the edges to seal. Repeat with all of the remaining wrappers and filling, gently placing each rangoon flat on the baking sheet. Spray the tops of the wontons with nonstick spray. Bake in the oven for about 12 minutes, carefully flipping halfway through, until golden brown. Allow to cool slightly. If you like, dip your rangoonies in some sweet and sour sauce or hot mustard!
Step by step:
1. Preheat oven to 375 degrees F.
2. To make your filling, combine all of the ingredients except the wonton wrappers and optional ingredients in a bowl, breaking up the cheese wedges as you add them.
3. Mix until uniform. Set aside. Spray a baking sheet with nonstick spray and set that aside as well.
4. Lay one wonton wrapper flat on a clean, dry surface. Spoon a heaping 1/2 tablespoon of filling into the center. Moisten all four edges by dabbing your fingers in water and going over the edges smoothly. Fold the bottom left corner to meet the top right corner, forming a triangle and enclosing the filling. Press firmly on the edges to seal. Repeat with all of the remaining wrappers and filling, gently placing each rangoon flat on the baking sheet.
5. Spray the tops of the wontons with nonstick spray.
6. Bake in the oven for about 12 minutes, carefully flipping halfway through, until golden brown. Allow to cool slightly.
7. If you like, dip your rangoonies in some sweet and sour sauce or hot mustard!
Nutrition Information:
covered percent of daily need
