Simple Skinny Chunky Tomato Soup – 4 Points

Simple Skinny Chunky Tomato Soup – 4 Points is a soup that serves 6. One serving contains 72 calories, 4g of protein, and 0g of fat. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Simple Nourished Living has 244 fans. It is perfect for Winter. If you have condensed tomato soup, dried basil, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Skinny Potato Leek Soup – 4 Points, Chunky Tomato Soup, and Chunky Tomato Soup are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 cans (10.75 ounces) condensed tomato soup

½ teaspoon dried basil

1 can (12 ounces) nonfat evaporated milk

Salt and pepper to taste

1 cup tomato juice

2 cans (14.5 ounces) Italian style diced tomatoes, undrained

Equipment:

sauce pan

Cooking instruction summary:

In a medium-size saucepan, combine the tomato soup, tomatoes, milk, tomato juice and spices.Bring to a boil over medium heat, stirring occasionally, then lower the heat and simmer for 4 to 5 minutes.Season to taste with salt and pepper.

 

Step by step:


1. In a medium-size saucepan, combine the tomato soup, tomatoes, milk, tomato juice and spices.Bring to a boil over medium heat, stirring occasionally, then lower the heat and simmer for 4 to 5 minutes.Season to taste with salt and pepper.


Nutrition Information:

Quickview
72k Calories
3g Protein
0.43g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
72k
4%

Fat
0.43g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
1mg
0%

Sodium
416mg
18%

Get Enough Of These
Protein
3g
7%

Vitamin C
23mg
28%

Vitamin A
1068IU
21%

Potassium
631mg
18%

Phosphorus
96mg
10%

Manganese
0.19mg
9%

Vitamin K
9µg
9%

Calcium
88mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.14mg
8%

Magnesium
25mg
6%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Copper
0.1mg
5%

Selenium
3µg
5%

Vitamin B12
0.28µg
5%

Vitamin E
0.69mg
5%

Vitamin D
0.68µg
5%

Iron
0.75mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.51mg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

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After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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