Simple Skinny Chunky Tomato Soup – 4 Points

Simple Skinny Chunky Tomato Soup – 4 Points is a soup that serves 6. One serving contains 72 calories, 4g of protein, and 0g of fat. For 52 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe from Simple Nourished Living has 244 fans. It is perfect for Winter. If you have condensed tomato soup, dried basil, salt and pepper, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 5 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Skinny Potato Leek Soup – 4 Points, Chunky Tomato Soup, and Chunky Tomato Soup are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

 

Ingredients:

2 cans (10.75 ounces) condensed tomato soup

½ teaspoon dried basil

1 can (12 ounces) nonfat evaporated milk

Salt and pepper to taste

1 cup tomato juice

2 cans (14.5 ounces) Italian style diced tomatoes, undrained

Equipment:

sauce pan

Cooking instruction summary:

In a medium-size saucepan, combine the tomato soup, tomatoes, milk, tomato juice and spices.Bring to a boil over medium heat, stirring occasionally, then lower the heat and simmer for 4 to 5 minutes.Season to taste with salt and pepper.

 

Step by step:


1. In a medium-size saucepan, combine the tomato soup, tomatoes, milk, tomato juice and spices.Bring to a boil over medium heat, stirring occasionally, then lower the heat and simmer for 4 to 5 minutes.Season to taste with salt and pepper.


Nutrition Information:

Quickview
72k Calories
3g Protein
0.43g Total Fat
14g Carbs
13% Health Score
Limit These
Calories
72k
4%

Fat
0.43g
1%

  Saturated Fat
0.11g
1%

Carbohydrates
14g
5%

  Sugar
10g
11%

Cholesterol
1mg
0%

Sodium
416mg
18%

Get Enough Of These
Protein
3g
7%

Vitamin C
23mg
28%

Vitamin A
1068IU
21%

Potassium
631mg
18%

Phosphorus
96mg
10%

Manganese
0.19mg
9%

Vitamin K
9µg
9%

Calcium
88mg
9%

Vitamin B6
0.17mg
8%

Vitamin B2
0.14mg
8%

Magnesium
25mg
6%

Fiber
1g
6%

Vitamin B1
0.09mg
6%

Vitamin B3
1mg
6%

Folate
21µg
5%

Copper
0.1mg
5%

Selenium
3µg
5%

Vitamin B12
0.28µg
5%

Vitamin E
0.69mg
5%

Vitamin D
0.68µg
5%

Iron
0.75mg
4%

Vitamin B5
0.37mg
4%

Zinc
0.51mg
3%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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