Southwestern Chicken Salad w/ Bacon & Avocado

Southwestern Chicken Salad w/ Bacon & Avocado could be just the gluten free and dairy free recipe you've been looking for. One portion of this dish contains around 10g of protein, 18g of fat, and a total of 223 calories. This recipe serves 8. For 99 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. 31 person have tried and liked this recipe. From preparation to the plate, this recipe takes about 45 minutes. A mixture of green onions, bacon, mayonnaise, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by I Breathe Im Hungry. Overall, this recipe earns a pretty good spoonacular score of 49%. Southwestern Chicken Salad w/ Bacon & Avocado, Chicken, Bacon and Avocado Salad, and Southwestern Avocado Salad Dressing are very similar to this recipe.

Servings: 8

 

Ingredients:

2 avocados, peeled & chopped

1/4 cup cooked bacon, chopped

1/4 cup cilantro, chopped

2 cups cooked chicken, chopped

1/2 tsp garlic powder

2 green onions, chopped

1 tsp ground coriander

2 tsp ground cumin

1/2 cup raw jicama, chopped

2 Tbsp lime juice

1/4 cup mayonnaise

2 poblano peppers, roasted & chopped

salt & pepper to taste

Equipment:

bowl

Cooking instruction summary:

Combine the chicken, poblanos, green onions, jicama, and avocado in a medium bowl.In a smaller bowl, combine the mayo, lime juice and spices until blended.Add the dressing to the salad and stir gently to combine. Stir in most of the bacon and cilantro, leaving a small amount out to use as garnish. Taste and season with salt and pepper.Serve wrapped in lettuce, low carb tortilla wraps, or straight out of the bowl. Dress with a small amount of sugar free tomato salsa if desired.

 

Step by step:


1. Combine the chicken, poblanos, green onions, jicama, and avocado in a medium bowl.In a smaller bowl, combine the mayo, lime juice and spices until blended.

2. Add the dressing to the salad and stir gently to combine. Stir in most of the bacon and cilantro, leaving a small amount out to use as garnish. Taste and season with salt and pepper.

3. Serve wrapped in lettuce, low carb tortilla wraps, or straight out of the bowl. Dress with a small amount of sugar free tomato salsa if desired.


Nutrition Information:

Quickview
217k Calories
11g Protein
16g Total Fat
7g Carbs
7% Health Score
Limit These
Calories
217k
11%

Fat
16g
25%

  Saturated Fat
2g
19%

Carbohydrates
7g
3%

  Sugar
1g
2%

Cholesterol
32mg
11%

Sodium
331mg
14%

Get Enough Of These
Protein
11g
23%

Vitamin C
32mg
39%

Vitamin K
32µg
30%

Vitamin B3
4mg
21%

Vitamin B6
0.37mg
19%

Fiber
4g
18%

Selenium
10µg
16%

Potassium
436mg
12%

Folate
49µg
12%

Phosphorus
121mg
12%

Vitamin B5
1mg
11%

Vitamin E
1mg
10%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Magnesium
30mg
8%

Manganese
0.15mg
8%

Iron
1mg
7%

Zinc
1mg
7%

Vitamin B1
0.1mg
7%

Vitamin A
277IU
6%

Vitamin B12
0.15µg
3%

Calcium
24mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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