Poblano Mushroom Tacos with Cilantro Yogurt Sauce

Poblano Mushroom Tacos with Cilantro Yogurt Sauce might be a good recipe to expand your main course repertoire. This recipe makes 4 servings with 298 calories, 18g of protein, and 14g of fat each. For $3.1 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. 17 people found this recipe to be scrumptious and satisfying. It is a pretty expensive recipe for fans of Mexican food. It is brought to you by Half Baked Harvest. Head to the store and pick up plain greek yogurt, garlic, fresh cilantro, and a few other things to make it today. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes about 30 minutes. Overall, this recipe earns an awesome spoonacular score of 96%. Users who liked this recipe also liked blackened salmon tacos with cilantro yogurt sauce, Poblano And Mushroom Tacos, and Mushroom, Corn, and Poblano Tacos.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

16 ounces cremini mushrooms, sliced

1 teaspoon cumin

3/4 cup fresh cilantro, chopped

1 cup fresh cilantro

2 cloves garlic

4 cloves garlic, minced or grated

1 jalapeno, seeded

2 jalapeños, seeded + chopped

juice of 1 lime

juice of 2 limes

1 bunch kale, roughy chopped

kosher salt

2 tablespoons low-sodium soy sauce

2 tablespoons olive oil

1 cup diced pineapple

1 cup plain greek yogurt

2 poblano peppers, sliced

shredded cheese, sliced avocado, and tortillas, for serving

1 sweet onion, diced

Equipment:

bowl

frying pan

food processor

blender

Cooking instruction summary:

Instructions!Pineapple Kale SlawIn a large bowl massage the kale for 1-2 minutes with the juice from one lime and a pinch of salt. Add the pineapple, 1 of the chopped jalapenos, and 1/4 cup of the chopped cilantro. Keep stored in the fridge for up to 3 days.!TacosHeat a large skillet over high heat and add the olive oil. When the oil shimmers, add the onions and cook, stirring often until soft, about 5 minutes. Add the mushrooms and poblano peppers. Cook, stirring occasionally until the mushrooms are caramelized, about 5-10 minutes. Add the garlic and the remaining jalapeno and cook another minute. Add the soy sauce and cook 2 minutes longer. Remove from the heat and stir in the remaining 1/2 cup cilantro and remaining lime juice.Stuff the mushrooms into warmed tortillas. Top with cheese and the Pineapple Kale Slaw. Serve with the Cilantro Yogurt Sauce (below).!Cilantro Yogurt SauceIn a blender or food processor, combine the yogurt, cilantro, jalapeno, garlic, cumin, lime juice, and a large pinch of salt. Pulse until smooth. Taste and add salt as needed. Keep stored in an air-tight container for up to 2 weeks.

 

Step by step:


1. In a large bowl massage the kale for 1-2 minutes with the juice from one lime and a pinch of salt.

2. Add the pineapple, 1 of the chopped jalapenos, and 1/4 cup of the chopped cilantro. Keep stored in the fridge for up to 3 days.!Tacos

3. Heat a large skillet over high heat and add the olive oil. When the oil shimmers, add the onions and cook, stirring often until soft, about 5 minutes.

4. Add the mushrooms and poblano peppers. Cook, stirring occasionally until the mushrooms are caramelized, about 5-10 minutes.

5. Add the garlic and the remaining jalapeno and cook another minute.

6. Add the soy sauce and cook 2 minutes longer.

7. Remove from the heat and stir in the remaining 1/2 cup cilantro and remaining lime juice.Stuff the mushrooms into warmed tortillas. Top with cheese and the Pineapple Kale Slaw.

8. Serve with the Cilantro Yogurt Sauce (below).!Cilantro Yogurt Sauce

9. In a blender or food processor, combine the yogurt, cilantro, jalapeno, garlic, cumin, lime juice, and a large pinch of salt. Pulse until smooth. Taste and add salt as needed. Keep stored in an air-tight container for up to 2 weeks.


Nutrition Information:

Quickview
298k Calories
18g Protein
14g Total Fat
29g Carbs
80% Health Score
Limit These
Calories
298k
15%

Fat
14g
22%

  Saturated Fat
4g
30%

Carbohydrates
29g
10%

  Sugar
14g
16%

Cholesterol
24mg
8%

Sodium
687mg
30%

Get Enough Of These
Protein
18g
36%

Vitamin K
262µg
250%

Vitamin C
133mg
161%

Vitamin A
4286IU
86%

Copper
1mg
63%

Selenium
40µg
58%

Manganese
1mg
54%

Vitamin B2
0.9mg
53%

Phosphorus
397mg
40%

Vitamin B6
0.68mg
34%

Potassium
1137mg
32%

Calcium
316mg
32%

Vitamin B3
5mg
30%

Vitamin B5
2mg
23%

Folate
87µg
22%

Vitamin B1
0.29mg
20%

Zinc
2mg
19%

Vitamin B12
1µg
19%

Magnesium
65mg
16%

Fiber
3g
15%

Iron
2mg
13%

Vitamin E
1mg
13%

Vitamin D
0.23µg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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