Turkey Taco Skillet + Weekly Menu

You can never have too many main course recipes, so give Turkey Taco Skillet + Weekly Menu a try. This gluten free and dairy free recipe serves 5 and costs $2.9 per serving. One serving contains 368 calories, 32g of protein, and 6g of fat. 23 people found this recipe to be delicious and satisfying. It is brought to you by Prevention Rd. A mixture of canned corn, salsa, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as One Pot Spicy Taco Rice Skillet + Weekly Menu, One Skillet Sausage and Rice + Weekly Menu, and Cajun Chicken and Quinoa Skillet + Weekly Menu.

Servings: 5

Cooking duration: 30 minutes

 

Ingredients:

1 (11-oz) can corn with red & green bell peppers (Mexican corn)

20 oz ground turkey breast

2 cups instant brown rice

1 Tbsp olive oil

1 (16 oz) jar salsa

1 pkg taco seasoning

2¼ cups water

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet over medium heat, add the turkey and cook until no longer pink, breaking meat up into small pieces.Stir in taco seasoning mix, water, salsa, and corn. Bring to a boil. Stir in rice. Simmer on medium for 5 minutes. Cover with tight-fitting lid, and turn off heat (keep pot on burner). Let stand 15-20 minutes, until liquid is absorbed and rice is tender.Serve with favorite toppings, such as lettuce, avocado, sour cream/Greek yogurt, jalapenos, cheese, etc!

 

Step by step:


1. In a large skillet over medium heat, add the turkey and cook until no longer pink, breaking meat up into small pieces.Stir in taco seasoning mix, water, salsa, and corn. Bring to a boil. Stir in rice. Simmer on medium for 5 minutes. Cover with tight-fitting lid, and turn off heat (keep pot on burner).

2. Let stand 15-20 minutes, until liquid is absorbed and rice is tender.

3. Serve with favorite toppings, such as lettuce, avocado, sour cream/Greek yogurt, jalapenos, cheese, etc!


Nutrition Information:

Quickview
368k Calories
32g Protein
6g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
368k
18%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
1372mg
60%

Get Enough Of These
Protein
32g
64%

Vitamin B3
14mg
75%

Vitamin B6
1mg
59%

Selenium
38µg
55%

Phosphorus
354mg
35%

Folate
125µg
31%

Vitamin B1
0.43mg
29%

Manganese
0.48mg
24%

Vitamin A
1120IU
22%

Iron
4mg
22%

Potassium
674mg
19%

Zinc
2mg
19%

Magnesium
59mg
15%

Fiber
3g
14%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

Vitamin B12
0.58µg
10%

Vitamin C
5mg
7%

Vitamin K
5µg
5%

Calcium
42mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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