Turkey Taco Skillet + Weekly Menu

You can never have too many main course recipes, so give Turkey Taco Skillet + Weekly Menu a try. This gluten free and dairy free recipe serves 5 and costs $2.9 per serving. One serving contains 368 calories, 32g of protein, and 6g of fat. 23 people found this recipe to be delicious and satisfying. It is brought to you by Prevention Rd. A mixture of canned corn, salsa, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 30 minutes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as One Pot Spicy Taco Rice Skillet + Weekly Menu, One Skillet Sausage and Rice + Weekly Menu, and Cajun Chicken and Quinoa Skillet + Weekly Menu.

Servings: 5

Cooking duration: 30 minutes

 

Ingredients:

1 (11-oz) can corn with red & green bell peppers (Mexican corn)

20 oz ground turkey breast

2 cups instant brown rice

1 Tbsp olive oil

1 (16 oz) jar salsa

1 pkg taco seasoning

2¼ cups water

Equipment:

frying pan

pot

Cooking instruction summary:

In a large skillet over medium heat, add the turkey and cook until no longer pink, breaking meat up into small pieces.Stir in taco seasoning mix, water, salsa, and corn. Bring to a boil. Stir in rice. Simmer on medium for 5 minutes. Cover with tight-fitting lid, and turn off heat (keep pot on burner). Let stand 15-20 minutes, until liquid is absorbed and rice is tender.Serve with favorite toppings, such as lettuce, avocado, sour cream/Greek yogurt, jalapenos, cheese, etc!

 

Step by step:


1. In a large skillet over medium heat, add the turkey and cook until no longer pink, breaking meat up into small pieces.Stir in taco seasoning mix, water, salsa, and corn. Bring to a boil. Stir in rice. Simmer on medium for 5 minutes. Cover with tight-fitting lid, and turn off heat (keep pot on burner).

2. Let stand 15-20 minutes, until liquid is absorbed and rice is tender.

3. Serve with favorite toppings, such as lettuce, avocado, sour cream/Greek yogurt, jalapenos, cheese, etc!


Nutrition Information:

Quickview
368k Calories
32g Protein
6g Total Fat
46g Carbs
19% Health Score
Limit These
Calories
368k
18%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
46g
15%

  Sugar
4g
5%

Cholesterol
62mg
21%

Sodium
1372mg
60%

Get Enough Of These
Protein
32g
64%

Vitamin B3
14mg
75%

Vitamin B6
1mg
59%

Selenium
38µg
55%

Phosphorus
354mg
35%

Folate
125µg
31%

Vitamin B1
0.43mg
29%

Manganese
0.48mg
24%

Vitamin A
1120IU
22%

Iron
4mg
22%

Potassium
674mg
19%

Zinc
2mg
19%

Magnesium
59mg
15%

Fiber
3g
14%

Vitamin B5
1mg
13%

Copper
0.22mg
11%

Vitamin E
1mg
11%

Vitamin B2
0.17mg
10%

Vitamin B12
0.58µg
10%

Vitamin C
5mg
7%

Vitamin K
5µg
5%

Calcium
42mg
4%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

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