Kale Salad with Apples and Golden Raisins

You can never have too many salad recipes, so give Kale Salad with Apples and Golden Raisins a try. This recipe serves 6 and costs 82 cents per serving. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 143 calories. 49 people have made this recipe and would make it again. If you have apple, lacinato kale, golden raisins, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Similar recipes include Sourdough Stuffing with Sausage, Apples, and Golden Raisins, Kale with Golden Raisins and Onions, and Radicchio Salad with Golden Raisins.

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

1 large firm apple, chopped (I like Honeycrisp, Granny Smith, or Gala for this recipe)

1/2 teaspoon celery seed

3/4 cup golden raisins

1 tablespoon honey

1 bunch lacinato kale, chopped into thin strips (5-6 cups chopped kale)

2 tablespoons fresh squeezed lime juice

1 tablespoon olive oil

1/4 cup plain Greek yogurt

2 cups shredded red cabbage

1/4 teaspoon sea salt

Equipment:

bowl

measuring cup

Cooking instruction summary:

In a large bowl, add kale, chopped apple, raisins, and cabbage. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.

 

Step by step:


1. In a large bowl, add kale, chopped apple, raisins, and cabbage.

2. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.

3. Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.


Nutrition Information:

Quickview
143k Calories
3g Protein
3g Total Fat
29g Carbs
62% Health Score
Limit These
Calories
143k
7%

Fat
3g
5%

  Saturated Fat
0.42g
3%

Carbohydrates
29g
10%

  Sugar
18g
21%

Cholesterol
0.42mg
0%

Sodium
128mg
6%

Get Enough Of These
Protein
3g
8%

Vitamin K
331µg
316%

Vitamin A
4849IU
97%

Vitamin C
74mg
91%

Copper
0.76mg
38%

Manganese
0.45mg
23%

Potassium
489mg
14%

Vitamin B6
0.27mg
13%

Calcium
105mg
11%

Fiber
2g
9%

Magnesium
36mg
9%

Phosphorus
88mg
9%

Vitamin B2
0.15mg
9%

Iron
1mg
8%

Folate
22µg
6%

Vitamin B1
0.08mg
5%

Vitamin B3
0.85mg
4%

Vitamin E
0.47mg
3%

Zinc
0.46mg
3%

Selenium
1µg
2%

Vitamin B5
0.17mg
2%

Vitamin B12
0.06µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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