Kale Salad with Apples and Golden Raisins
You can never have too many salad recipes, so give Kale Salad with Apples and Golden Raisins a try. This recipe serves 6 and costs 82 cents per serving. One portion of this dish contains around 4g of protein, 3g of fat, and a total of 143 calories. 49 people have made this recipe and would make it again. If you have apple, lacinato kale, golden raisins, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Rachel Cooks. From preparation to the plate, this recipe takes around 15 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is tremendous. Similar recipes include Sourdough Stuffing with Sausage, Apples, and Golden Raisins, Kale with Golden Raisins and Onions, and Radicchio Salad with Golden Raisins.
Servings: 6
Preparation duration: 15 minutes
Ingredients:
1 large firm apple, chopped (I like Honeycrisp, Granny Smith, or Gala for this recipe)
1/2 teaspoon celery seed
3/4 cup golden raisins
1 tablespoon honey
1 bunch lacinato kale, chopped into thin strips (5-6 cups chopped kale)
2 tablespoons fresh squeezed lime juice
1 tablespoon olive oil
1/4 cup plain Greek yogurt
2 cups shredded red cabbage
1/4 teaspoon sea salt
Equipment:
bowl
measuring cup
Cooking instruction summary:
In a large bowl, add kale, chopped apple, raisins, and cabbage. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.
Step by step:
1. In a large bowl, add kale, chopped apple, raisins, and cabbage.
2. Mix dressing ingredients in a small bowl or measuring cup until combined. Taste and add more honey if desired to make it sweeter, or more lime juice if you like it tangier.
3. Pour dressing over salad and mix to combine. Best refrigerated 1-2 hours before serving but great immediately too.
Nutrition Information:
covered percent of daily need
