Beef and Corn Casserole

Beef and Corn Casserole might be just the main course you are searching for. This recipe serves 10. For 89 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 16g of fat, and a total of 335 calories. 127 people found this recipe to be delicious and satisfying. Head to the store and pick up pepper, onion, egg noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is pretty good. Users who liked this recipe also liked Corn, Squash and Beef Casserole, Western Beef and Corn Casserole, and Biscuit-Topped Beef and Corn Casserole.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium carrot, thinly sliced

1 can (10-3/4 ounces) condensed tomato soup, undiluted

1 package (10 ounces) fine egg noodles

1/2 medium green pepper, chopped

1 pound ground beef

1 medium onion, chopped

1/2 teaspoon pepper

1 cup diced process cheese (Velveeta)

1 teaspoon salt

1 cup water

1 can (15-1/4 ounces) whole kernel corn, drained

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the noodles and remaining ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly. Yield: 8-10 servings. Originally published as Beef and Corn Casserole in Casserole Cookbook2001, p66 Nutritional Facts 1 serving (1 cup) equals 295 calories, 10 g fat (4 g saturated fat), 64 mg cholesterol, 698 mg sodium, 33 g carbohydrate, 3 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Add the noodles and remaining ingredients.

3. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly.


Nutrition Information:

Quickview
334k Calories
15g Protein
15g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
334k
17%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
70mg
23%

Sodium
685mg
30%

Get Enough Of These
Protein
15g
32%

Selenium
32µg
47%

Phosphorus
262mg
26%

Vitamin A
1302IU
26%

Vitamin B12
1µg
21%

Zinc
3mg
20%

Manganese
0.36mg
18%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
14%

Potassium
466mg
13%

Vitamin C
10mg
13%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.58mg
6%

Vitamin E
0.56mg
4%

Vitamin K
3µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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