Beef and Corn Casserole

Beef and Corn Casserole might be just the main course you are searching for. This recipe serves 10. For 89 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 16g of fat, and a total of 335 calories. 127 people found this recipe to be delicious and satisfying. Head to the store and pick up pepper, onion, egg noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is pretty good. Users who liked this recipe also liked Corn, Squash and Beef Casserole, Western Beef and Corn Casserole, and Biscuit-Topped Beef and Corn Casserole.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium carrot, thinly sliced

1 can (10-3/4 ounces) condensed tomato soup, undiluted

1 package (10 ounces) fine egg noodles

1/2 medium green pepper, chopped

1 pound ground beef

1 medium onion, chopped

1/2 teaspoon pepper

1 cup diced process cheese (Velveeta)

1 teaspoon salt

1 cup water

1 can (15-1/4 ounces) whole kernel corn, drained

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the noodles and remaining ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly. Yield: 8-10 servings. Originally published as Beef and Corn Casserole in Casserole Cookbook2001, p66 Nutritional Facts 1 serving (1 cup) equals 295 calories, 10 g fat (4 g saturated fat), 64 mg cholesterol, 698 mg sodium, 33 g carbohydrate, 3 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Add the noodles and remaining ingredients.

3. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly.


Nutrition Information:

Quickview
334k Calories
15g Protein
15g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
334k
17%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
70mg
23%

Sodium
685mg
30%

Get Enough Of These
Protein
15g
32%

Selenium
32µg
47%

Phosphorus
262mg
26%

Vitamin A
1302IU
26%

Vitamin B12
1µg
21%

Zinc
3mg
20%

Manganese
0.36mg
18%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
14%

Potassium
466mg
13%

Vitamin C
10mg
13%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.58mg
6%

Vitamin E
0.56mg
4%

Vitamin K
3µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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