Beef and Corn Casserole

Beef and Corn Casserole might be just the main course you are searching for. This recipe serves 10. For 89 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 16g of fat, and a total of 335 calories. 127 people found this recipe to be delicious and satisfying. Head to the store and pick up pepper, onion, egg noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is pretty good. Users who liked this recipe also liked Corn, Squash and Beef Casserole, Western Beef and Corn Casserole, and Biscuit-Topped Beef and Corn Casserole.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium carrot, thinly sliced

1 can (10-3/4 ounces) condensed tomato soup, undiluted

1 package (10 ounces) fine egg noodles

1/2 medium green pepper, chopped

1 pound ground beef

1 medium onion, chopped

1/2 teaspoon pepper

1 cup diced process cheese (Velveeta)

1 teaspoon salt

1 cup water

1 can (15-1/4 ounces) whole kernel corn, drained

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the noodles and remaining ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly. Yield: 8-10 servings. Originally published as Beef and Corn Casserole in Casserole Cookbook2001, p66 Nutritional Facts 1 serving (1 cup) equals 295 calories, 10 g fat (4 g saturated fat), 64 mg cholesterol, 698 mg sodium, 33 g carbohydrate, 3 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Add the noodles and remaining ingredients.

3. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly.


Nutrition Information:

Quickview
334k Calories
15g Protein
15g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
334k
17%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
70mg
23%

Sodium
685mg
30%

Get Enough Of These
Protein
15g
32%

Selenium
32µg
47%

Phosphorus
262mg
26%

Vitamin A
1302IU
26%

Vitamin B12
1µg
21%

Zinc
3mg
20%

Manganese
0.36mg
18%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
14%

Potassium
466mg
13%

Vitamin C
10mg
13%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.58mg
6%

Vitamin E
0.56mg
4%

Vitamin K
3µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Joke

The unhappy woman One day, whilst Hette Levine was out shopping in Brent Cross, she noticed an old lady sitting on a bench sobbing her eyes out. Hette stopped and asked her what was wrong. The old lady said, "I have a 22 year old husband at home. He makes love to me every morning and then gets up and makes me pancakes, sausage, fresh fruit and freshly ground coffee." Hette said, "Well, then why are you crying?" The old lady continued, "He makes me homemade soup for lunch and my favourite cake and then makes love to me for half the afternoon". Hette asked again, "Well, why are you crying?" The old lady continued, "For dinner he makes me a gourmet meal with wine and my favourite dessert and then makes love to me until 2 o’clock in the morning. Hette asked yet again, "Well, why in the world would you be crying?" The old lady replied, "I can`t remember where I live!"

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