Beef and Corn Casserole

Beef and Corn Casserole might be just the main course you are searching for. This recipe serves 10. For 89 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 16g of protein, 16g of fat, and a total of 335 calories. 127 people found this recipe to be delicious and satisfying. Head to the store and pick up pepper, onion, egg noodles, and a few other things to make it today. From preparation to the plate, this recipe takes around 1 hour and 20 minutes. It can be enjoyed any time, but it is especially good for Winter. It is a good option if you're following a dairy free diet. It is brought to you by Taste of Home. With a spoonacular score of 51%, this dish is pretty good. Users who liked this recipe also liked Corn, Squash and Beef Casserole, Western Beef and Corn Casserole, and Biscuit-Topped Beef and Corn Casserole.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 medium carrot, thinly sliced

1 can (10-3/4 ounces) condensed tomato soup, undiluted

1 package (10 ounces) fine egg noodles

1/2 medium green pepper, chopped

1 pound ground beef

1 medium onion, chopped

1/2 teaspoon pepper

1 cup diced process cheese (Velveeta)

1 teaspoon salt

1 cup water

1 can (15-1/4 ounces) whole kernel corn, drained

Equipment:

frying pan

baking pan

Cooking instruction summary:

Directions Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the noodles and remaining ingredients. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly. Yield: 8-10 servings. Originally published as Beef and Corn Casserole in Casserole Cookbook2001, p66 Nutritional Facts 1 serving (1 cup) equals 295 calories, 10 g fat (4 g saturated fat), 64 mg cholesterol, 698 mg sodium, 33 g carbohydrate, 3 g fiber, 17 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook noodles according to package directions; drain. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain.

2. Add the noodles and remaining ingredients.

3. Transfer to a greased 13-in. x 9-in. baking dish. Cover and bake at 325° for 30 minutes. Uncover; bake 30-35 minutes longer or until bubbly.


Nutrition Information:

Quickview
334k Calories
15g Protein
15g Total Fat
32g Carbs
7% Health Score
Limit These
Calories
334k
17%

Fat
15g
24%

  Saturated Fat
6g
41%

Carbohydrates
32g
11%

  Sugar
4g
5%

Cholesterol
70mg
23%

Sodium
685mg
30%

Get Enough Of These
Protein
15g
32%

Selenium
32µg
47%

Phosphorus
262mg
26%

Vitamin A
1302IU
26%

Vitamin B12
1µg
21%

Zinc
3mg
20%

Manganese
0.36mg
18%

Calcium
175mg
18%

Vitamin B3
3mg
16%

Vitamin B6
0.27mg
14%

Potassium
466mg
13%

Vitamin C
10mg
13%

Iron
1mg
10%

Magnesium
39mg
10%

Vitamin B2
0.14mg
8%

Copper
0.16mg
8%

Folate
28µg
7%

Fiber
1g
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.58mg
6%

Vitamin E
0.56mg
4%

Vitamin K
3µg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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