Delectable Kale with Balsamic Vinaigrette

Delectable Kale with Balsamic Vinaigrette is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 6 servings. This side dish has 57 calories, 3g of protein, and 2g of fat per serving. For 47 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up salt and pepper, kale, kale, and a few other things to make it today. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 96%, this dish is spectacular. Roasted Potato Kale Salad with Balsamic Vinaigrette, Roasted Potato Kale Salad with Balsamic Vinaigrette, and Baby Kale Strawberry Salad with Rosemary Balsamic Vinaigrette are very similar to this recipe.

Servings: 6

 

Ingredients:

1 Tbs balsamic vinegar

1/2 tsp Dijon mustard

1 Tbs fresh thyme chopped

2 tsp olive oil or garlic oil

4 cups chopped kale, steamed until just wilted

Kale with Balsamic Vinaigrette

salt and pepper to taste

6 shallots, finely chopped

Equipment:

frying pan

Cooking instruction summary:

In large non-stick skillet heat oil and saute shallots until translucent.Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.

 

Step by step:


1. In large non-stick skillet heat oil and saute shallots until translucent.

2. Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.


Nutrition Information:

Quickview
57k Calories
2g Protein
1g Total Fat
8g Carbs
80% Health Score
Limit These
Calories
57k
3%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin K
322µg
308%

Vitamin A
4618IU
92%

Vitamin C
58mg
71%

Copper
0.71mg
36%

Manganese
0.4mg
20%

Vitamin B6
0.21mg
11%

Potassium
318mg
9%

Calcium
83mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.98g
4%

Vitamin B3
0.53mg
3%

Zinc
0.38mg
3%

Vitamin E
0.23mg
2%

Selenium
0.85µg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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