Delectable Kale with Balsamic Vinaigrette

Delectable Kale with Balsamic Vinaigrette is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 6 servings. This side dish has 57 calories, 3g of protein, and 2g of fat per serving. For 47 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up salt and pepper, kale, kale, and a few other things to make it today. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 96%, this dish is spectacular. Roasted Potato Kale Salad with Balsamic Vinaigrette, Roasted Potato Kale Salad with Balsamic Vinaigrette, and Baby Kale Strawberry Salad with Rosemary Balsamic Vinaigrette are very similar to this recipe.

Servings: 6

 

Ingredients:

1 Tbs balsamic vinegar

1/2 tsp Dijon mustard

1 Tbs fresh thyme chopped

2 tsp olive oil or garlic oil

4 cups chopped kale, steamed until just wilted

Kale with Balsamic Vinaigrette

salt and pepper to taste

6 shallots, finely chopped

Equipment:

frying pan

Cooking instruction summary:

In large non-stick skillet heat oil and saute shallots until translucent.Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.

 

Step by step:


1. In large non-stick skillet heat oil and saute shallots until translucent.

2. Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.


Nutrition Information:

Quickview
57k Calories
2g Protein
1g Total Fat
8g Carbs
80% Health Score
Limit These
Calories
57k
3%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin K
322µg
308%

Vitamin A
4618IU
92%

Vitamin C
58mg
71%

Copper
0.71mg
36%

Manganese
0.4mg
20%

Vitamin B6
0.21mg
11%

Potassium
318mg
9%

Calcium
83mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.98g
4%

Vitamin B3
0.53mg
3%

Zinc
0.38mg
3%

Vitamin E
0.23mg
2%

Selenium
0.85µg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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