Delectable Kale with Balsamic Vinaigrette

Delectable Kale with Balsamic Vinaigrette is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 6 servings. This side dish has 57 calories, 3g of protein, and 2g of fat per serving. For 47 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe is liked by 8 foodies and cooks. Head to the store and pick up salt and pepper, kale, kale, and a few other things to make it today. It is brought to you by Mother Rimmy. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 96%, this dish is spectacular. Roasted Potato Kale Salad with Balsamic Vinaigrette, Roasted Potato Kale Salad with Balsamic Vinaigrette, and Baby Kale Strawberry Salad with Rosemary Balsamic Vinaigrette are very similar to this recipe.

Servings: 6

 

Ingredients:

1 Tbs balsamic vinegar

1/2 tsp Dijon mustard

1 Tbs fresh thyme chopped

2 tsp olive oil or garlic oil

4 cups chopped kale, steamed until just wilted

Kale with Balsamic Vinaigrette

salt and pepper to taste

6 shallots, finely chopped

Equipment:

frying pan

Cooking instruction summary:

In large non-stick skillet heat oil and saute shallots until translucent.Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.

 

Step by step:


1. In large non-stick skillet heat oil and saute shallots until translucent.

2. Add 1/4 cup water, vinegar, thyme and mustard and bring to a boil.Stir in kale and toss to combine. Cook a few minute more until kale is your desired tenderness.


Nutrition Information:

Quickview
57k Calories
2g Protein
1g Total Fat
8g Carbs
80% Health Score
Limit These
Calories
57k
3%

Fat
1g
3%

  Saturated Fat
0.26g
2%

Carbohydrates
8g
3%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
219mg
10%

Get Enough Of These
Protein
2g
5%

Vitamin K
322µg
308%

Vitamin A
4618IU
92%

Vitamin C
58mg
71%

Copper
0.71mg
36%

Manganese
0.4mg
20%

Vitamin B6
0.21mg
11%

Potassium
318mg
9%

Calcium
83mg
8%

Magnesium
29mg
7%

Iron
1mg
7%

Phosphorus
59mg
6%

Folate
23µg
6%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Fiber
0.98g
4%

Vitamin B3
0.53mg
3%

Zinc
0.38mg
3%

Vitamin E
0.23mg
2%

Selenium
0.85µg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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