Ensalada de Mango Verde y Camarones

Ensalada de Mango Verde y Camarones is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 36 calories, 1g of protein, and 0g of fat. This recipe is liked by 184 foodies and cooks. This recipe from Cocina Dominicana requires de camarones pelados, mango, cucharadas aceite de oliva, and cucharadita de azúcar morena. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes are Ensalada de Ceviche de Camarones y Mango, Camarones Con Mango (shrimp With Mango), and Ceviche de Camarones y Mango (Shrimp and Mango Ceviche).

Servings: 6

Preparation duration: 65 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cucharadita de chile picante seco molido (opcional)

2 tazas de mango cortado en tiras o cubos

4 cucharadas aceite de oliva

2 cucharadas de aceite de oliva

½ cucharadita de azúcar morena

¼ cucharadita de sal, o al gusto

1½ doc. de tomates cerezas cortado en mitades.

12 de camarones jumbo pelados

1 lechuga mediana cortada en trozos pequeños

Equipment:

Cooking instruction summary:

Prepara el aderezo mezclando el aceite, vinagre, azúcar y sal al gusto.Sirve la ensalada acompañada del aderezo.Mezcla la el vinagre balsámico, el aceite, el azúcar y el chili. Mezcla bien.Agrega los camarones y marina en la nevera por una hora.Calienta una plancha o sartén y cuece los camarones a temperatura alta hasta que se tornen rosados por un lado, voltea y cuece igualmente por el otro lado.Si lo deseas puedes cortar los camarones en trocitos, o sirve enteros.Mezcla el mango, lechuga y tomates. Coloca los camarones sobre estos. Sazona con el aderezo al servir.

 

Step by step:


1. Prepara el aderezo mezclando el aceite, vinagre, azúcar y sal al gusto.Sirve la ensalada acompañada del aderezo.Mezcla la el vinagre balsámico, el aceite, el azúcar y el chili. Mezcla bien.Agrega los camarones y marina en la nevera por una hora.Calienta una plancha o sartén y cuece los camarones a temperatura alta hasta que se tornen rosados por un lado, voltea y cuece igualmente por el otro lado.Si lo deseas puedes cortar los camarones en trocitos, o sirve enteros.Mezcla el mango, lechuga y tomates. Coloca los camarones sobre estos. Sazona con el aderezo al servir.


Nutrition Information:

Quickview
44k Calories
0.71g Protein
0.3g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
44k
2%

Fat
0.3g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.71g
1%

Vitamin C
35mg
44%

Vitamin A
817IU
16%

Folate
31µg
8%

Vitamin B6
0.12mg
6%

Fiber
1g
5%

Vitamin E
0.67mg
4%

Copper
0.09mg
4%

Potassium
140mg
4%

Vitamin K
3µg
4%

Manganese
0.06mg
3%

Vitamin B3
0.55mg
3%

Magnesium
8mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B5
0.15mg
2%

Phosphorus
12mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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