Ensalada de Mango Verde y Camarones

Ensalada de Mango Verde y Camarones is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 36 calories, 1g of protein, and 0g of fat. This recipe is liked by 184 foodies and cooks. This recipe from Cocina Dominicana requires de camarones pelados, mango, cucharadas aceite de oliva, and cucharadita de azúcar morena. This recipe is typical of Mexican cuisine. From preparation to the plate, this recipe takes approximately 1 hour and 10 minutes. With a spoonacular score of 66%, this dish is solid. Similar recipes are Ensalada de Ceviche de Camarones y Mango, Camarones Con Mango (shrimp With Mango), and Ceviche de Camarones y Mango (Shrimp and Mango Ceviche).

Servings: 6

Preparation duration: 65 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 cucharadita de chile picante seco molido (opcional)

2 tazas de mango cortado en tiras o cubos

4 cucharadas aceite de oliva

2 cucharadas de aceite de oliva

½ cucharadita de azúcar morena

¼ cucharadita de sal, o al gusto

1½ doc. de tomates cerezas cortado en mitades.

12 de camarones jumbo pelados

1 lechuga mediana cortada en trozos pequeños

Equipment:

Cooking instruction summary:

Prepara el aderezo mezclando el aceite, vinagre, azúcar y sal al gusto.Sirve la ensalada acompañada del aderezo.Mezcla la el vinagre balsámico, el aceite, el azúcar y el chili. Mezcla bien.Agrega los camarones y marina en la nevera por una hora.Calienta una plancha o sartén y cuece los camarones a temperatura alta hasta que se tornen rosados por un lado, voltea y cuece igualmente por el otro lado.Si lo deseas puedes cortar los camarones en trocitos, o sirve enteros.Mezcla el mango, lechuga y tomates. Coloca los camarones sobre estos. Sazona con el aderezo al servir.

 

Step by step:


1. Prepara el aderezo mezclando el aceite, vinagre, azúcar y sal al gusto.Sirve la ensalada acompañada del aderezo.Mezcla la el vinagre balsámico, el aceite, el azúcar y el chili. Mezcla bien.Agrega los camarones y marina en la nevera por una hora.Calienta una plancha o sartén y cuece los camarones a temperatura alta hasta que se tornen rosados por un lado, voltea y cuece igualmente por el otro lado.Si lo deseas puedes cortar los camarones en trocitos, o sirve enteros.Mezcla el mango, lechuga y tomates. Coloca los camarones sobre estos. Sazona con el aderezo al servir.


Nutrition Information:

Quickview
44k Calories
0.71g Protein
0.3g Total Fat
11g Carbs
10% Health Score
Limit These
Calories
44k
2%

Fat
0.3g
0%

  Saturated Fat
0.07g
0%

Carbohydrates
11g
4%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
0.71g
1%

Vitamin C
35mg
44%

Vitamin A
817IU
16%

Folate
31µg
8%

Vitamin B6
0.12mg
6%

Fiber
1g
5%

Vitamin E
0.67mg
4%

Copper
0.09mg
4%

Potassium
140mg
4%

Vitamin K
3µg
4%

Manganese
0.06mg
3%

Vitamin B3
0.55mg
3%

Magnesium
8mg
2%

Vitamin B2
0.03mg
2%

Vitamin B1
0.02mg
2%

Vitamin B5
0.15mg
2%

Phosphorus
12mg
1%

Iron
0.19mg
1%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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