Homemade Chewy Granola Bars

Homemade Chewy Granola Bars takes roughly 20 minutes from beginning to end. One serving contains 111 calories, 1g of protein, and 6g of fat. For 25 cents per serving, you get a hor d'oeuvre that serves 18. 16 people were glad they tried this recipe. It is brought to you by Food Fanatic. It is a good option if you're following a dairy free diet. A mixture of honey, oatmeal, crispy rice cereal, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 8%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Homemade Chewy Granola Bars, Homemade Chewy Granola Bars, and No Bake Homemade Chewy Granola Bars.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup brown sugar, packed

1/4 cup mini chocolate chips

5 tablespoons coconut oil

2 cups crispy rice cereal

1/4 cup flax seed, optional

1/4 cup honey

2 cups quick cooking oatmeal

pinch of salt

3/4 teaspoon pure vanilla extract

Equipment:

baking paper

baking pan

oven

sauce pan

bowl

plastic wrap

Cooking instruction summary:

Line an 8 x 8-inch baking dish with parchment paper and set aside.Preheat the oven to 350F. Place the oats on a baking tray lined with parchment paper and bake for 5 minutes, or just until the oats start to brown. (This step is optional.)Place the coconut oil, honey and brown sugar in a sauce pan. Bring to a low boil, stirring frequently, and let cook for 2 to 3 minutes. Stir in the vanilla extract. Remove from heat and let cool for a few minutes.In a large bowl, place the oats, rice cereal, flax seed (if using) and salt and stir to mix.Scrape the sugar and honey mixture into the bowl with the oats and cereal. Stir very well.When the mixture is cool enough not to melt the chocolate chips, stir in the mini chocolate chips.Spoon the mixture into the prepared baking dish and use your hands to firmly press the mixture into the dish, flattening the top evenly. If the mixture is sticky, wet your hands.Place the baking dish in the refrigerator for one hour, or until firm. Cut into rectangles and store at room temperature, covered with plastic wrap.

 

Step by step:


1. Line an 8 x 8-inch baking dish with parchment paper and set aside.Preheat the oven to 350F.

2. Place the oats on a baking tray lined with parchment paper and bake for 5 minutes, or just until the oats start to brown. (This step is optional.)

3. Place the coconut oil, honey and brown sugar in a sauce pan. Bring to a low boil, stirring frequently, and let cook for 2 to 3 minutes. Stir in the vanilla extract.

4. Remove from heat and let cool for a few minutes.In a large bowl, place the oats, rice cereal, flax seed (if using) and salt and stir to mix.Scrape the sugar and honey mixture into the bowl with the oats and cereal. Stir very well.When the mixture is cool enough not to melt the chocolate chips, stir in the mini chocolate chips.Spoon the mixture into the prepared baking dish and use your hands to firmly press the mixture into the dish, flattening the top evenly. If the mixture is sticky, wet your hands.

5. Place the baking dish in the refrigerator for one hour, or until firm.

6. Cut into rectangles and store at room temperature, covered with plastic wrap.


Nutrition Information:

Quickview
111k Calories
1g Protein
5g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
24%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.38mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.21mg
11%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Magnesium
17mg
4%

Phosphorus
37mg
4%

Selenium
2µg
3%

Copper
0.06mg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Folate
6µg
2%

Calcium
14mg
1%

Potassium
46mg
1%

Vitamin B5
0.11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Related Videos:

Homemade Chewy Granola Bars 4 Ways

 

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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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