Homemade Chewy Granola Bars

Homemade Chewy Granola Bars takes roughly 20 minutes from beginning to end. One serving contains 111 calories, 1g of protein, and 6g of fat. For 25 cents per serving, you get a hor d'oeuvre that serves 18. 16 people were glad they tried this recipe. It is brought to you by Food Fanatic. It is a good option if you're following a dairy free diet. A mixture of honey, oatmeal, crispy rice cereal, and a handful of other ingredients are all it takes to make this recipe so scrumptious. With a spoonacular score of 8%, this dish is improvable. If you like this recipe, take a look at these similar recipes: Homemade Chewy Granola Bars, Homemade Chewy Granola Bars, and No Bake Homemade Chewy Granola Bars.

Servings: 18

Preparation duration: 15 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/4 cup brown sugar, packed

1/4 cup mini chocolate chips

5 tablespoons coconut oil

2 cups crispy rice cereal

1/4 cup flax seed, optional

1/4 cup honey

2 cups quick cooking oatmeal

pinch of salt

3/4 teaspoon pure vanilla extract

Equipment:

baking paper

baking pan

oven

sauce pan

bowl

plastic wrap

Cooking instruction summary:

Line an 8 x 8-inch baking dish with parchment paper and set aside.Preheat the oven to 350F. Place the oats on a baking tray lined with parchment paper and bake for 5 minutes, or just until the oats start to brown. (This step is optional.)Place the coconut oil, honey and brown sugar in a sauce pan. Bring to a low boil, stirring frequently, and let cook for 2 to 3 minutes. Stir in the vanilla extract. Remove from heat and let cool for a few minutes.In a large bowl, place the oats, rice cereal, flax seed (if using) and salt and stir to mix.Scrape the sugar and honey mixture into the bowl with the oats and cereal. Stir very well.When the mixture is cool enough not to melt the chocolate chips, stir in the mini chocolate chips.Spoon the mixture into the prepared baking dish and use your hands to firmly press the mixture into the dish, flattening the top evenly. If the mixture is sticky, wet your hands.Place the baking dish in the refrigerator for one hour, or until firm. Cut into rectangles and store at room temperature, covered with plastic wrap.

 

Step by step:


1. Line an 8 x 8-inch baking dish with parchment paper and set aside.Preheat the oven to 350F.

2. Place the oats on a baking tray lined with parchment paper and bake for 5 minutes, or just until the oats start to brown. (This step is optional.)

3. Place the coconut oil, honey and brown sugar in a sauce pan. Bring to a low boil, stirring frequently, and let cook for 2 to 3 minutes. Stir in the vanilla extract.

4. Remove from heat and let cool for a few minutes.In a large bowl, place the oats, rice cereal, flax seed (if using) and salt and stir to mix.Scrape the sugar and honey mixture into the bowl with the oats and cereal. Stir very well.When the mixture is cool enough not to melt the chocolate chips, stir in the mini chocolate chips.Spoon the mixture into the prepared baking dish and use your hands to firmly press the mixture into the dish, flattening the top evenly. If the mixture is sticky, wet your hands.

5. Place the baking dish in the refrigerator for one hour, or until firm.

6. Cut into rectangles and store at room temperature, covered with plastic wrap.


Nutrition Information:

Quickview
111k Calories
1g Protein
5g Total Fat
14g Carbs
0% Health Score
Limit These
Calories
111k
6%

Fat
5g
9%

  Saturated Fat
3g
24%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.38mg
0%

Sodium
6mg
0%

Get Enough Of These
Protein
1g
3%

Manganese
0.21mg
11%

Fiber
1g
5%

Vitamin B1
0.07mg
4%

Magnesium
17mg
4%

Phosphorus
37mg
4%

Selenium
2µg
3%

Copper
0.06mg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Folate
6µg
2%

Calcium
14mg
1%

Potassium
46mg
1%

Vitamin B5
0.11mg
1%

Vitamin B3
0.21mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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