Caesar Salad

If you want to add more American recipes to your repertoire, Caesar Salad might be a recipe you should try. This recipe serves 8 and costs 45 cents per serving. Watching your figure? This gluten free recipe has 200 calories, 1g of protein, and 21g of fat per serving. 6 people found this recipe to be tasty and satisfying. If you have red wine vinegar, romaine, lemon, and a few other ingredients on hand, you can make it. It works well as a salad. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 21%. Similar recipes include Grilled Caesar Salad with Light Caesar Salad Dressing, Chicken Caesar Salad with Garlic Croutons {and Light Caesar Dressing}, and Chicken Caesar Pasta Salad with Light Caesar Dressing.

Servings: 8

Preparation duration: 10 minutes

 

Ingredients:

Caesar-flavored or garlic croutons

1 large garlic clove, minced

1/4 teaspoon ground mustard

1/2 fresh lemon

3/4 cup olive oil

1/4 to 1/2 cup shredded Parmesan cheese

Dash pepper

3 tablespoons red wine vinegar

1 large bunch romaine, torn

1/2 teaspoon salt

1 teaspoon Worcestershire sauce

Equipment:

bowl

blender

Cooking instruction summary:

Directions Place lettuce in a large salad bowl. Combine the next six ingredients in a blender; process until smooth. Pour over lettuce and toss to coat. Squeeze lemon juice over lettuce. Sprinkle with pepper, cheese and croutons. Yield: 6-8 servings. Originally published as Caesar Salad in Taste of HomeApril/May 1995, p31 Nutritional Facts 1 serving (1 each) equals 200 calories, 21 g fat (3 g saturated fat), 2 mg cholesterol, 201 mg sodium, 2 g carbohydrate, 1 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place lettuce in a large salad bowl.

2. Combine the next six ingredients in a blender; process until smooth.

3. Pour over lettuce and toss to coat.

4. Squeeze lemon juice over lettuce. Sprinkle with pepper, cheese and croutons.


Nutrition Information:

Quickview
200k Calories
1g Protein
21g Total Fat
2g Carbs
2% Health Score
Limit These
Calories
200k
10%

Fat
21g
32%

  Saturated Fat
3g
21%

Carbohydrates
2g
1%

  Sugar
0.31g
0%

Cholesterol
2mg
1%

Sodium
204mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin E
2mg
20%

Vitamin K
12µg
12%

Vitamin C
4mg
6%

Calcium
46mg
5%

Manganese
0.07mg
3%

Phosphorus
29mg
3%

Vitamin B6
0.05mg
3%

Selenium
1µg
2%

Iron
0.31mg
2%

Fiber
0.27g
1%

covered percent of daily need
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Related Videos:

Kale Caesar Salad - Clean & Delicious®

 

Beth's Caesar Salad with Grilled Chicken Recipe

 

Homemade Caesar Salad Dressing - Kitchen Conundrums with Thomas Joseph

 

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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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