Low Carb Fried Zucchini

Low Carb Fried Zucchini takes approximately 20 minutes from beginning to end. One portion of this dish contains roughly 8g of protein, 22g of fat, and a total of 281 calories. This gluten free recipe serves 4 and costs $1.1 per serving. 311 person have tried and liked this recipe. It works well as a side dish. A mixture of ranch dressing, vegetable oil, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Buns in My Oven. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Low Carb Fried Zucchini, Low Carb Fried Zucchini, and Low Carb Scalloped Zucchini are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1/3 cup coconut flour

2 eggs

1/4 cup powdered Parmesan cheese

ranch dressing, for serving

vegetable oil, for frying

1 tablespoon water

3 medium zucchini or yellow squash

Equipment:

frying pan

bowl

paper towels

Cooking instruction summary:

Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat.Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick.Beat together the egg and water in a shallow bowl.Stir together the coconut flour and Parmesan in a second shallow bowl.Coat the zucchini in the egg and then dredge in the coconut mixture to coat.Add a single layer of zucchini to the hot oil, being careful not to crowd the pan. Fry for 1-2 minutes on each side, until golden brown. Repeat with remaining zucchini.Drain on a paper towel lined plate. Sprinkle with salt, if desired.Serve with ranch dressing for dipping.

 

Step by step:


1. Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat.Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick.Beat together the egg and water in a shallow bowl.Stir together the coconut flour and Parmesan in a second shallow bowl.Coat the zucchini in the egg and then dredge in the coconut mixture to coat.

2. Add a single layer of zucchini to the hot oil, being careful not to crowd the pan. Fry for 1-2 minutes on each side, until golden brown. Repeat with remaining zucchini.

3. Drain on a paper towel lined plate. Sprinkle with salt, if desired.

4. Serve with ranch dressing for dipping.


Nutrition Information:

Quickview
280k Calories
8g Protein
22g Total Fat
12g Carbs
6% Health Score
Limit These
Calories
280k
14%

Fat
22g
34%

  Saturated Fat
6g
42%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
95mg
32%

Sodium
492mg
21%

Get Enough Of These
Protein
8g
17%

Vitamin K
44µg
42%

Vitamin C
27mg
33%

Fiber
5g
21%

Phosphorus
191mg
19%

Vitamin B2
0.28mg
16%

Vitamin B6
0.29mg
14%

Manganese
0.28mg
14%

Selenium
9µg
13%

Potassium
438mg
13%

Calcium
119mg
12%

Folate
47µg
12%

Vitamin E
1mg
12%

Vitamin A
473IU
9%

Vitamin B5
0.9mg
9%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B1
0.11mg
7%

Zinc
1mg
7%

Vitamin B12
0.37µg
6%

Copper
0.11mg
5%

Vitamin B3
0.7mg
3%

Vitamin D
0.5µg
3%

covered percent of daily need
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Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

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