Low Carb Fried Zucchini
Low Carb Fried Zucchini takes approximately 20 minutes from beginning to end. One portion of this dish contains roughly 8g of protein, 22g of fat, and a total of 281 calories. This gluten free recipe serves 4 and costs $1.1 per serving. 311 person have tried and liked this recipe. It works well as a side dish. A mixture of ranch dressing, vegetable oil, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Buns in My Oven. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. Low Carb Fried Zucchini, Low Carb Fried Zucchini, and Low Carb Scalloped Zucchini are very similar to this recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
1/3 cup coconut flour
2 eggs
1/4 cup powdered Parmesan cheese
ranch dressing, for serving
vegetable oil, for frying
1 tablespoon water
3 medium zucchini or yellow squash
Equipment:
frying pan
bowl
paper towels
Cooking instruction summary:
Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat.Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick.Beat together the egg and water in a shallow bowl.Stir together the coconut flour and Parmesan in a second shallow bowl.Coat the zucchini in the egg and then dredge in the coconut mixture to coat.Add a single layer of zucchini to the hot oil, being careful not to crowd the pan. Fry for 1-2 minutes on each side, until golden brown. Repeat with remaining zucchini.Drain on a paper towel lined plate. Sprinkle with salt, if desired.Serve with ranch dressing for dipping.
Step by step:
1. Heat a 1/4 inch of oil in the bottom of a large skillet over medium heat.Wash and slice the zucchini into thin rounds, about 1/8-1/4 inch thick.Beat together the egg and water in a shallow bowl.Stir together the coconut flour and Parmesan in a second shallow bowl.Coat the zucchini in the egg and then dredge in the coconut mixture to coat.
2. Add a single layer of zucchini to the hot oil, being careful not to crowd the pan. Fry for 1-2 minutes on each side, until golden brown. Repeat with remaining zucchini.
3. Drain on a paper towel lined plate. Sprinkle with salt, if desired.
4. Serve with ranch dressing for dipping.
Nutrition Information:
covered percent of daily need
