Oven-Baked Sriracha Chicken

Oven-Baked Sriracha Chicken is a main course that serves 4. One portion of this dish contains approximately 25g of protein, 5g of fat, and a total of 187 calories. For $1.48 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 216 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have salt, garlic cloves, seasoning, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Alidas Kitchen. Overall, this recipe earns a pretty good spoonacular score of 68%. If you like this recipe, take a look at these similar recipes: Oven Baked Fingerling Potato Chips with Creamy Sriracha Dip, Crispy Sriracha Buttermilk Oven Fried Chicken + VIDEO, and Crispy Sriracha Buttermilk Oven Fried Chicken + VIDEO.

Servings: 4

 

Ingredients:

1 tablespoon fresh ginger, minced (or grated)

2-3 garlic cloves, minced (or grated)

1 bunch green onions (greens (thinly sliced) and whites (minced) separated)

1/4 cup hoisin sauce

2 tablespoons fresh lime juice

Pinch salt

1/4 teaspoon Chinese five star seasoning

1 tablespoon toasted sesame seeds (for serving)

4 4-ounce boneless, skinless chicken breast

2 teaspoons sriracha sauce (adjust to taste)

Equipment:

baking pan

whisk

bowl

oven

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray and set aside.In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, salt, lime juice, sriracha sauce, and seasoning. Working with once piece at a time, place chicken breast in the bowl and coat with sauce (note: the sauce is pretty thick). Place chicken breast in baking dish and repeat with remaining pieces of chicken. Pour any remaining sauce over the chicken. Cover baking dish with with foil. Bake for 35-40 minutes, or until chicken is thoroughly cooked. Place chicken on serving dish(es) and top with green onion greens and sesame seeds.

 

Step by step:


1. Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray and set aside.In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, salt, lime juice, sriracha sauce, and seasoning. Working with once piece at a time, place chicken breast in the bowl and coat with sauce (note: the sauce is pretty thick).

2. Place chicken breast in baking dish and repeat with remaining pieces of chicken.

3. Pour any remaining sauce over the chicken. Cover baking dish with with foil.

4. Bake for 35-40 minutes, or until chicken is thoroughly cooked.

5. Place chicken on serving dish(es) and top with green onion greens and sesame seeds.


Nutrition Information:

Quickview
187k Calories
25g Protein
4g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
187k
9%

Fat
4g
7%

  Saturated Fat
0.89g
6%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
473mg
21%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.91mg
46%

Phosphorus
264mg
26%

Vitamin B5
1mg
17%

Potassium
494mg
14%

Vitamin K
14µg
14%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
8%

Manganese
0.17mg
8%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Fiber
1g
4%

Calcium
44mg
4%

Folate
16µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.38mg
3%

Vitamin A
107IU
2%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Every "Hormone Hostage" knows that there are days in the month when all a man has to do is open his mouth and he takes his life in his hands. This is a handy guide that should be as common as a driver's license in the wallet of every husband, boyfriend or significant other. DANGEROUS: What's for dinner? SAFER: Can I help you with dinner? SAFEST: Where would you like to go for dinner? DANGEROUS: Are you wearing THAT? SAFER: Gee, you look good in brown. SAFEST: Wow! Look at you! DANGEROUS: What are you so worked up about? SAFER: Could we be overreacting? SAFEST: Here's fifty dollars. DANGEROUS: Should you be eating that? SAFER: You know, there are a lot of apples left. SAFEST: Can I get you a glass of wine with that? DANGEROUS: What did you DO all day? SAFER: I hope you didn't overdo today. SAFEST: I've always loved you in that robe.

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