Oven-Baked Sriracha Chicken

Oven-Baked Sriracha Chicken is a main course that serves 4. One portion of this dish contains approximately 25g of protein, 5g of fat, and a total of 187 calories. For $1.48 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 216 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have salt, garlic cloves, seasoning, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Alidas Kitchen. Overall, this recipe earns a pretty good spoonacular score of 68%. If you like this recipe, take a look at these similar recipes: Oven Baked Fingerling Potato Chips with Creamy Sriracha Dip, Crispy Sriracha Buttermilk Oven Fried Chicken + VIDEO, and Crispy Sriracha Buttermilk Oven Fried Chicken + VIDEO.

Servings: 4

 

Ingredients:

1 tablespoon fresh ginger, minced (or grated)

2-3 garlic cloves, minced (or grated)

1 bunch green onions (greens (thinly sliced) and whites (minced) separated)

1/4 cup hoisin sauce

2 tablespoons fresh lime juice

Pinch salt

1/4 teaspoon Chinese five star seasoning

1 tablespoon toasted sesame seeds (for serving)

4 4-ounce boneless, skinless chicken breast

2 teaspoons sriracha sauce (adjust to taste)

Equipment:

baking pan

whisk

bowl

oven

aluminum foil

Cooking instruction summary:

Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray and set aside.In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, salt, lime juice, sriracha sauce, and seasoning. Working with once piece at a time, place chicken breast in the bowl and coat with sauce (note: the sauce is pretty thick). Place chicken breast in baking dish and repeat with remaining pieces of chicken. Pour any remaining sauce over the chicken. Cover baking dish with with foil. Bake for 35-40 minutes, or until chicken is thoroughly cooked. Place chicken on serving dish(es) and top with green onion greens and sesame seeds.

 

Step by step:


1. Preheat oven to 400 degrees. Spray a 13 x 9 baking dish with cooking spray and set aside.In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, salt, lime juice, sriracha sauce, and seasoning. Working with once piece at a time, place chicken breast in the bowl and coat with sauce (note: the sauce is pretty thick).

2. Place chicken breast in baking dish and repeat with remaining pieces of chicken.

3. Pour any remaining sauce over the chicken. Cover baking dish with with foil.

4. Bake for 35-40 minutes, or until chicken is thoroughly cooked.

5. Place chicken on serving dish(es) and top with green onion greens and sesame seeds.


Nutrition Information:

Quickview
187k Calories
25g Protein
4g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
187k
9%

Fat
4g
7%

  Saturated Fat
0.89g
6%

Carbohydrates
10g
3%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
473mg
21%

Get Enough Of These
Protein
25g
51%

Vitamin B3
12mg
61%

Selenium
37µg
54%

Vitamin B6
0.91mg
46%

Phosphorus
264mg
26%

Vitamin B5
1mg
17%

Potassium
494mg
14%

Vitamin K
14µg
14%

Magnesium
44mg
11%

Vitamin B2
0.17mg
10%

Vitamin C
6mg
8%

Manganese
0.17mg
8%

Copper
0.15mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.93mg
6%

Fiber
1g
4%

Calcium
44mg
4%

Folate
16µg
4%

Vitamin B12
0.23µg
4%

Vitamin E
0.38mg
3%

Vitamin A
107IU
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

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