Chocolate Peanut Butter Banana Sugar Coated Donuts

Chocolate Peanut Butter Banana Sugar Coated Donuts could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 10g of protein, 18g of fat, and a total of 314 calories. For $1.05 per serving, you get a side dish that serves 6. If you have baking powder, banana, salt, and a few other ingredients on hand, you can make it. It is brought to you by Pale Omg. 3142 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 56%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Chocolate-Coated Peanut Butter Banana Pops, Baked Peanut Butter Banana Donuts with Chocolate Peanut Butter Glaze (Gluten Free + Vegan), and Banana Baked Donuts with Peanut Butter and Bacon {Elvis Donuts}.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

¼ teaspoon baking powder

1 banana

¼ teaspoon cinnamon

2 tablespoons coconut crystals

3 heaping tablespoons coconut flour

1 heaping tablespoon coconut oil (mine was not melted)

2 tablespoons date sugar

8 dates, pitted

5 eggs

2 tablespoons honey

1 tablespoon raw honey

pinch of salt

½ cup sunbutter (or nut butter)

2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla extract

Equipment:

oven

frying pan

food processor

bowl

pastry brush

microwave

Cooking instruction summary:

Preheat your oven to 350 degrees and grease your donut pan.Place your banana, dates, sunbutter, and honey in the food processor and puree down until soupy.Then add your eggs, coconut oil and vanilla extract and puree down even more, scraping the sides of the food processor as needed.Place your coconut flour, cocoa powder, baking powder, cinnamon and salt in a large bowl and mix together.Pour your food processor mixture into your dry mixture and mix together until it’s completely combined.Pour in your donut pan. My mixture made 6 donuts exactly.Bake for 18-20 minutes or until the little guys push back when you poke them.Let cool.Mix together your honey and coconut oil in one bowl (place in microwave to melt if needed), and your date sugar and coconut crystals in another bowl.Once donuts have cooled, use a basting brush (or whatever you like to call yours) to spread on a thing layer of your coconut oil and honey, then cover your donuts with the sugar. I placed my donuts into the sugar, then flipped it over and sprinkled it on all sides.Eat em up!! Holy moly, that’s food beauty right there.

 

Step by step:


1. Preheat your oven to 350 degrees and grease your donut pan.

2. Place your banana, dates, sunbutter, and honey in the food processor and puree down until soupy.Then add your eggs, coconut oil and vanilla extract and puree down even more, scraping the sides of the food processor as needed.

3. Place your coconut flour, cocoa powder, baking powder, cinnamon and salt in a large bowl and mix together.

4. Pour your food processor mixture into your dry mixture and mix together until it’s completely combined.

5. Pour in your donut pan. My mixture made 6 donuts exactly.

6. Bake for 18-20 minutes or until the little guys push back when you poke them.

7. Let cool.

8. Mix together your honey and coconut oil in one bowl (place in microwave to melt if needed), and your date sugar and coconut crystals in another bowl.Once donuts have cooled, use a basting brush (or whatever you like to call yours) to spread on a thing layer of your coconut oil and honey, then cover your donuts with the sugar. I placed my donuts into the sugar, then flipped it over and sprinkled it on all sides.Eat em up!! Holy moly, that’s food beauty right there.


Nutrition Information:

Quickview
314k Calories
10g Protein
17g Total Fat
33g Carbs
6% Health Score
Limit These
Calories
314k
16%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
33g
11%

  Sugar
20g
23%

Cholesterol
136mg
45%

Sodium
76mg
3%

Alcohol
0.23g
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
10g
20%

Manganese
0.66mg
33%

Phosphorus
268mg
27%

Copper
0.53mg
26%

Magnesium
102mg
26%

Vitamin B5
2mg
22%

Folate
75µg
19%

Selenium
12µg
17%

Vitamin B6
0.33mg
16%

Vitamin B2
0.26mg
15%

Fiber
3g
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B3
1mg
7%

Potassium
252mg
7%

Calcium
62mg
6%

Vitamin B1
0.09mg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.73µg
5%

Vitamin A
223IU
4%

Vitamin C
2mg
3%

Vitamin E
0.42mg
3%

covered percent of daily need
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