Chocolate Peanut Butter Banana Sugar Coated Donuts

Chocolate Peanut Butter Banana Sugar Coated Donuts could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains about 10g of protein, 18g of fat, and a total of 314 calories. For $1.05 per serving, you get a side dish that serves 6. If you have baking powder, banana, salt, and a few other ingredients on hand, you can make it. It is brought to you by Pale Omg. 3142 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 10 minutes. With a spoonacular score of 56%, this dish is pretty good. If you like this recipe, take a look at these similar recipes: Chocolate-Coated Peanut Butter Banana Pops, Baked Peanut Butter Banana Donuts with Chocolate Peanut Butter Glaze (Gluten Free + Vegan), and Banana Baked Donuts with Peanut Butter and Bacon {Elvis Donuts}.

Servings: 6

Preparation duration: 10 minutes

 

Ingredients:

¼ teaspoon baking powder

1 banana

¼ teaspoon cinnamon

2 tablespoons coconut crystals

3 heaping tablespoons coconut flour

1 heaping tablespoon coconut oil (mine was not melted)

2 tablespoons date sugar

8 dates, pitted

5 eggs

2 tablespoons honey

1 tablespoon raw honey

pinch of salt

½ cup sunbutter (or nut butter)

2 tablespoons unsweetened cocoa powder

1 teaspoon vanilla extract

Equipment:

oven

frying pan

food processor

bowl

pastry brush

microwave

Cooking instruction summary:

Preheat your oven to 350 degrees and grease your donut pan.Place your banana, dates, sunbutter, and honey in the food processor and puree down until soupy.Then add your eggs, coconut oil and vanilla extract and puree down even more, scraping the sides of the food processor as needed.Place your coconut flour, cocoa powder, baking powder, cinnamon and salt in a large bowl and mix together.Pour your food processor mixture into your dry mixture and mix together until it’s completely combined.Pour in your donut pan. My mixture made 6 donuts exactly.Bake for 18-20 minutes or until the little guys push back when you poke them.Let cool.Mix together your honey and coconut oil in one bowl (place in microwave to melt if needed), and your date sugar and coconut crystals in another bowl.Once donuts have cooled, use a basting brush (or whatever you like to call yours) to spread on a thing layer of your coconut oil and honey, then cover your donuts with the sugar. I placed my donuts into the sugar, then flipped it over and sprinkled it on all sides.Eat em up!! Holy moly, that’s food beauty right there.

 

Step by step:


1. Preheat your oven to 350 degrees and grease your donut pan.

2. Place your banana, dates, sunbutter, and honey in the food processor and puree down until soupy.Then add your eggs, coconut oil and vanilla extract and puree down even more, scraping the sides of the food processor as needed.

3. Place your coconut flour, cocoa powder, baking powder, cinnamon and salt in a large bowl and mix together.

4. Pour your food processor mixture into your dry mixture and mix together until it’s completely combined.

5. Pour in your donut pan. My mixture made 6 donuts exactly.

6. Bake for 18-20 minutes or until the little guys push back when you poke them.

7. Let cool.

8. Mix together your honey and coconut oil in one bowl (place in microwave to melt if needed), and your date sugar and coconut crystals in another bowl.Once donuts have cooled, use a basting brush (or whatever you like to call yours) to spread on a thing layer of your coconut oil and honey, then cover your donuts with the sugar. I placed my donuts into the sugar, then flipped it over and sprinkled it on all sides.Eat em up!! Holy moly, that’s food beauty right there.


Nutrition Information:

Quickview
314k Calories
10g Protein
17g Total Fat
33g Carbs
6% Health Score
Limit These
Calories
314k
16%

Fat
17g
27%

  Saturated Fat
5g
34%

Carbohydrates
33g
11%

  Sugar
20g
23%

Cholesterol
136mg
45%

Sodium
76mg
3%

Alcohol
0.23g
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
10g
20%

Manganese
0.66mg
33%

Phosphorus
268mg
27%

Copper
0.53mg
26%

Magnesium
102mg
26%

Vitamin B5
2mg
22%

Folate
75µg
19%

Selenium
12µg
17%

Vitamin B6
0.33mg
16%

Vitamin B2
0.26mg
15%

Fiber
3g
13%

Iron
2mg
12%

Zinc
1mg
12%

Vitamin B3
1mg
7%

Potassium
252mg
7%

Calcium
62mg
6%

Vitamin B1
0.09mg
6%

Vitamin B12
0.33µg
5%

Vitamin D
0.73µg
5%

Vitamin A
223IU
4%

Vitamin C
2mg
3%

Vitamin E
0.42mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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