Dark Chocolate Peppermint Protein Shake

Dark Chocolate Peppermint Protein Shake could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 8g of fat. For 34 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 744 people were impressed by this recipe. It is perfect for Christmas. If you have banana, peppermint extract, vanilla protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. Several people really liked this Central American dish. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Chocolate Peppermint Shake, and Chocolate Java Protein Shake.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

¼ tsp. pure peppermint extract

2 tbsp. unsweetened dark cocoa powder

1 cup unsweetened coconut milk or milk

1 scoop vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and process until smooth.

 

Step by step:


1. Add all ingredients to a blender and process until smooth.


Nutrition Information:

Quickview
100k Calories
3g Protein
7g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
100k
5%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
7mg
3%

Sodium
14mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.37mg
18%

Copper
0.14mg
7%

Fiber
1g
6%

Magnesium
23mg
6%

Phosphorus
52mg
5%

Potassium
167mg
5%

Iron
0.72mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Calcium
26mg
3%

Vitamin C
2mg
3%

Zinc
0.32mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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