Dark Chocolate Peppermint Protein Shake

Dark Chocolate Peppermint Protein Shake could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. This recipe serves 8. One serving contains 100 calories, 4g of protein, and 8g of fat. For 34 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. 744 people were impressed by this recipe. It is perfect for Christmas. If you have banana, peppermint extract, vanilla protein powder, and a few other ingredients on hand, you can make it. It works well as a side dish. Several people really liked this Central American dish. It is brought to you by Peanut Butter and Peepers. From preparation to the plate, this recipe takes approximately 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Users who liked this recipe also liked Almond Joy Breakfast Shake – Chocolate Coconut Protein Shake, Chocolate Peppermint Shake, and Chocolate Java Protein Shake.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1 frozen banana

¼ tsp. pure peppermint extract

2 tbsp. unsweetened dark cocoa powder

1 cup unsweetened coconut milk or milk

1 scoop vanilla protein powder

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and process until smooth.

 

Step by step:


1. Add all ingredients to a blender and process until smooth.


Nutrition Information:

Quickview
100k Calories
3g Protein
7g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
100k
5%

Fat
7g
12%

  Saturated Fat
6g
41%

Carbohydrates
6g
2%

  Sugar
3g
3%

Cholesterol
7mg
3%

Sodium
14mg
1%

Caffeine
3mg
1%

Get Enough Of These
Protein
3g
7%

Manganese
0.37mg
18%

Copper
0.14mg
7%

Fiber
1g
6%

Magnesium
23mg
6%

Phosphorus
52mg
5%

Potassium
167mg
5%

Iron
0.72mg
4%

Vitamin B6
0.07mg
3%

Selenium
2µg
3%

Calcium
26mg
3%

Vitamin C
2mg
3%

Zinc
0.32mg
2%

Folate
8µg
2%

Vitamin B3
0.36mg
2%

Vitamin B5
0.11mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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