Confession #100: I’m No Good at Resolutions… Chocolate-Drizzled Cranberry and Pistachio Bars

Confession #100: I’m No Good at Resolutions… Chocolate-Drizzled Cranberry and Pistachio Bars takes approximately 45 minutes from beginning to end. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 12 and costs 87 cents per serving. One portion of this dish contains about 8g of protein, 12g of fat, and a total of 332 calories. 14 people were impressed by this recipe. It is brought to you by Bright Eyed Baker. It works well as a dessert. If you have bittersweet chocolate chips, rolled oats, slivered almonds, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 72%. Users who liked this recipe also liked White Chocolate Drizzled Cranberry Pistachio Biscotti, 100% Whole Wheat Cranberry Pistachio Biscotti, and Chocolate Drizzled Pistachio Cookies.

Servings: 12

 

Ingredients:

3 tablespoons bittersweet chocolate chips (or chopped bittersweet chocolate)

1 1/2 cups brown rice cereal*

2 teaspoons cinnamon

1 cup dried cranberries

1/2 cup honey

1 1/2 cup unsalted pistachio nutmeats, divided

1 1/2 cups rolled oats*

pinch of salt

1/2 cup slivered almonds

Equipment:

food processor

whisk

bowl

aluminum foil

frying pan

plastic wrap

knife

microwave

spatula

Cooking instruction summary:

Line an 8" square pan with foil. Spray foil with a non-stick cooking spray. In a food processor, process 1/2 cup of pistachio nutmeats with almonds until a smooth butter forms, about eight minutes. Wipe down the bottom and sides of the bowl and process for another 1-2 minutes, until smooth again. While the food processor is working, whisk together the remaining 1 cup pistachio nutmeats, brown rice cereal, rolled oats, dried cranberries, cinnamon, and salt in a large bowl until evenly combined. Add the pistachio almond butter and the honey to the dry ingredients and stir in until evenly incorporated. Transfer the mixture to the prepared pan and pat down very firmly to cover the entire pan in a flat, compact layer. Cover with plastic wrap (here you can use your hands over the plastic wrap to press the mixture down further if needed) and place in the fridge to chill and firm up, about 2 hours at least. Once the mixture has chilled thoroughly, cut into bars with a sharp knife (I made 12 - two rows of 6). If the bars seem to be too fragile to hold together, keep them in the pan after cutting and chill overnight before separating. Once ready to separate, use the foil to lift the bars out of the pan, and then carefully separate out onto a large plate or tray. Place the dark chocolate in a small bowl and microwave for 30 seconds. Stir (even if they don't look melted yet), and then microwave for another 30 seconds if needed, stirring again afterwards. Lightly drizzle the melted chocolate over each bar using a small spatula or a spoon. Place the bars back into the fridge to chill until the chocolate hardens. Bars store well wrapped individually in plastic wrap and kept in the fridge.

 

Step by step:


1. Line an 8" square pan with foil. Spray foil with a non-stick cooking spray. In a food processor, process 1/2 cup of pistachio nutmeats with almonds until a smooth butter forms, about eight minutes. Wipe down the bottom and sides of the bowl and process for another 1-2 minutes, until smooth again. While the food processor is working, whisk together the remaining 1 cup pistachio nutmeats, brown rice cereal, rolled oats, dried cranberries, cinnamon, and salt in a large bowl until evenly combined.

2. Add the pistachio almond butter and the honey to the dry ingredients and stir in until evenly incorporated.

3. Transfer the mixture to the prepared pan and pat down very firmly to cover the entire pan in a flat, compact layer. Cover with plastic wrap (here you can use your hands over the plastic wrap to press the mixture down further if needed) and place in the fridge to chill and firm up, about 2 hours at least. Once the mixture has chilled thoroughly, cut into bars with a sharp knife (I made 12 - two rows of 6). If the bars seem to be too fragile to hold together, keep them in the pan after cutting and chill overnight before separating. Once ready to separate, use the foil to lift the bars out of the pan, and then carefully separate out onto a large plate or tray.

4. Place the dark chocolate in a small bowl and microwave for 30 seconds. Stir (even if they don't look melted yet), and then microwave for another 30 seconds if needed, stirring again afterwards. Lightly drizzle the melted chocolate over each bar using a small spatula or a spoon.

5. Place the bars back into the fridge to chill until the chocolate hardens. Bars store well wrapped individually in plastic wrap and kept in the fridge.


Nutrition Information:

Quickview
331k Calories
7g Protein
11g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
331k
17%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
52g
18%

  Sugar
20g
23%

Cholesterol
0.04mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
82%

Phosphorus
207mg
21%

Vitamin B6
0.41mg
21%

Magnesium
80mg
20%

Fiber
4g
20%

Vitamin B1
0.29mg
20%

Copper
0.37mg
19%

Vitamin E
1mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
326mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.11mg
6%

Selenium
4µg
6%

Vitamin B5
0.63mg
6%

Calcium
57mg
6%

Folate
19µg
5%

Vitamin A
65IU
1%

Vitamin C
0.98mg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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