Confession #100: I’m No Good at Resolutions… Chocolate-Drizzled Cranberry and Pistachio Bars

Confession #100: I’m No Good at Resolutions… Chocolate-Drizzled Cranberry and Pistachio Bars takes approximately 45 minutes from beginning to end. This gluten free, dairy free, and lacto ovo vegetarian recipe serves 12 and costs 87 cents per serving. One portion of this dish contains about 8g of protein, 12g of fat, and a total of 332 calories. 14 people were impressed by this recipe. It is brought to you by Bright Eyed Baker. It works well as a dessert. If you have bittersweet chocolate chips, rolled oats, slivered almonds, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 72%. Users who liked this recipe also liked White Chocolate Drizzled Cranberry Pistachio Biscotti, 100% Whole Wheat Cranberry Pistachio Biscotti, and Chocolate Drizzled Pistachio Cookies.

Servings: 12

 

Ingredients:

3 tablespoons bittersweet chocolate chips (or chopped bittersweet chocolate)

1 1/2 cups brown rice cereal*

2 teaspoons cinnamon

1 cup dried cranberries

1/2 cup honey

1 1/2 cup unsalted pistachio nutmeats, divided

1 1/2 cups rolled oats*

pinch of salt

1/2 cup slivered almonds

Equipment:

food processor

whisk

bowl

aluminum foil

frying pan

plastic wrap

knife

microwave

spatula

Cooking instruction summary:

Line an 8" square pan with foil. Spray foil with a non-stick cooking spray. In a food processor, process 1/2 cup of pistachio nutmeats with almonds until a smooth butter forms, about eight minutes. Wipe down the bottom and sides of the bowl and process for another 1-2 minutes, until smooth again. While the food processor is working, whisk together the remaining 1 cup pistachio nutmeats, brown rice cereal, rolled oats, dried cranberries, cinnamon, and salt in a large bowl until evenly combined. Add the pistachio almond butter and the honey to the dry ingredients and stir in until evenly incorporated. Transfer the mixture to the prepared pan and pat down very firmly to cover the entire pan in a flat, compact layer. Cover with plastic wrap (here you can use your hands over the plastic wrap to press the mixture down further if needed) and place in the fridge to chill and firm up, about 2 hours at least. Once the mixture has chilled thoroughly, cut into bars with a sharp knife (I made 12 - two rows of 6). If the bars seem to be too fragile to hold together, keep them in the pan after cutting and chill overnight before separating. Once ready to separate, use the foil to lift the bars out of the pan, and then carefully separate out onto a large plate or tray. Place the dark chocolate in a small bowl and microwave for 30 seconds. Stir (even if they don't look melted yet), and then microwave for another 30 seconds if needed, stirring again afterwards. Lightly drizzle the melted chocolate over each bar using a small spatula or a spoon. Place the bars back into the fridge to chill until the chocolate hardens. Bars store well wrapped individually in plastic wrap and kept in the fridge.

 

Step by step:


1. Line an 8" square pan with foil. Spray foil with a non-stick cooking spray. In a food processor, process 1/2 cup of pistachio nutmeats with almonds until a smooth butter forms, about eight minutes. Wipe down the bottom and sides of the bowl and process for another 1-2 minutes, until smooth again. While the food processor is working, whisk together the remaining 1 cup pistachio nutmeats, brown rice cereal, rolled oats, dried cranberries, cinnamon, and salt in a large bowl until evenly combined.

2. Add the pistachio almond butter and the honey to the dry ingredients and stir in until evenly incorporated.

3. Transfer the mixture to the prepared pan and pat down very firmly to cover the entire pan in a flat, compact layer. Cover with plastic wrap (here you can use your hands over the plastic wrap to press the mixture down further if needed) and place in the fridge to chill and firm up, about 2 hours at least. Once the mixture has chilled thoroughly, cut into bars with a sharp knife (I made 12 - two rows of 6). If the bars seem to be too fragile to hold together, keep them in the pan after cutting and chill overnight before separating. Once ready to separate, use the foil to lift the bars out of the pan, and then carefully separate out onto a large plate or tray.

4. Place the dark chocolate in a small bowl and microwave for 30 seconds. Stir (even if they don't look melted yet), and then microwave for another 30 seconds if needed, stirring again afterwards. Lightly drizzle the melted chocolate over each bar using a small spatula or a spoon.

5. Place the bars back into the fridge to chill until the chocolate hardens. Bars store well wrapped individually in plastic wrap and kept in the fridge.


Nutrition Information:

Quickview
331k Calories
7g Protein
11g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
331k
17%

Fat
11g
18%

  Saturated Fat
2g
15%

Carbohydrates
52g
18%

  Sugar
20g
23%

Cholesterol
0.04mg
0%

Sodium
9mg
0%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
82%

Phosphorus
207mg
21%

Vitamin B6
0.41mg
21%

Magnesium
80mg
20%

Fiber
4g
20%

Vitamin B1
0.29mg
20%

Copper
0.37mg
19%

Vitamin E
1mg
12%

Iron
1mg
10%

Zinc
1mg
10%

Potassium
326mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.11mg
6%

Selenium
4µg
6%

Vitamin B5
0.63mg
6%

Calcium
57mg
6%

Folate
19µg
5%

Vitamin A
65IU
1%

Vitamin C
0.98mg
1%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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